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#2510 From: nvrcwahoo@yahoogroups.com
Date: Tue Mar 3, 2009 10:55 am
Subject: Winter Running Group - Rec Hall (3-mile run), 3/3/2009, 6:00 pm
nvrcwahoo@yahoogroups.com
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Reminder from:   nvrcwahoo Yahoo! Group
 
Title:   Winter Running Group - Rec Hall (3-mile run)
 
Date:   Tuesday March 3, 2009
Time:   6:00 pm - 7:00 pm
Location:   Rec Hall - rear stairs facing Burrows St. inside the building
 
Copyright © 2009  Yahoo! Inc. All Rights Reserved | Terms of Service | Privacy Policy

#2509 From: "Martin A. Mazur" <mxm14@...>
Date: Fri Feb 27, 2009 7:02 pm
Subject: Weekend Group Runs Up To Four
bigbwanabwana
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Runners,

There are now four weekend group runs on the Group Run page: a
Saturday trail run in the Game Lands, a Sunday trail run in Rothrock,
a long Sunday road run through Brush Valley, and this new one just
added for Saturday in Bellefonte:

The Bellefonte Road Raiders have Bellefonte 10 miler or shorter run
planned.  The runners will be first running the Blanchard Street to
Weaver Hill Loop which is 6.2 miles, take a water break at the
Bellefonte Middle School and then head out to run the Herbie's
Hometown Loop which is a 4 miler.  They will be meeting at 8:30 a.m.
at the Bellefonte Middle School. Runners can either run both loops or
just the one of their choice.

The Game Lands run will be at an easy pace, as will the Bellefonte
run. The other two runs might be a little quicker. For more details
on all the runs, visit
http://nvrun.com/index.php/training/running-groups/group-runs

Marty

--
Martin A. Mazur ....................http://www.personal.psu.edu/mxm14/

#2508 From: nvrcwahoo@yahoogroups.com
Date: Fri Feb 27, 2009 2:55 pm
Subject: Saturday - Winter Running Group - Rec Hall, 2/28/2009, 10:00 am
nvrcwahoo@yahoogroups.com
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Reminder from:   nvrcwahoo Yahoo! Group
 
Title:   Saturday - Winter Running Group - Rec Hall
 
Date:   Saturday February 28, 2009
Time:   10:00 am - 11:00 am
Repeats:   This event repeats every week.
Location:   Rec Hall
 
Copyright © 2009  Yahoo! Inc. All Rights Reserved | Terms of Service | Privacy Policy

#2507 From: nvrcwahoo@yahoogroups.com
Date: Thu Feb 26, 2009 10:25 am
Subject: Winter Running Group - IM Building, 2/26/2009, 5:30 pm
nvrcwahoo@yahoogroups.com
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Reminder from:   nvrcwahoo Yahoo! Group
 
Title:   Winter Running Group - IM Building
 
Date:   Thursday February 26, 2009
Time:   5:30 pm - 6:30 pm
Repeats:   This event repeats every week.
 
Copyright © 2009  Yahoo! Inc. All Rights Reserved | Terms of Service | Privacy Policy

#2506 From: Kate Ryan <ker191@...>
Date: Wed Feb 25, 2009 8:59 pm
Subject: Re: New to State College
kate12303
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In the meantime, we still meet Tuesdays at 6pm inside Rec Hall near the stairs facing Burrowes Rd.  We are kind of all over the map in terms of paces, so usually we try to adjust to meet everyone's needs.  We have other "unofficial" runs sometimes too, so keep an eye out on the listserv for those if you are interested.
Look forward to meeting you,
~Kate

On Wed, Feb 25, 2009 at 3:52 PM, run2k1@... <run2k1@...> wrote:

We are very beginner,you may work as hard as you like or you just run with us till you see how we are. we will starting our Tuesday night runs on April 7,2009 at Welch poor across from the High School at 6:00 PM. Looking forward to seeing you when I get back from Az. Jerry

____________________________________________________________
Free quote and debt consolidation information. Click Here.




--
Kathleen E. Ryan
Ph.D. Candidate
Department of Chemistry
Pennsylvania State University
Garrison Group
http://galilei.chem.psu.edu/~ker191

"There are three things I've learned never to discuss with people: religion, politics, and the Great Pumpkin."

