nvrcwahoo : Messages : 2724-2753 of 2960

Whether you’re a distance or short-distance runner, walker, hiker, adventure seeker, man or woman, you’re likely to find tonight’s free film at Appalachian Outdoors interesting and engaging. Dancing the Bear follows two women’s 100-mile journey through Idaho’s Bear River Range during the Bear 100 Mile Endurance Run. I recommend it.

Showtime is 7 p.m., and the runtime is under an hour. There are refreshments courtesy of AO, or you can bring your own. This is part of AO’s Free University program on Thursday evenings. The film was provided by NVRC/The mOUnTaiNBACK. AO will be presenting other trail running films in the future as part of FREE U.

Mike

#2752

From: Denise Weaver <dlw_64@...>
Date: Tue Jun 30, 2009 6:55 pm
Subject: Fw: Fwd: FW: Sleeping Around

dlw_64

Offline

Thought some of you might get a kick out of this.

D.

----- Forwarded Message ----
From: Katina Faulk <katinafaulk@...>
To: Terri Gustafuson <trgust@...>; Tiffany <prickelfish@...>; Tisha <bitchy_120@...>; Todd Hawbaker <todd.easyt@...>; "Yokim, Stephanie" <SLYokim@...>; Dan & Lisa Keen <danlisakeen@...>; Lisa Reed <veggiepeace@...>; LJ Bender <lbender882@...>; Katie Wilson <katie99did@...>; Kimberly Murphy <KMurphy@...>; Jarrett Faulk <jarrettfaulk@...>; Dana Neill <dananeill@...>; Denise Weaver <dlw_64@...>; Mona Stewart <stewart65@...>
Sent: Tuesday, June 30, 2009 1:38:28 PM
Subject: Fwd: FW: Sleeping Around

---------- Forwarded message ----------
From: Carla Rhone <crhone@...>
Date: Tue, Jun 30, 2009 at 11:40 AM
Subject: FW: Sleeping Around
To: katie sanso <sanso1122@...>, Lara Wilks <ljw21@...>, Laura Mae <mrs1weed@...>, LYNN ROBINSON <Robinson@...>, Katina Faulk <katinafaulk@...>, Kim Snyder <kpsnyder@...>, joe snyder <chevelle327ss@...>, Barb Wilks <bvw1@...>, Michelle Lucas <mlr8@...>

It's ALWAYS the kids who suffer!!

His Name is Zonkey!!!!!!!

#2751

From: "run2k1@..." <run2k1@...>
Date: Tue Jun 30, 2009 3:23 pm
Subject: Re: Running Group - PSU Track - Fox and Hound to Creamery, 6/30/2009, 6:00 pm

run2k1@...

yes.

____________________________________________________________
Criminal Lawyers - Click here.

#2750

From: Michelle Christensen <mishellbelle@...>
Date: Tue Jun 30, 2009 3:20 pm
Subject: Re: Running Group - PSU Track - Fox and Hound to Creamery, 6/30/2009, 6:00 pm

mishellbelle

Offline

So are we actually meeting at the track this year or the parking lot outside the stadium?

Michelle

From: "nvrcwahoo@yahoogroups.com" <nvrcwahoo@yahoogroups.com>
To: nvrcwahoo@yahoogroups.com
Sent: Tuesday, June 30, 2009 5:57:13 AM
Subject: [nvrcwahoo] Running Group - PSU Track - Fox and Hound to Creamery, 6/30/2009, 6:00 pm

Reminder from:		nvrcwahoo Yahoo! Group

Title:		Running Group - PSU Track - Fox and Hound to Creamery

Date:		Tuesday June 30, 2009
Time:		6:00 pm - 7:30 pm
Repeats:		This event repeats annually on the last Tuesday.

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#2749

From: Michael Casper <mcasper@...>
Date: Tue Jun 30, 2009 1:45 pm
Subject: Japanese runner apprehended

mikerun16801

Offline

Wahooers, I caught up with Kanpei Sunday afternoon on route 45. Nice guy. Big trip. Read about it on the NVRC blog, http://tinyurl.com/worldtreknittanyvalley.

Mike

#2748

From: nvrcwahoo@yahoogroups.com
Date: Tue Jun 30, 2009 9:57 am
Subject: Running Group - PSU Track - Fox and Hound to Creamery, 6/30/2009, 6:00 pm

nvrcwahoo@yahoogroups.com

Reminder from:		nvrcwahoo Yahoo! Group

Title:		Running Group - PSU Track - Fox and Hound to Creamery

Date:		Tuesday June 30, 2009
Time:		6:00 pm - 7:30 pm
Repeats:		This event repeats annually on the last Tuesday.

