nvrcwahoo : Messages : 2481-2510 of 2959

Reminder from:		nvrcwahoo Yahoo! Group

Title:		Winter Running Group - Rec Hall (3-mile run)

Date:		Tuesday March 3, 2009
Time:		6:00 pm - 7:00 pm
Location:		Rec Hall - rear stairs facing Burrows St. inside the building

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Reply | Forward | Messages in this Topic (13)

#2509

From: "Martin A. Mazur" <mxm14@...>
Date: Fri Feb 27, 2009 7:02 pm
Subject: Weekend Group Runs Up To Four

bigbwanabwana

Offline

Runners,

There are now four weekend group runs on the Group Run page: a
Saturday trail run in the Game Lands, a Sunday trail run in Rothrock,
a long Sunday road run through Brush Valley, and this new one just
added for Saturday in Bellefonte:

The Bellefonte Road Raiders have Bellefonte 10 miler or shorter run
planned.  The runners will be first running the Blanchard Street to
Weaver Hill Loop which is 6.2 miles, take a water break at the
Bellefonte Middle School and then head out to run the Herbie's
Hometown Loop which is a 4 miler.  They will be meeting at 8:30 a.m.
at the Bellefonte Middle School. Runners can either run both loops or
just the one of their choice.

The Game Lands run will be at an easy pace, as will the Bellefonte
run. The other two runs might be a little quicker. For more details
on all the runs, visit
http://nvrun.com/index.php/training/running-groups/group-runs

Marty

--
Martin A. Mazur ....................http://www.personal.psu.edu/mxm14/

#2508

From: nvrcwahoo@yahoogroups.com
Date: Fri Feb 27, 2009 2:55 pm
Subject: Saturday - Winter Running Group - Rec Hall, 2/28/2009, 10:00 am

nvrcwahoo@yahoogroups.com

Reminder from:		nvrcwahoo Yahoo! Group

Title:		Saturday - Winter Running Group - Rec Hall

Date:		Saturday February 28, 2009
Time:		10:00 am - 11:00 am
Repeats:		This event repeats every week.
Location:		Rec Hall

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#2507

From: nvrcwahoo@yahoogroups.com
Date: Thu Feb 26, 2009 10:25 am
Subject: Winter Running Group - IM Building, 2/26/2009, 5:30 pm

nvrcwahoo@yahoogroups.com

Reminder from:		nvrcwahoo Yahoo! Group

Title:		Winter Running Group - IM Building

Date:		Thursday February 26, 2009
Time:		5:30 pm - 6:30 pm
Repeats:		This event repeats every week.

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#2506

From: Kate Ryan <ker191@...>
Date: Wed Feb 25, 2009 8:59 pm
Subject: Re: New to State College

kate12303

Online Now

In the meantime, we still meet Tuesdays at 6pm inside Rec Hall near the stairs facing Burrowes Rd.� We are kind of all over the map in terms of paces, so usually we try to adjust to meet everyone's needs.� We have other "unofficial" runs sometimes too, so keep an eye out on the listserv for those if you are interested.
Look forward to meeting you,
~Kate

On Wed, Feb 25, 2009 at 3:52 PM, run2k1@... <run2k1@...> wrote:

We are very beginner,you may work as hard as you like or you just run with us till you see how we are. we will starting our Tuesday night runs on April 7,2009 at Welch poor across from the High School at 6:00 PM. Looking forward to seeing you when I get back from Az. Jerry

____________________________________________________________
Free quote and debt consolidation information. Click Here.

--
Kathleen E. Ryan
Ph.D. Candidate
Department of Chemistry
Pennsylvania State University
Garrison Group
http://galilei.chem.psu.edu/~ker191

"There are three things I've learned never to discuss with people: religion, politics, and the Great Pumpkin."

#2505

From: "Jerry" <jsteffyquakerjls@...>
Date: Wed Feb 25, 2009 8:56 pm
Subject: Re: New to State College

jsteffyquake...