#2505 From: "Jerry" <jsteffyquakerjls@...>
Date: Wed Feb 25, 2009 8:56 pm
Subject: Re: New to State College
jsteffyquake...
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--- In nvrcwahoo@yahoogroups.com, "k_l_meyer" <K_L_Meyer@...> wrote:
>
> I'm new to the area and just joined the group. Quick Question:
> how "beginner" are your runs? I'm a 5K girl working back up to a
> respectable pace after a tweaked knee. Would be interested in finding
> people who might want to jog through some 2-3 milers for a few weeks
> with me.
>
     WE ARE VERY BEGIANNERISH YOU MAY WORK AS HARD AS YOU LIKE OR YOU
MAY JUST RUN WITH US TO SEE HOW HARD WE RUN. LOOKING FORWARD TO MEETING
YOU. JERRY

#2504 From: "run2k1@..." <run2k1@...>
Date: Wed Feb 25, 2009 8:52 pm
Subject: Re: New to State College
run2k1@...
Send Email Send Email
 
We are very beginner,you may work as hard as you like or you just run with us till you see how we are. we will starting our Tuesday night runs on April 7,2009 at Welch poor across from the High School at 6:00 PM. Looking forward to seeing you when I get back from Az. Jerry

____________________________________________________________
Free quote and debt consolidation information. Click Here.


#2503 From: "k_l_meyer" <K_L_Meyer@...>
Date: Wed Feb 25, 2009 6:12 pm
Subject: New to State College
k_l_meyer
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I'm new to the area and just joined the group. Quick Question:
how "beginner" are your runs? I'm a 5K girl working back up to a
respectable pace after a tweaked knee. Would be interested in finding
people who might want to jog through some 2-3 milers for a few weeks
with me.

#2502 From: Denise Weaver <dlw_64@...>
Date: Tue Feb 24, 2009 8:03 pm
Subject: Tuesday Workout Update
dlw_64
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Hey Guys,

Make sure you dress warm for tonight.  I thought it was going to be a little bit warmer, but it looks like it's only going to be about 27 for this evening. 

Just wanted to give everyone a heads up.

See you later.
Denise


#2501 From: Jessica Savrock <jsavrock04@...>
Date: Tue Feb 24, 2009 1:37 pm
Subject: Re: Tuesday workout
jsavrock04
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Hey guys,

I only brought indoor clothes, plus a sweatshirt and pants to cover up afterward. If it's warm enough to run with just the sweatshirt layer I'll meet you guys, otherwise I'll head home to go to the gym.

Jess

--- On Tue, 2/24/09, Denise Weaver <dlw_64@...> wrote:
From: Denise Weaver <dlw_64@...>
Subject: Re: [nvrcwahoo] Tuesday workout
To: nvrcwahoo@yahoogroups.com
Date: Tuesday, February 24, 2009, 8:12 AM

Everyone,

Let's just plan on running the 2 miles and then doing hill workout on Fraser St. I'll map out a 2 miler then.......  I agree with Kate if we can avoid Rec Hall our knees & hips will love us for it. 

Still meet at Rec Hall & we'll head outdoors tonight!!!!! !