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#2747

From: "Dave" <David@...>
Date: Thu Jun 25, 2009 7:13 pm
Subject: Re: Crack O' Dawn Pre-Run

symmetric

Offline

I baled on noon track, so I'll be there.

Dave

--- In nvrcwahoo@yahoogroups.com, Denise Weaver <dlw_64@...> wrote:
>
> Hi Everyone,
>
> If anyone interested this is your last chance to do a Crack O' Dawn pre-run
this evening.  Plan to meet at the Boalsburg Fire Hall parking lot at 6:00 pm.
>
> Let me know who can make it.
> Denise
>

Reply | Forward | Messages in this Topic (6)

#2746

From: Denise Weaver <dlw_64@...>
Date: Thu Jun 25, 2009 6:36 pm
Subject: Crack O' Dawn Pre-Run

dlw_64

Offline

Hi Everyone,

If anyone interested this is your last chance to do a Crack O' Dawn pre-run this evening. Plan to meet at the Boalsburg Fire Hall parking lot at 6:00 pm.

Let me know who can make it.

Denise

Reply | Forward | Messages in this Topic (6)

#2745

From: Michael Casper <mcasper@...>
Date: Thu Jun 25, 2009 1:26 pm
Subject: RE: George Etzweiler

mikerun16801

Offline

George trains on Leg 1. He has his wife drop him off at the bottom, drive up and wait for him at the top, and drive him down to run it again! What a guy!

Mike

From: nvrcwahoo@yahoogroups.com [mailto:nvrcwahoo@yahoogroups.com] On Behalf Of Denise Weaver
Sent: Thursday, June 25, 2009 8:55 AM
To: BellefonteRoadRaiders_NVRCgroup@yahoogroups.com; nvrcwahoo@yahoogroups.com; NVRC@yahoogroups.com
Subject: [nvrcwahoo] George Etzweiler

Morning All,

Did anyone see in today's paper about George Etzweiler running the Mount Washington Road Race! He is 89 years old and said that he trained on one of the Tussey Mountainback legs. I wander if it was leg #10. George is such a great inspiration and fun to be around with. I believe one of his mountainback team buddies Truman Hersherger who is 81 yrs. old ran the race also.

Denise

Reply | Forward | Messages in this Topic (2)

#2744

From: Denise Weaver <dlw_64@...>
Date: Thu Jun 25, 2009 12:54 pm
Subject: George Etzweiler

dlw_64

Offline

George is such a great inspiration and fun to be around with. I believe one of his mountainback team buddies Truman Hersherger who is 81 yrs. old ran the race also.

Denise

Reply | Forward | Messages in this Topic (2)

#2743

From: Michael Casper <mcasper@...>
Date: Wed Jun 24, 2009 7:36 pm
Subject: New running films to hit big screen in July

mikerun16801

Offline

Wahooers,

Two unique events are coming next month that offer screenings of unique films about running.

On July 2, runners, hikers and adventure seekers of any genre will have a chance to see Dancing the Bear, which documents the incredible journey of two women running the Bear 100 Mile Endurance Run in the Bear Mountain Range of Idaho. This screening is part of the Thursday Free University programs at Appalachian Outdoors, 123 S. Allen Street.

July 2, 7 p.m. – Dancing the Bear. 54 minutes. Appalachian Outdoors. FREE. Refreshments served.

On July 12, the State Theatre will serve up four (yes, four) new (short) running films, featuring the new film The Spirit of a Runner by State College native filmmaker Jessie Beers_Altman. This program will also feature a unique short film about the Tussey Mountainback. Read more on the NVRC blog at http://tinyurl.com/kv9mg4.

July 12, 1 p.m. – “Running with a Purpose.” Featuring Running for My Father (2008), Running for Water (2008), Tussey Mountainback Ultra (2008), and The Spirit of a Runner (2009). Total run time iss than 2 hours. The State Theatre. Admission $5 (no box office fee).

Mike

#2742

From: "Dave" <David@...>
Date: Tue Jun 23, 2009 6:26 pm
Subject: Re: A few extra miles anyone?

symmetric

Offline

I think it will be about 4 miles plus whatever the workout is for tonight...so
probably 6-7 total.