Offline

--- In nvrcwahoo@yahoogroups.com, "k_l_meyer" <K_L_Meyer@...> wrote:
>
> I'm new to the area and just joined the group. Quick Question:
> how "beginner" are your runs? I'm a 5K girl working back up to a
> respectable pace after a tweaked knee. Would be interested in finding
> people who might want to jog through some 2-3 milers for a few weeks
> with me.
>
     WE ARE VERY BEGIANNERISH YOU MAY WORK AS HARD AS YOU LIKE OR YOU
MAY JUST RUN WITH US TO SEE HOW HARD WE RUN. LOOKING FORWARD TO MEETING
YOU. JERRY

#2504

From: "run2k1@..." <run2k1@...>
Date: Wed Feb 25, 2009 8:52 pm
Subject: Re: New to State College

run2k1@...

We are very beginner,you may work as hard as you like or you just run with us till you see how we are. we will starting our Tuesday night runs on April 7,2009 at Welch poor across from the High School at 6:00 PM. Looking forward to seeing you when I get back from Az. Jerry

____________________________________________________________
Free quote and debt consolidation information. Click Here.

#2503

From: "k_l_meyer" <K_L_Meyer@...>
Date: Wed Feb 25, 2009 6:12 pm
Subject: New to State College

k_l_meyer

Offline

I'm new to the area and just joined the group. Quick Question:
how "beginner" are your runs? I'm a 5K girl working back up to a
respectable pace after a tweaked knee. Would be interested in finding
people who might want to jog through some 2-3 milers for a few weeks
with me.

#2502

From: Denise Weaver <dlw_64@...>
Date: Tue Feb 24, 2009 8:03 pm
Subject: Tuesday Workout Update

dlw_64

Offline

Hey Guys,

Make sure you dress warm for tonight. I thought it was going to be a little bit warmer, but it looks like it's only going to be about 27 for this evening.

Just wanted to give everyone a heads up.

See you later.
Denise

#2501

From: Jessica Savrock <jsavrock04@...>
Date: Tue Feb 24, 2009 1:37 pm
Subject: Re: Tuesday workout

jsavrock04

Offline

Hey guys,

I only brought indoor clothes, plus a sweatshirt and pants to cover up afterward. If it's warm enough to run with just the sweatshirt layer I'll meet you guys, otherwise I'll head home to go to the gym.

Jess

--- On Tue, 2/24/09, Denise Weaver <dlw_64@...> wrote:

From: Denise Weaver <dlw_64@...>
Subject: Re: [nvrcwahoo] Tuesday workout
To: nvrcwahoo@yahoogroups.com
Date: Tuesday, February 24, 2009, 8:12 AM

Everyone,

Let's just plan on running the 2 miles and then doing hill workout on Fraser St. I'll map out a 2 miler then....... I agree with Kate if we can avoid Rec Hall our knees & hips will love us for it.

Still meet at Rec Hall & we'll head outdoors tonight!!!!! !

See you all there.
Denise

From: Kate Ryan <ker191@gmail. com>
To: nvrcwahoo@yahoogrou ps.com
Sent: Tuesday, February 24, 2009 7:26:22 AM
Subject: Re: [nvrcwahoo] Tuesday workout

Hey Denise,
I would love that. I've been really anti-Rec Hall since my knee started bothering me, and I haven't done a hill workout in forever.
~Kate

On Tue, Feb 24, 2009 at 6:50 AM, Denise Weaver <dlw_64@yahoo. com> wrote:

Morning Everyone,

I was looking in the schedule and it calls for Indians tonight. The temps don't seem to be too bad for this evening, so I was wandering if you all would like to do a 2 mile run and then a little hill workout on the Fraser St. hill? Sorry to be changing our schedule around, but I know you all would rather run outdoors and we should take every advantage of warmer temps to run outdoors. But I think it will be hard to do Indians outside since it still gets dark early, so that's why I am suggesting the 2 mile with hill workout.

Let me know what you think?