See you all there.
Denise


From: Kate Ryan <ker191@gmail. com>
To: nvrcwahoo@yahoogrou ps.com
Sent: Tuesday, February 24, 2009 7:26:22 AM
Subject: Re: [nvrcwahoo] Tuesday workout

Hey Denise,
I would love that.  I've been really anti-Rec Hall since my knee started bothering me, and I haven't done a hill workout in forever.
~Kate

On Tue, Feb 24, 2009 at 6:50 AM, Denise Weaver <dlw_64@yahoo. com> wrote:

Morning Everyone,

I was looking in the schedule and it calls for Indians tonight. The temps don't seem to be too bad for this evening, so I was wandering if you all would like to do a 2 mile run and then a little hill workout on the Fraser St. hill? Sorry to be changing our schedule around, but I know you all would rather run outdoors and we should take every advantage of warmer temps to run outdoors.  But I think it will be hard to do Indians outside since it still gets dark early, so that's why I am suggesting the 2 mile with hill workout.

Let me know what you think?

Have a great day.
Denise




--
Kathleen E. Ryan
Ph.D. Candidate
Department of Chemistry
Pennsylvania State University
Garrison Group
http://galilei. chem.psu. edu/~ker191

"There are three things I've learned never to discuss with people: religion, politics, and the Great Pumpkin."



#2500 From: Denise Weaver <dlw_64@...>
Date: Tue Feb 24, 2009 1:12 pm
Subject: Re: Tuesday workout
dlw_64
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Everyone,

Let's just plan on running the 2 miles and then doing hill workout on Fraser St. I'll map out a 2 miler then.......  I agree with Kate if we can avoid Rec Hall our knees & hips will love us for it. 

Still meet at Rec Hall & we'll head outdoors tonight!!!!!!


See you all there.
Denise


From: Kate Ryan <ker191@...>
To: nvrcwahoo@yahoogroups.com
Sent: Tuesday, February 24, 2009 7:26:22 AM
Subject: Re: [nvrcwahoo] Tuesday workout

Hey Denise,
I would love that.  I've been really anti-Rec Hall since my knee started bothering me, and I haven't done a hill workout in forever.
~Kate

On Tue, Feb 24, 2009 at 6:50 AM, Denise Weaver <dlw_64@yahoo. com> wrote:

Morning Everyone,

I was looking in the schedule and it calls for Indians tonight. The temps don't seem to be too bad for this evening, so I was wandering if you all would like to do a 2 mile run and then a little hill workout on the Fraser St. hill? Sorry to be changing our schedule around, but I know you all would rather run outdoors and we should take every advantage of warmer temps to run outdoors.  But I think it will be hard to do Indians outside since it still gets dark early, so that's why I am suggesting the 2 mile with hill workout.

Let me know what you think?

Have a great day.
Denise




--
Kathleen E. Ryan
Ph.D. Candidate
Department of Chemistry
Pennsylvania State University
Garrison Group
http://galilei. chem.psu. edu/~ker191

"There are three things I've learned never to discuss with people: religion, politics, and the Great Pumpkin."


#2499 From: Tawnya Meraglia <tawnyameraglia@...>
Date: Tue Feb 24, 2009 12:28 pm
Subject: RE: Tuesday workout
tawnym69
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I'm up for that!  I need the hill workout for sure!!! 

 
Tawnya 


 


To: BellefonteRoadRaiders_NVRCgroup@yahoogroups.com; nvrcwahoo@yahoogroups.com
From: dlw_64@...
Date: Tue, 24 Feb 2009 03:50:18 -0800
Subject: [nvrcwahoo] Tuesday workout

Morning Everyone,

I was looking in the schedule and it calls for Indians tonight. The temps don't seem to be too bad for this evening, so I was wandering if you all would like to do a 2 mile run and then a little hill workout on the Fraser St. hill? Sorry to be changing our schedule around, but I know you all would rather run outdoors and we should take every advantage of warmer temps to run outdoors.  But I think it will be hard to do Indians outside since it still gets dark early, so that's why I am suggesting the 2 mile with hill workout.

Let me know what you think?

