Reminder from: nvrcwahoo Yahoo! Group http://groups.yahoo.com/group/nvrcwahoo/cal Running Group - Welch Pool - 8x400 every 3 on the Track Tuesday September 1,...
nvrcwahoo@yahoogroups...
Sep 1, 2009 9:56 am
2826
Are you a member of the regular NVRC listserv? If so, you should post this there too. Ken Davis posted today saying he was having trouble assembling their...
Hi All, For those of you who don't know me, I am a recent member of the Wahoos and the Bellefonte Road Raiders Saturday group. Since I'm new, I didn't really...
Wahooers, If you missed the special screening of running films at the State Theatre in July, or wished you could see more footage from our own Tussey...
 Ok, so most of you know, i'm fat and out of shape, so since I have to run my 3.4 at the mountainback, i wanted to run my 3.4 tomorrow, but not the...
Reminder from: nvrcwahoo Yahoo! Group http://groups.yahoo.com/group/nvrcwahoo/cal Running Group - Welch Pool - 5k on H.S. Cross Country Course Tuesday August...
nvrcwahoo@yahoogroups...
Aug 25, 2009 9:56 am
2821
Runners, We still need one more runner for the Tussey Draft Challenge Relay! The Draft is tonight at Champs. You do not have to be there to be drafted, but you...
Wahooers, Talking about Leg 4 of the mOUnTaiNBACK may make some runners weak in the knees, but in training it builds character, usually manifested later as the...
Hi Everyone, I don't know if you are aware, but the McGuire Mud Run ( http://www.mcguiremudrun.org/) was pushed up this year to September 26. Last year several...
Runners, A couple of runners have dropped out of the Draft for the Tussey mOUnTaiNBACK Draft Challenge Relay due to injury. This is not surprising, considering...
If anyone doesn't know where to go tonight just let me know and I can meet people at the Weis Market on N. Atherton Street at the Martin St. side entrance. I...
Reminder from: nvrcwahoo Yahoo! Group http://groups.yahoo.com/group/nvrcwahoo/cal Running Group - Circleville Farm Tuesday August 18, 2009 6:00 pm - 7:30 pm ...
nvrcwahoo@yahoogroups...
Aug 18, 2009 9:56 am
2813
Wahooers, Don't miss the run of Leg 4 at 6 p.m. this Thursday. If you need an extra incentive, here's a fine one. Mike Mike Casper Tussey mOUnTaiNBACK 50 Mile...
Wahooers, If you've ever run Leg 2, or wished it was yours during the mOUnTaiNBACK, or if you're just ready for a good run, tonight's the night to run Legs 2...
Reminder from: nvrcwahoo Yahoo! Group http://groups.yahoo.com/group/nvrcwahoo/cal Running Group - SCAHS Track - 800's every 5 mins Tuesday August 11, 2009 6:00...
Wahooers, An 8-week training series that many of you are familiar with starts tonight in Rothrock State Forest. For details on the mOUnTaiNBACK Discovery...
Morning Everyone, I would like to send out a huge thank you to Pam & Mark Scott for hosting a great picnic for the club members last night. Pam put out her...
Thanks Marty! I had a great time :) I am starting to enjoy trail running more than road running. You'll have to do another one when the blueberries are...
Runners, Despite the soggy conditions, we had a nice turnout for Saturdya morning's Beginner's Game Lands Run. We did two loops at a nice easy pace. The first...
... I'm registered for the Marine Corps Marathon in October and am not going to be able to run it now due to a foot injury. They allow transfers or deferments...
Runners, The last of two summer All-Comers meets will be held at the State College Area High School Track this evening. The first events start at 6:30. Arrive...
Runners, With no local races this weekend, this could end up being a big weekend for group runs. Here's the first on the calendar. I'm sure more will follow: ...
Runners: The Annual NVRC Picnic will be at Spring Creek Park in Houserville at Pavilion #2. Start time: 6:30 PM (standard NVRC meeting time). Pam Scott is...
Plases make sure this get on the web sight, and we let them know it is next week. Jerry ... From: hapandharry2 <hapandharry@...> Subject: picnic To:...
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