Have a great day.
Denise

--
Kathleen E. Ryan
Ph.D. Candidate
Department of Chemistry
Pennsylvania State University
Garrison Group
http://galilei. chem.psu. edu/~ker191

"There are three things I've learned never to discuss with people: religion, politics, and the Great Pumpkin."

#2500

From: Denise Weaver <dlw_64@...>
Date: Tue Feb 24, 2009 1:12 pm
Subject: Re: Tuesday workout

dlw_64

Offline

Everyone,

Let's just plan on running the 2 miles and then doing hill workout on Fraser St. I'll map out a 2 miler then....... I agree with Kate if we can avoid Rec Hall our knees & hips will love us for it.

Still meet at Rec Hall & we'll head outdoors tonight!!!!!!

See you all there.
Denise

From: Kate Ryan <ker191@...>
To: nvrcwahoo@yahoogroups.com
Sent: Tuesday, February 24, 2009 7:26:22 AM
Subject: Re: [nvrcwahoo] Tuesday workout

Hey Denise,
I would love that. I've been really anti-Rec Hall since my knee started bothering me, and I haven't done a hill workout in forever.
~Kate

On Tue, Feb 24, 2009 at 6:50 AM, Denise Weaver <dlw_64@yahoo. com> wrote:

Morning Everyone,

I was looking in the schedule and it calls for Indians tonight. The temps don't seem to be too bad for this evening, so I was wandering if you all would like to do a 2 mile run and then a little hill workout on the Fraser St. hill? Sorry to be changing our schedule around, but I know you all would rather run outdoors and we should take every advantage of warmer temps to run outdoors. But I think it will be hard to do Indians outside since it still gets dark early, so that's why I am suggesting the 2 mile with hill workout.

Let me know what you think?

Have a great day.
Denise

--
Kathleen E. Ryan
Ph.D. Candidate
Department of Chemistry
Pennsylvania State University
Garrison Group
http://galilei. chem.psu. edu/~ker191

"There are three things I've learned never to discuss with people: religion, politics, and the Great Pumpkin."

#2499

From: Tawnya Meraglia <tawnyameraglia@...>
Date: Tue Feb 24, 2009 12:28 pm
Subject: RE: Tuesday workout

tawnym69

Offline

I'm up for that! I need the hill workout for sure!!!

~ Tawnya

To: BellefonteRoadRaiders_NVRCgroup@yahoogroups.com; nvrcwahoo@yahoogroups.com
From: dlw_64@...
Date: Tue, 24 Feb 2009 03:50:18 -0800
Subject: [nvrcwahoo] Tuesday workout

Morning Everyone,

I was looking in the schedule and it calls for Indians tonight. The temps don't seem to be too bad for this evening, so I was wandering if you all would like to do a 2 mile run and then a little hill workout on the Fraser St. hill? Sorry to be changing our schedule around, but I know you all would rather run outdoors and we should take every advantage of warmer temps to run outdoors. But I think it will be hard to do Indians outside since it still gets dark early, so that's why I am suggesting the 2 mile with hill workout.

Let me know what you think?

Have a great day.
Denise

#2498

From: Kate Ryan <ker191@...>
Date: Tue Feb 24, 2009 12:26 pm
Subject: Re: Tuesday workout

kate12303

Online Now

Hey Denise,
I would love that.� I've been really anti-Rec Hall since my knee started bothering me, and I haven't done a hill workout in forever.
~Kate

On Tue, Feb 24, 2009 at 6:50 AM, Denise Weaver <dlw_64@...> wrote:

Morning Everyone,

I was looking in the schedule and it calls for Indians tonight. The temps don't seem to be too bad for this evening, so I was wandering if you all would like to do a 2 mile run and then a little hill workout on the Fraser St. hill? Sorry to be changing our schedule around, but I know you all would rather run outdoors and we should take every advantage of warmer temps to run outdoors.� But I think it will be hard to do Indians outside since it still gets dark early, so that's why I am suggesting the 2 mile with hill workout.

Let me know what you think?