Have a great day.
Denise



#2498 From: Kate Ryan <ker191@...>
Date: Tue Feb 24, 2009 12:26 pm
Subject: Re: Tuesday workout
kate12303
Online Now Online Now
Send Email Send Email
 
Hey Denise,
I would love that.  I've been really anti-Rec Hall since my knee started bothering me, and I haven't done a hill workout in forever.
~Kate

On Tue, Feb 24, 2009 at 6:50 AM, Denise Weaver <dlw_64@...> wrote:

Morning Everyone,

I was looking in the schedule and it calls for Indians tonight. The temps don't seem to be too bad for this evening, so I was wandering if you all would like to do a 2 mile run and then a little hill workout on the Fraser St. hill? Sorry to be changing our schedule around, but I know you all would rather run outdoors and we should take every advantage of warmer temps to run outdoors.  But I think it will be hard to do Indians outside since it still gets dark early, so that's why I am suggesting the 2 mile with hill workout.

Let me know what you think?

Have a great day.
Denise




--
Kathleen E. Ryan
Ph.D. Candidate
Department of Chemistry
Pennsylvania State University
Garrison Group
http://galilei.chem.psu.edu/~ker191

"There are three things I've learned never to discuss with people: religion, politics, and the Great Pumpkin."

#2497 From: Denise Weaver <dlw_64@...>
Date: Tue Feb 24, 2009 11:50 am
Subject: Tuesday workout
dlw_64
Offline Offline
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Morning Everyone,

I was looking in the schedule and it calls for Indians tonight. The temps don't seem to be too bad for this evening, so I was wandering if you all would like to do a 2 mile run and then a little hill workout on the Fraser St. hill? Sorry to be changing our schedule around, but I know you all would rather run outdoors and we should take every advantage of warmer temps to run outdoors.  But I think it will be hard to do Indians outside since it still gets dark early, so that's why I am suggesting the 2 mile with hill workout.

Let me know what you think?

Have a great day.
Denise


#2496 From: nvrcwahoo@yahoogroups.com
Date: Tue Feb 24, 2009 10:55 am
Subject: Winter Running Group - Rec Hall (30min Fartleks), 2/24/2009, 6:00 pm
nvrcwahoo@yahoogroups.com
Send Email Send Email
 
Reminder from:   nvrcwahoo Yahoo! Group
 
Title:   Winter Running Group - Rec Hall (30min Fartleks)
 
Date:   Tuesday February 24, 2009
Time:   6:00 pm - 7:00 pm
Location:   Rec Hall - rear stairs facing Burrows St. inside the building
 
Copyright © 2009  Yahoo! Inc. All Rights Reserved | Terms of Service | Privacy Policy

#2495 From: Denise Weaver <dlw_64@...>
Date: Mon Feb 23, 2009 4:33 pm
Subject: Running at the IM Building
dlw_64
Offline Offline
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Hi Everyone,

Hope that you all are keeping warm.  Lynn Carey and I plan to run some miles at the IM Building tonight around 5:30 p.m.  You can meet us at the doors or at the track.

Hope you can join us :)
Denise


#2494 From: nvrcwahoo@yahoogroups.com
Date: Fri Feb 20, 2009 2:55 pm
Subject: Saturday - Winter Running Group - Rec Hall, 2/21/2009, 10:00 am
nvrcwahoo@yahoogroups.com
Send Email Send Email
 
Reminder from:   nvrcwahoo Yahoo! Group
 
Title:   Saturday - Winter Running Group - Rec Hall
 
Date:   Saturday February 21, 2009
Time:   10:00 am - 11:00 am
Repeats:   This event repeats every week.
Location:   Rec Hall
 
Copyright © 2009  Yahoo! Inc. All Rights Reserved | Terms of Service | Privacy Policy

#2493 From: nvrcwahoo@yahoogroups.com
Date: Thu Feb 19, 2009 10:25 am
Subject: Winter Running Group - IM Building, 2/19/2009, 5:30 pm
nvrcwahoo@yahoogroups.com
Send Email Send Email
 
Reminder from:   nvrcwahoo Yahoo! Group
 
Title:   Winter Running Group - IM Building
 
Date:   Thursday February 19, 2009
Time:   5:30 pm - 6:30 pm
Repeats:   This event repeats every week.
 