Dave

--- In nvrcwahoo@yahoogroups.com, Denise Weaver <dlw_64@...> wrote:
>
> How many miles are you looking to do.  Maybe afterwards......  I am suppose to
do 3 miles tonight.
>
> Denise
>
>
>
>
> ________________________________
> From: Dave <David@...>
> To: nvrcwahoo@yahoogroups.com
> Sent: Tuesday, June 23, 2009 2:10:34 PM
> Subject: [nvrcwahoo] A few extra miles anyone?
>
>
>
>
>
> Anyone interested in a few extra miles before and/or after tonights workout?
>
> I'm planning on running from the IST parking lot to the PSU track at 5:30 and
running by the new Arboretum on the way back:
> http://live. psu.edu/stilllif e/2088
>
> Dave
>

#2741

From: Denise Weaver <dlw_64@...>
Date: Tue Jun 23, 2009 6:16 pm
Subject: Re: A few extra miles anyone?

dlw_64

Offline

How many miles are you looking to do. Maybe afterwards...... I am suppose to do 3 miles tonight.

Denise

From: Dave <David@...>
To: nvrcwahoo@yahoogroups.com
Sent: Tuesday, June 23, 2009 2:10:34 PM
Subject: [nvrcwahoo] A few extra miles anyone?

Anyone interested in a few extra miles before and/or after tonights workout?

I'm planning on running from the IST parking lot to the PSU track at 5:30 and running by the new Arboretum on the way back:
http://live. psu.edu/stilllif e/2088

Dave

#2740

From: "Dave" <David@...>
Date: Tue Jun 23, 2009 6:10 pm
Subject: A few extra miles anyone?

symmetric

Offline

Anyone interested in a few extra miles before and/or after tonights workout?

I'm planning on running from the IST parking lot to the PSU track at 5:30 and
running by the new Arboretum on the way back:
http://live.psu.edu/stilllife/2088

Dave

#2739

From: "Martin A. Mazur" <mxm14@...>
Date: Tue Jun 23, 2009 1:54 pm
Subject: Change In All-Comers Meets

bigbwanabwana

Offline

Runners,

Due to scheduling conflicts, the summer adult All-Comers Meets have
been changed from Tuesday to Thursday evenings at the State College
Area High School track. In addition, there will be two meets, rather
than the previously announced three. The meets will be on July 23 and
July 30. Come early (6:15) to register. Events will start at 6:30.
More details here:

http://nvrun.com/index.php/racing/club-sponsored/all-comers-track-meets

Marty

--
Martin A. Mazur ....................http://www.personal.psu.edu/mxm14/

#2738

From: nvrcwahoo@yahoogroups.com
Date: Tue Jun 23, 2009 9:56 am
Subject: Running Group - PSU Track - Ladders 2/4/6/4/2, 6/23/2009, 6:00 pm

nvrcwahoo@yahoogroups.com

Reminder from:		nvrcwahoo Yahoo! Group

Title:		Running Group - PSU Track - Ladders 2/4/6/4/2

Date:		Tuesday June 23, 2009
Time:		6:00 pm - 7:30 pm
Repeats:		This event repeats annually on the fourth Tuesday.

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#2737

From: David DeGroote <David@...>
Date: Sat Jun 20, 2009 10:29 pm
Subject: Re: Re: [BellefonteRoadRaiders_NVRCgroup] Tussey to Whipples Sunday Run

symmetric

Offline

Michelle,
That would be great...if you put some at the top of the hill, and I put some at Pine Swamp Rd (3.5 miles from Whipple) we'll have water every 3-4 miles.� That way neither of us has to drive a lot of the gravel road...
Thanks!
Dave

On Sat, Jun 20, 2009 at 5:47 PM, Michelle Christensen <mishellbelle@...> wrote:

Dave,

I was going to put some water at the top of the hill and maybe a few miles further, should I just get some at the top of the hill?

Michelle
From: David DeGroote <David@...>
To: BellefonteRoadRaiders_NVRCgroup@yahoogroups.com
Cc: nvrcwahoo@yahoogroups.com; NVRC@yahoogroups.com
Sent: Saturday, June 20, 2009 4:12:58 PM
Subject: [nvrcwahoo] Re: [BellefonteRoadRaiders_NVRCgroup] Tussey to Whipples Sunday Run

Thanks for 'outing' me Denise :p
If anyone is interested in a long slow run, I'll be leaving from Whipples at 7:30 at around a 10 min pace and meeting the others at Tussey at 9:30 for the trip back...
Dave
(I'll also put water a few miles from Whipple).

