Reminder from: nvrcwahoo Yahoo! Group http://groups.yahoo.com/group/nvrcwahoo/cal Winter Running Group - IM Building Thursday April 2, 2009 5:30 pm - 6:30 pm ...
nvrcwahoo@yahoogroups...
Apr 2, 2009 9:25 am
2614
Hi Everyone, Who all is planning to run tonight? Mary and I thought that we could meet at Sunset Park to run at least 3 miles or more. I want to run at a easy...
Hey Denise, I think I'm just going to leave from my office again. I have 6 planned and wanted to knock it out pretty quickly so I can get to the library for...
Hi Denise, I have to run a bunch of errands after work, so I'm going to take tonight off (although I regret it...it's BEAUTIFUL out!) Have fun with your run...
Kate, That's ok :) Have a great run! Mary can't make it til later, so we'll be getting a late start. I'm getting excited about the Cherry Blossom and can't...
Reminder from: nvrcwahoo Yahoo! Group http://groups.yahoo.com/group/nvrcwahoo/cal Saturday - Winter Running Group - Rec Hall Saturday April 4, 2009 10:00 am -...
nvrcwahoo@yahoogroups...
Apr 3, 2009 1:58 pm
2620
Reminder from: nvrcwahoo Yahoo! Group http://groups.yahoo.com/group/nvrcwahoo/cal Running Group - Welch Pool - 1/4's on Bike Path Tuesday April 7, 2009 6:00 pm...
nvrcwahoo@yahoogroups...
Apr 7, 2009 9:56 am
2621
Hi everyone! It is very difficult for me to make it out to Welsh pool, as I do not currently have access to a car. I will not be able to come out tonight,...
Wahooers, Saturday's (free) Tussey Teaser will be a nice chance for a good hill climb and long, gliding finish to a beach. Runners should plan to be at Tussey...
Hi All, For our Thursday's workout you have two choices. (1.) A few of us are planning on going to Tussey to run Leg #1 out & back. Plan to meet at the...
Hi Denise, I was planning on heading to the IM building at 5:30. Let me know if anyone else is planning to meet there and run outside because its so nice out,...
Hi Denise and Becky, I probably wouldn't make it out to Tussey by 5:30, so I was going to stick to campus. I have about 6 miles planned (perfect for Laurel...
Becky, Where do you live? I work on W. Aaron Drive. D. Kate, You are gonna miss a nice run. Hope to see you Saturday. D. ________________________________ ...
Denise, I made plans to have dinner with my brother, so I won't be able to make it tonight. I'd be interested in going out to Tussey for a group run next week...
Jess, I'm sure that there will be many more Tussey runs. Enjoy your dinner with your brother :) Happy Easter! Denise ________________________________ From:...
HI All, I also won¹t be able to make it tonight  I have big plans to make like 100 pierogies for Easter!! Enjoy the run though  the weather looks great...
Hey Kate, I'm all for running outside as it is gorgeous. Since I was sick the past few weeks, I am slowly working my way back into running and will probably...
Reminder from: nvrcwahoo Yahoo! Group http://groups.yahoo.com/group/nvrcwahoo/cal Saturday - Running Group - Rec Hall Saturday April 11, 2009 10:00 am - 11:00...
nvrcwahoo@yahoogroups...
Apr 10, 2009 1:59 pm
2633
If you're a morning radio listener, you might still be able to tune in and catch Mike Herbstritt and (race director) Julie Grubb on The Bus or Froggy, talking...
Hello Everyone, Sorry for the late notice, but Lynn Carey and myself plan to do the Jeremy Herbstritt pre-run tonight from the IM bldg. at 5:30 p.m. We will...
Reminder from: nvrcwahoo Yahoo! Group http://groups.yahoo.com/group/nvrcwahoo/cal Running Group - Welch Pool - 1/4's on Bike Path for Time Tuesday April 14,...
nvrcwahoo@yahoogroups...
Apr 14, 2009 9:56 am
2636
Beyond rest, stretching and a strassburg sock...what helps to cure and prevent planter fasciitis? Any help is greatly appreciated, Grace...
Hi Grace I've actually never had this, so I don't have a good cure. But have you tried getting your shoes fitted. Sometimes the over stretching of the ...
Hi Kate, Â Thank you - yes my shoes and inserts are fitted and are broken in. As for time running - nine years including four marathons and I've lost count of...
Hi Kate, Â Thank you - yes my shoes and inserts are fitted and are broken in. As for time running - nine years including four marathons and I've lost count of...
Hi Grace, My doctor actually just told me I have this also. I was worried it might be a stress fracture or something worse but apparently it is planter...
Far as I know, lots of Naproxen. Ibuprofen 600 mg...I think that's what I had to take. lol.. -v ________________________________ From: gracelikes2run...
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