Copyright © 2009  Yahoo! Inc. All Rights Reserved | Terms of Service | Privacy Policy

#2492 From: Denise Weaver <dlw_64@...>
Date: Wed Feb 18, 2009 9:11 pm
Subject: Not Running
dlw_64
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Hey guys,

My husband called and said that the roads are not good and are very slippy!  So I'm not going to run tonight.

Hope everyone gets home safe tonight :)
Denise


#2491 From: Denise Weaver <dlw_64@...>
Date: Wed Feb 18, 2009 6:47 pm
Subject: Run at IM Building
dlw_64
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Hi Everyone,

Lynn Carey and I plan to run a few miles and maybe a few speed laps at the IM building this evening at 5:30.

You can meet us at the doors closest to University Drive by 5:30.  After 5;30 just come up to the track and you'll find us there.

If the weather gets bad and there is icy roads I'll send out a email to cancel.

See you there.
Denise


#2490 From: Denise Weaver <dlw_64@...>
Date: Wed Feb 18, 2009 1:28 pm
Subject: Re: Re: Winter Running Group on Tues 2/17
dlw_64
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Tawny,

You and Holly both did a great job last night. Keep up the great work girls!!!!  Keep running with us and you'll on your way to a great 5k race.

See you next week.
Denise


From: Holly Reigh <holly@...>
To: nvrcwahoo@yahoogroups.com
Sent: Tuesday, February 17, 2009 10:22:39 PM
Subject: RE: [nvrcwahoo] Re: Winter Running Group on Tues 2/17

Thanks to the gang tonight for hanging and helping the new girl in town.

I do appreciate the challenge!

 

Holly

 

From: nvrcwahoo@yahoogrou ps.com [mailto:nvrcwahoo@ yahoogroups. com] On Behalf Of Denise Weaver
Sent: Tuesday, February 17, 2009 4:35 PM
To: nvrcwahoo@yahoogrou ps.com
Subject: Re: [nvrcwahoo] Re: Winter Running Group - Rec Hall (4 mile run), 2/17/2009, 6:00 pm

 

Ok.

Take care.

D.

 


From: reh5037 <reh5037@gmail. com>
To: nvrcwahoo@yahoogrou ps.com
Sent: Tuesday, February 17, 2009 4:15:35 PM
Subject: [nvrcwahoo] Re: Winter Running Group - Rec Hall (4 mile run), 2/17/2009, 6:00 pm

Hi everyone. I'm bummed to say, but I did a five mile run on Sunday
and am still having dull achy pain in my hip. I had a femoral stress
fracture there 5 years ago, and am worried it is acting up. I don't
want to run on it until I get it checked out, so I won't be able to
make it to tonight's run :( If I am feeling better on Thursday I may
try to come out. Have a great run everyone.

 



#2489 From: Denise Weaver <dlw_64@...>
Date: Wed Feb 18, 2009 1:22 pm
Subject: Re: Re: Winter Running Group on Tues 2/17
dlw_64
Offline Offline
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Holly,

Your welcome!   That is what we are here for to help, motivate, have fun and meet some great people.  Glad you are having fun.

See you soon.
Denise


From: Holly Reigh <holly@...>
To: nvrcwahoo@yahoogroups.com
Sent: Tuesday, February 17, 2009 10:22:39 PM
Subject: RE: [nvrcwahoo] Re: Winter Running Group on Tues 2/17

Thanks to the gang tonight for hanging and helping the new girl in town.

I do appreciate the challenge!