On Sat, Jun 20, 2009 at 2:42 PM, Denise Weaver <dlw_64@yahoo. com> wrote:

Hi Everyone!

Since a few a you which we will not names (Bwana) missed our sloppy Speed to Read 5k race this morning.� Oops, did I mention names! (Bwana)� Dave DeGroote is deciding whether he wants to be a ultra runner for the Mountainback, meanwhile he is training and plans to run a 20 miler Sunday morning.� Pam, Michelle and myself said that we could run 11 miles of his 20 miles with him so he'd have company.

The game plan is to meet at the Tussey parking lot (across from the go cars) at 9:30 am to run the 11 miler out to Whipple's Dam.� If there are a few of you planning on running with us, you'll need to make sure that you have a car at Whipple's so that someone can bring you back to your cars at Tussey.

We will have a water stop at the top of Leg # 1 and I'm not sure but maybe a second one before we finish at Whipple's.� There was also talks of going to Doan's Bones afterwards.

Hope to see you there RAIN or SHINE!

Denise

#2736

From: Michelle Christensen <mishellbelle@...>
Date: Sat Jun 20, 2009 9:47 pm
Subject: Re: Re: [BellefonteRoadRaiders_NVRCgroup] Tussey to Whipples Sunday Run

mishellbelle

Offline

Dave,

I was going to put some water at the top of the hill and maybe a few miles further, should I just get some at the top of the hill?

Michelle

From: David DeGroote <David@...>
To: BellefonteRoadRaiders_NVRCgroup@yahoogroups.com
Cc: nvrcwahoo@yahoogroups.com; NVRC@yahoogroups.com
Sent: Saturday, June 20, 2009 4:12:58 PM
Subject: [nvrcwahoo] Re: [BellefonteRoadRaiders_NVRCgroup] Tussey to Whipples Sunday Run

Thanks for 'outing' me Denise :p
If anyone is interested in a long slow run, I'll be leaving from Whipples at 7:30 at around a 10 min pace and meeting the others at Tussey at 9:30 for the trip back...
Dave
(I'll also put water a few miles from Whipple).

On Sat, Jun 20, 2009 at 2:42 PM, Denise Weaver <dlw_64@yahoo. com> wrote:

Hi Everyone!

Since a few a you which we will not names (Bwana) missed our sloppy Speed to Read 5k race this morning. Oops, did I mention names! (Bwana) Dave DeGroote is deciding whether he wants to be a ultra runner for the Mountainback, meanwhile he is training and plans to run a 20 miler Sunday morning. Pam, Michelle and myself said that we could run 11 miles of his 20 miles with him so he'd have company.

The game plan is to meet at the Tussey parking lot (across from the go cars) at 9:30 am to run the 11 miler out to Whipple's Dam. If there are a few of you planning on running with us, you'll need to make sure that you have a car at Whipple's so that someone can bring you back to your cars at Tussey.

We will have a water stop at the top of Leg # 1 and I'm not sure but maybe a second one before we finish at Whipple's. There was also talks of going to Doan's Bones afterwards.

Hope to see you there RAIN or SHINE!

Denise

#2735

From: David DeGroote <David@...>
Date: Sat Jun 20, 2009 8:12 pm
Subject: Re: [BellefonteRoadRaiders_NVRCgroup] Tussey to Whipples Sunday Run

symmetric

Offline

On Sat, Jun 20, 2009 at 2:42 PM, Denise Weaver <dlw_64@...> wrote:

Hi Everyone!

Since a few a you which we will not names (Bwana) missed our sloppy Speed to Read 5k race this morning.� Oops, did I mention names! (Bwana)� Dave DeGroote is deciding whether he wants to be a ultra runner for the Mountainback, meanwhile he is training and plans to run a 20 miler Sunday morning.� Pam, Michelle and myself said that we could run 11 miles of his 20 miles with him so he'd have company.

The game plan is to meet at the Tussey parking lot (across from the go cars) at 9:30 am to run the 11 miler out to Whipple's Dam.� If there are a few of you planning on running with us, you'll need to make sure that you have a car at Whipple's so that someone can bring you back to your cars at Tussey.

We will have a water stop at the top of Leg # 1 and I'm not sure but maybe a second one before we finish at Whipple's.� There was also talks of going to Doan's Bones afterwards.

Hope to see you there RAIN or SHINE!