Have a great day.
Denise

#2497

From: Denise Weaver <dlw_64@...>
Date: Tue Feb 24, 2009 11:50 am
Subject: Tuesday workout

dlw_64

Offline

#2496

From: nvrcwahoo@yahoogroups.com
Date: Tue Feb 24, 2009 10:55 am
Subject: Winter Running Group - Rec Hall (30min Fartleks), 2/24/2009, 6:00 pm

nvrcwahoo@yahoogroups.com

Reminder from:		nvrcwahoo Yahoo! Group

Title:		Winter Running Group - Rec Hall (30min Fartleks)

Date:		Tuesday February 24, 2009
Time:		6:00 pm - 7:00 pm
Location:		Rec Hall - rear stairs facing Burrows St. inside the building

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#2495

From: Denise Weaver <dlw_64@...>
Date: Mon Feb 23, 2009 4:33 pm
Subject: Running at the IM Building

dlw_64

Offline

Hi Everyone,

Hope that you all are keeping warm. Lynn Carey and I plan to run some miles at the IM Building tonight around 5:30 p.m. You can meet us at the doors or at the track.

Hope you can join us :)
Denise

#2494

From: nvrcwahoo@yahoogroups.com
Date: Fri Feb 20, 2009 2:55 pm
Subject: Saturday - Winter Running Group - Rec Hall, 2/21/2009, 10:00 am

nvrcwahoo@yahoogroups.com

Reminder from:		nvrcwahoo Yahoo! Group

Title:		Saturday - Winter Running Group - Rec Hall

Date:		Saturday February 21, 2009
Time:		10:00 am - 11:00 am
Repeats:		This event repeats every week.
Location:		Rec Hall

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#2493

From: nvrcwahoo@yahoogroups.com
Date: Thu Feb 19, 2009 10:25 am
Subject: Winter Running Group - IM Building, 2/19/2009, 5:30 pm

nvrcwahoo@yahoogroups.com

Reminder from:		nvrcwahoo Yahoo! Group

Title:		Winter Running Group - IM Building

Date:		Thursday February 19, 2009
Time:		5:30 pm - 6:30 pm
Repeats:		This event repeats every week.

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#2492

From: Denise Weaver <dlw_64@...>
Date: Wed Feb 18, 2009 9:11 pm
Subject: Not Running

dlw_64

Offline

Hey guys,

My husband called and said that the roads are not good and are very slippy! So I'm not going to run tonight.

Hope everyone gets home safe tonight :)
Denise

#2491

From: Denise Weaver <dlw_64@...>
Date: Wed Feb 18, 2009 6:47 pm
Subject: Run at IM Building

dlw_64

Offline

Hi Everyone,

Lynn Carey and I plan to run a few miles and maybe a few speed laps at the IM building this evening at 5:30.

You can meet us at the doors closest to University Drive by 5:30. After 5;30 just come up to the track and you'll find us there.

If the weather gets bad and there is icy roads I'll send out a email to cancel.

See you there.
Denise

#2490

From: Denise Weaver <dlw_64@...>
Date: Wed Feb 18, 2009 1:28 pm
Subject: Re: Re: Winter Running Group on Tues 2/17

dlw_64

Offline

Tawny,

You and Holly both did a great job last night. Keep up the great work girls!!!! Keep running with us and you'll on your way to a great 5k race.

See you next week.
Denise

From: Holly Reigh <holly@...>
To: nvrcwahoo@yahoogroups.com
Sent: Tuesday, February 17, 2009 10:22:39 PM
Subject: RE: [nvrcwahoo] Re: Winter Running Group on Tues 2/17

Thanks to the gang tonight for hanging and helping the new girl in town.

I do appreciate the challenge!

Holly

From: nvrcwahoo@yahoogrou ps.com [mailto:nvrcwahoo@ yahoogroups. com] On Behalf Of Denise Weaver
Sent: Tuesday, February 17, 2009 4:35 PM
To: nvrcwahoo@yahoogrou ps.com
Subject: Re: [nvrcwahoo] Re: Winter Running Group - Rec Hall (4 mile run), 2/17/2009, 6:00 pm

Ok.