 

Holly

 

From: nvrcwahoo@yahoogrou ps.com [mailto:nvrcwahoo@ yahoogroups. com] On Behalf Of Denise Weaver
Sent: Tuesday, February 17, 2009 4:35 PM
To: nvrcwahoo@yahoogrou ps.com
Subject: Re: [nvrcwahoo] Re: Winter Running Group - Rec Hall (4 mile run), 2/17/2009, 6:00 pm

 

Ok.

Take care.

D.

 


From: reh5037 <reh5037@gmail. com>
To: nvrcwahoo@yahoogrou ps.com
Sent: Tuesday, February 17, 2009 4:15:35 PM
Subject: [nvrcwahoo] Re: Winter Running Group - Rec Hall (4 mile run), 2/17/2009, 6:00 pm

Hi everyone. I'm bummed to say, but I did a five mile run on Sunday
and am still having dull achy pain in my hip. I had a femoral stress
fracture there 5 years ago, and am worried it is acting up. I don't
want to run on it until I get it checked out, so I won't be able to
make it to tonight's run :( If I am feeling better on Thursday I may
try to come out. Have a great run everyone.

 



#2488 From: Jessica Savrock <jsavrock04@...>
Date: Wed Feb 18, 2009 3:42 am
Subject: RE: Re: Winter Running Group on Tues 2/17
jsavrock04
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It was nice meeting you Holly!

--- On Tue, 2/17/09, Holly Reigh <holly@...> wrote:
From: Holly Reigh <holly@...>
Subject: RE: [nvrcwahoo] Re: Winter Running Group on Tues 2/17
To: nvrcwahoo@yahoogroups.com
Date: Tuesday, February 17, 2009, 10:22 PM

Thanks to the gang tonight for hanging and helping the new girl in town.

I do appreciate the challenge!

 

Holly

 

From: nvrcwahoo@yahoogrou ps.com [mailto:nvrcwahoo@ yahoogroups. com] On Behalf Of Denise Weaver
Sent: Tuesday, February 17, 2009 4:35 PM
To: nvrcwahoo@yahoogrou ps.com
Subject: Re: [nvrcwahoo] Re: Winter Running Group - Rec Hall (4 mile run), 2/17/2009, 6:00 pm

 

Ok.

Take care.

D.

 


From: reh5037 <reh5037@gmail. com>
To: nvrcwahoo@yahoogrou ps.com
Sent: Tuesday, February 17, 2009 4:15:35 PM
Subject: [nvrcwahoo] Re: Winter Running Group - Rec Hall (4 mile run), 2/17/2009, 6:00 pm

Hi everyone. I'm bummed to say, but I did a five mile run on Sunday
and am still having dull achy pain in my hip. I had a femoral stress
fracture there 5 years ago, and am worried it is acting up. I don't
want to run on it until I get it checked out, so I won't be able to
make it to tonight's run :( If I am feeling better on Thursday I may
try to come out. Have a great run everyone.

 



#2487 From: "Holly Reigh" <holly@...>
Date: Wed Feb 18, 2009 3:22 am
Subject: RE: Re: Winter Running Group on Tues 2/17
hreigh
Offline Offline
Send Email Send Email
 

Thanks to the gang tonight for hanging and helping the new girl in town.

I do appreciate the challenge!

 

Holly

 

From: nvrcwahoo@yahoogroups.com [mailto:nvrcwahoo@yahoogroups.com] On Behalf Of Denise Weaver
Sent: Tuesday, February 17, 2009 4:35 PM
To: nvrcwahoo@yahoogroups.com
Subject: Re: [nvrcwahoo] Re: Winter Running Group - Rec Hall (4 mile run), 2/17/2009, 6:00 pm

 

Ok.

Take care.

D.

 


From: reh5037 <reh5037@...>
To: nvrcwahoo@yahoogroups.com
Sent: Tuesday, February 17, 2009 4:15:35 PM
Subject: [nvrcwahoo] Re: Winter Running Group - Rec Hall (4 mile run), 2/17/2009, 6:00 pm

Hi everyone. I'm bummed to say, but I did a five mile run on Sunday
and am still having dull achy pain in my hip. I had a femoral stress
fracture there 5 years ago, and am worried it is acting up. I don't
want to run on it until I get it checked out, so I won't be able to
make it to tonight's run :( If I am feeling better on Thursday I may
try to come out. Have a great run everyone.