Denise

#2734

From: Denise Weaver <dlw_64@...>
Date: Sat Jun 20, 2009 6:42 pm
Subject: Tussey to Whipples Sunday Run

dlw_64

Offline

Hi Everyone!

Since a few a you which we will not names (Bwana) missed our sloppy Speed to Read 5k race this morning. Oops, did I mention names! (Bwana) Dave DeGroote is deciding whether he wants to be a ultra runner for the Mountainback, meanwhile he is training and plans to run a 20 miler Sunday morning. Pam, Michelle and myself said that we could run 11 miles of his 20 miles with him so he'd have company.

The game plan is to meet at the Tussey parking lot (across from the go cars) at 9:30 am to run the 11 miler out to Whipple's Dam. If there are a few of you planning on running with us, you'll need to make sure that you have a car at Whipple's so that someone can bring you back to your cars at Tussey.

We will have a water stop at the top of Leg # 1 and I'm not sure but maybe a second one before we finish at Whipple's. There was also talks of going to Doan's Bones afterwards.

Hope to see you there RAIN or SHINE!

Denise

#2733

From: Denise Weaver <dlw_64@...>
Date: Thu Jun 18, 2009 5:52 pm
Subject: Crack O' Dawn Pre-Run

dlw_64

Offline

Hi Everyone,

Pam Scott and myself are planning on meeting at 6:00 pm to do a Crack O' Dawn pre-run this evening from the Boalsburg Pa Military Museum parking lot. If its raining we won't run, so keep an eye on emails till 4:30 pm

Hope to see you there.
Denise

Reply | Forward | Messages in this Topic (6)

#2732

From: Denise Weaver <dlw_64@...>
Date: Thu Jun 18, 2009 6:32 pm
Subject: Fw: Crack O' Dawn Pre-Run

dlw_64

Offline

----- Forwarded Message ----
From: Denise Weaver <dlw_64@...>
To: BellefonteRoadRaiders_NVRCgroup@yahoogroups.com; nvrcwahoo@yahoogroups.com
Sent: Thursday, June 18, 2009 1:52:53 PM
Subject: Crack O' Dawn Pre-Run

#2731

From: "Martin A. Mazur" <mxm14@...>
Date: Thu Jun 18, 2009 12:57 pm
Subject: mOUnTaiNBACK Draft Challenge Relay Information Online

bigbwanabwana

Offline

Runners,

The Draft Challenge Relay (DCR), a "race within a race" at the Tussey
mOUnTaiNBACK 50 Mile Relay, has been a great and growing success
since John Sheakoski started it in 2006. The DCR is open to any
runner, regardless of pace, who is capable of running (not walking)
his or her assigned Legs. Team size has not yet been announced for
this year, but runners are already signing up. I've put John's
recently emailed information about the DCR on the NVRC web site. If
you want to know more about the DCR, go to:

http://nvrun.com/index.php/racing/club-sponsored/tussey-mountainback/dcr

It's also in the user menu under Racing/Club Sponsored Races/Tussey
mOUnTaiNBACK 50M.

I plan to supplement the information with some DCR competition history.

Marty

--
Martin A. Mazur ....................http://www.personal.psu.edu/mxm14/

#2730

From: "Martin A. Mazur" <mxm14@...>
Date: Thu Jun 18, 2009 2:15 am
Subject: Can I Keep Up With You?

bigbwanabwana

Offline

Runners,

I (and many of the other Group Run leaders) often get the questions:
Should I come to this weekend's run? How fast is the Rec Hall crowd?
How fast do the Beginners run? Can I keep up with you? I've attempted
to answer that on a new web page. Let me know what you think. Does
what I wrote represent your group? I'll be glad to change it. Here's the link:

http://nvrun.com/index.php/training/running-groups/group-runs/pace

It's also in a sub-menu item in the Training/Running Groups/Group
Runs selection on the Club web site. You can link to it for your
group run announcement if you'd like.

Marty.

--
Martin A. Mazur ....................http://www.personal.psu.edu/mxm14/

#2729

From: "Martin A. Mazur" <mxm14@...>
Date: Tue Jun 16, 2009 1:59 pm
Subject: Summer All-Comer Track Meets

bigbwanabwana

Offline

Runners:

The Nittany Valley Running Club will host a series of three All-Comer's Meet for adults 18 and over on Tuesday evenings at the State College Area High School track, which is on the south side of Westerly Parkway, behind the High School South Building. The All-Comers Meet events will include running events from the 100m dash through the 3200m run. Relays will be run if at least two teams compete at a given distance. Show up at the High School track at 6:15 PM to register for your event. Events will start at 6:30 PM. Participants will be asked to help time some of the events that they do not compete in. The NVRC meets are free of charge.