 


#2486 From: Denise Weaver <dlw_64@...>
Date: Tue Feb 17, 2009 9:35 pm
Subject: Re: Re: Winter Running Group - Rec Hall (4 mile run), 2/17/2009, 6:00 pm
dlw_64
Offline Offline
Send Email Send Email
 
Ok.

Take care.

D.


From: reh5037 <reh5037@...>
To: nvrcwahoo@yahoogroups.com
Sent: Tuesday, February 17, 2009 4:15:35 PM
Subject: [nvrcwahoo] Re: Winter Running Group - Rec Hall (4 mile run), 2/17/2009, 6:00 pm

Hi everyone. I'm bummed to say, but I did a five mile run on Sunday
and am still having dull achy pain in my hip. I had a femoral stress
fracture there 5 years ago, and am worried it is acting up. I don't
want to run on it until I get it checked out, so I won't be able to
make it to tonight's run :( If I am feeling better on Thursday I may
try to come out. Have a great run everyone.



#2485 From: Kate Ryan <ker191@...>
Date: Tue Feb 17, 2009 9:19 pm
Subject: Re: Re: Winter Running Group - Rec Hall (4 mile run), 2/17/2009, 6:00 pm
kate12303
Online Now Online Now
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That sucks Becky.  I hope everything works out.
See you soon,
~Kate

On Tue, Feb 17, 2009 at 4:15 PM, reh5037 <reh5037@...> wrote:

Hi everyone. I'm bummed to say, but I did a five mile run on Sunday
and am still having dull achy pain in my hip. I had a femoral stress
fracture there 5 years ago, and am worried it is acting up. I don't
want to run on it until I get it checked out, so I won't be able to
make it to tonight's run :( If I am feeling better on Thursday I may
try to come out. Have a great run everyone.




--
Kathleen E. Ryan
Ph.D. Candidate
Department of Chemistry
Pennsylvania State University
Garrison Group
http://galilei.chem.psu.edu/~ker191

"There are three things I've learned never to discuss with people: religion, politics, and the Great Pumpkin."

#2484 From: "reh5037" <reh5037@...>
Date: Tue Feb 17, 2009 9:15 pm
Subject: Re: Winter Running Group - Rec Hall (4 mile run), 2/17/2009, 6:00 pm
reh5037
Offline Offline
Send Email Send Email
 
Hi everyone. I'm bummed to say, but I did a five mile run on Sunday
and am still having dull achy pain in my hip. I had a femoral stress
fracture there 5 years ago, and am worried it is acting up. I don't
want to run on it until I get it checked out, so I won't be able to
make it to tonight's run :( If I am feeling better on Thursday I may
try to come out. Have a great run everyone.

#2483 From: Denise Weaver <dlw_64@...>
Date: Tue Feb 17, 2009 3:06 pm
Subject: Re: Winter Running Group - Rec Hall (4 mile run), 2/17/2009, 6:00 pm
dlw_64
Offline Offline
Send Email Send Email
 
Hi Everyone,

Had to change schedule a little, didn't want us running Indians the other week two weeks in a row, so that's why there was a change.  Sorry to confuse everybody.

We will be doing fartleks for tonight's workout.

See you there at 6:00 p.m.
Denise


From: Denise Weaver <dlw_64@...>
To: nvrcwahoo@yahoogroups.com
Sent: Tuesday, February 17, 2009 9:29:37 AM
Subject: Re: [nvrcwahoo] Winter Running Group - Rec Hall (4 mile run), 2/17/2009, 6:00 pm

Michelle,

go to the club site and go to the Tuesday Beginners, the revised schedule is on there.  I think that it's Fartleks tonight.  I'll check.

D.


From: Michelle Christensen <mishellbelle@ yahoo.com>
To: nvrcwahoo@yahoogrou ps.com
Sent: Tuesday, February 17, 2009 9:07:26 AM
Subject: Re: [nvrcwahoo] Winter Running Group - Rec Hall (4 mile run), 2/17/2009, 6:00 pm

I'm wondering what the plan is for tonight? The schedule on the group page doesn't match the calendar.


From: "nvrcwahoo@yahoogro ups.com" <nvrcwahoo@yahoogrou ps.com>
To: nvrcwahoo@yahoogrou ps.com
Sent: Tuesday, February 17, 2009 5:55:42 AM
Subject: [nvrcwahoo] Winter Running Group - Rec Hall (4 mile run), 2/17/2009, 6:00 pm

Reminder from:   nvrcwahoo Yahoo! Group
 
Title:   Winter Running Group - Rec Hall (4 mile run)
 
Date:   Tuesday February 17, 2009
Time:   6:00 pm - 7:00 pm
Location:   Rec Hall - rear stairs facing Burrows St. inside the building
 
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#2482 From: Denise Weaver <dlw_64@...>
Date: Tue Feb 17, 2009 2:29 pm
Subject: Re: Winter Running Group - Rec Hall (4 mile run), 2/17/2009, 6:00 pm
dlw_64
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Michelle,

go to the club site and go to the Tuesday Beginners, the revised schedule is on there.  I think that it's Fartleks tonight.  I'll check.

D.


From: Michelle Christensen <mishellbelle@...>
To: nvrcwahoo@yahoogroups.com
Sent: Tuesday, February 17, 2009 9:07:26 AM
Subject: Re: [nvrcwahoo] Winter Running Group - Rec Hall (4 mile run), 2/17/2009, 6:00 pm

I'm wondering what the plan is for tonight? The schedule on the group page doesn't match the calendar.


From: "nvrcwahoo@yahoogro ups.com" <nvrcwahoo@yahoogrou ps.com>
To: nvrcwahoo@yahoogrou ps.com
Sent: Tuesday, February 17, 2009 5:55:42 AM
Subject: [nvrcwahoo] Winter Running Group - Rec Hall (4 mile run), 2/17/2009, 6:00 pm

Reminder from:   nvrcwahoo Yahoo! Group
 
Title:   Winter Running Group - Rec Hall (4 mile run)
 
Date:   Tuesday February 17, 2009
Time:   6:00 pm - 7:00 pm
Location:   Rec Hall - rear stairs facing Burrows St. inside the building
 
Copyright © 2009  Yahoo! Inc. All Rights Reserved | Terms of Service | Privacy Policy





#2481 From: Michelle Christensen <mishellbelle@...>
Date: Tue Feb 17, 2009 2:07 pm
Subject: Re: Winter Running Group - Rec Hall (4 mile run), 2/17/2009, 6:00 pm
mishellbelle
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Send Email Send Email
 
I'm wondering what the plan is for tonight? The schedule on the group page doesn't match the calendar.


From: "nvrcwahoo@yahoogroups.com" <nvrcwahoo@yahoogroups.com>
To: nvrcwahoo@yahoogroups.com
Sent: Tuesday, February 17, 2009 5:55:42 AM
Subject: [nvrcwahoo] Winter Running Group - Rec Hall (4 mile run), 2/17/2009, 6:00 pm

Reminder from:   nvrcwahoo Yahoo! Group
 
Title:   Winter Running Group - Rec Hall (4 mile run)
 
Date:   Tuesday February 17, 2009
Time:   6:00 pm - 7:00 pm
Location:   Rec Hall - rear stairs facing Burrows St. inside the building
 
Copyright © 2009  Yahoo! Inc. All Rights Reserved | Terms of Service | Privacy Policy




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