The schedule so far for 2009: Tuesday July 21, Tuesday July 28, Tuesday August 11.

There is no meet on August 4 due to the NVRC Annual Picnic.

In addition to the NVRC meets, Centre Region Parks and Recreation will hold a series of Youth Track Meets for kids ages 5-12 on Wednesday evenings from June 24 through July 29 starting at 5:45 PM at the State College Area High School track, weather permitting.

More information on the NVRC All-Comer Meets and the CRPR Youth Track Meets is available at:

http://nvrun.com/index.php/racing/club-sponsored/all-comers-track-meets

Marty.

--
Martin A. Mazur .................... http://www.personal.psu.edu/mxm14/

#2728

From: nvrcwahoo@yahoogroups.com
Date: Tue Jun 16, 2009 9:57 am
Subject: Running Group - Welch Pool - 2-person 6x400 on Track, 6/16/2009, 6:00 pm

nvrcwahoo@yahoogroups.com

Reminder from:		nvrcwahoo Yahoo! Group

Title:		Running Group - Welch Pool - 2-person 6x400 on Track

Date:		Tuesday June 16, 2009
Time:		6:00 pm - 7:30 pm
Repeats:		This event repeats annually on the third Tuesday.

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#2727

From: "Martin A. Mazur" <mxm14@...>
Date: Fri Jun 12, 2009 10:19 pm
Subject: Bellefonte Group Runs This Weekend

bigbwanabwana

Offline

Runners,

Besides the two group runs on the web site already, Denise Weaver has added two more, one short and one long, both in Bellefonte and both at an easy pace.

She will be leading a run Saturday morning from the Bellefonte Middle School at 8:30 am to run at least 3 - 4 easy miles around town. Then on Sunday She is planning a Fisherman's Paradise (8 miles) run out & back at 8:00 am from the CVS parking lot. She will have water at the half mark and parking is free on Sunday's. Everyone of all abilities are encouraged to come out and join them.

For information on all the Group Runs this weekend, visit:

http://nvrun.com/index.php/training/running-groups/group-runs

Marty

--
Martin A. Mazur .................... http://www.personal.psu.edu/mxm14/

#2726

From: "Michelle" <mishellbelle@...>
Date: Thu Jun 11, 2009 4:22 pm
Subject: Thursday Run

mishellbelle

Offline

Would anyone be up for a 4-5 mile easy pace ~10-10:30/mile around 5:30 or 6 this
evening?  If it's storming I won't be running but if it's just raining I
probably will go anyways.

Michelle

Reply | Forward | Messages in this Topic (74)

#2725

From: "Martin A. Mazur" <mxm14@...>
Date: Thu Jun 11, 2009 3:11 pm
Subject: Game Lands Two Loop Run For Beginners and Veterans

bigbwanabwana

Offline

Runners:

Marty Mazur will lead a run in State Game Lands 176 for both
beginners and veterans to the Game Lands. Meet him at 11:15 AM at the
Patton Woods parking lot on Circleville Rd. Marty plans to run 7-10
miles in two loops, and it depends who shows up how he divides it.
The first loop will be for Game Lands Beginners. He'll be going slow,
and the length will be as long as the beginners want to go. (The last
time we did this, we went about 3 miles or so.) Part two will be a
different loop at a little faster pace to bring the total mileage up
to 7 to 10. Near the end of the runs, we'll see a couple of lone
mountain laurels, strangely separated from their thousands of
blooming buddies in the hills. If you're new to Game Lands running,
directions to the Patton Woods parking lot are here:

http://nvrun.com/index.php/training/local-running/game-lands/game-lands-directio\
ns


Marty

--
Martin A. Mazur ....................http://www.personal.psu.edu/mxm14/

#2724

From: Michael Casper <mcasper@...>
Date: Wed Jun 10, 2009 5:51 pm
Subject: NVRC blog is buzzing

mikerun16801

Offline

Wahooers,

The NVRC currently has one of the busiest non-staff blogs at the CDT blogsite, thanks to everyone’s visits. My latest post includes a sneak peek at my secret training regimen for the recent TKTYM… Other recent posts on The Runaround cover the inaugural Rothrock Trail Challenge and Warren Renninger’s adventure on the Pacific Crest Trail: http://tinyurl.com/dem2y2.

Mike