Take care.

D.

From: reh5037 <reh5037@gmail. com>
To: nvrcwahoo@yahoogrou ps.com
Sent: Tuesday, February 17, 2009 4:15:35 PM
Subject: [nvrcwahoo] Re: Winter Running Group - Rec Hall (4 mile run), 2/17/2009, 6:00 pm

Hi everyone. I'm bummed to say, but I did a five mile run on Sunday
and am still having dull achy pain in my hip. I had a femoral stress
fracture there 5 years ago, and am worried it is acting up. I don't
want to run on it until I get it checked out, so I won't be able to
make it to tonight's run :( If I am feeling better on Thursday I may
try to come out. Have a great run everyone.

#2489

From: Denise Weaver <dlw_64@...>
Date: Wed Feb 18, 2009 1:22 pm
Subject: Re: Re: Winter Running Group on Tues 2/17

dlw_64

Offline

Holly,

Your welcome! That is what we are here for to help, motivate, have fun and meet some great people. Glad you are having fun.

See you soon.
Denise

From: Holly Reigh <holly@...>
To: nvrcwahoo@yahoogroups.com
Sent: Tuesday, February 17, 2009 10:22:39 PM
Subject: RE: [nvrcwahoo] Re: Winter Running Group on Tues 2/17

Thanks to the gang tonight for hanging and helping the new girl in town.

I do appreciate the challenge!

Holly

Ok.

Take care.

D.

#2488

From: Jessica Savrock <jsavrock04@...>
Date: Wed Feb 18, 2009 3:42 am
Subject: RE: Re: Winter Running Group on Tues 2/17

jsavrock04

Offline

It was nice meeting you Holly!

--- On Tue, 2/17/09, Holly Reigh <holly@...> wrote:

From: Holly Reigh <holly@...>
Subject: RE: [nvrcwahoo] Re: Winter Running Group on Tues 2/17
To: nvrcwahoo@yahoogroups.com
Date: Tuesday, February 17, 2009, 10:22 PM

Thanks to the gang tonight for hanging and helping the new girl in town.

I do appreciate the challenge!

Holly

From: nvrcwahoo@yahoogrou ps.com [mailto:nvrcwahoo@ yahoogroups. com] On Behalf Of Denise Weaver
Sent: Tuesday, February 17, 2009 4:35 PM
To: nvrcwahoo@yahoogrou ps.com
Subject: Re: [nvrcwahoo] Re: Winter Running Group - Rec Hall (4 mile run), 2/17/2009, 6:00 pm

Ok.

Take care.

D.

From: reh5037 <reh5037@gmail. com>
To: nvrcwahoo@yahoogrou ps.com
Sent: Tuesday, February 17, 2009 4:15:35 PM
Subject: [nvrcwahoo] Re: Winter Running Group - Rec Hall (4 mile run), 2/17/2009, 6:00 pm

Hi everyone. I'm bummed to say, but I did a five mile run on Sunday
and am still having dull achy pain in my hip. I had a femoral stress
fracture there 5 years ago, and am worried it is acting up. I don't
want to run on it until I get it checked out, so I won't be able to
make it to tonight's run :( If I am feeling better on Thursday I may
try to come out. Have a great run everyone.

#2487

From: "Holly Reigh" <holly@...>
Date: Wed Feb 18, 2009 3:22 am
Subject: RE: Re: Winter Running Group on Tues 2/17

hreigh

Offline

Thanks to the gang tonight for hanging and helping the new girl in town.

I do appreciate the challenge!

Holly

From: nvrcwahoo@yahoogroups.com [mailto:nvrcwahoo@yahoogroups.com] On Behalf Of Denise Weaver
Sent: Tuesday, February 17, 2009 4:35 PM
To: nvrcwahoo@yahoogroups.com
Subject: Re: [nvrcwahoo] Re: Winter Running Group - Rec Hall (4 mile run), 2/17/2009, 6:00 pm

Ok.

Take care.

D.

From: reh5037 <reh5037@...>
To: nvrcwahoo@yahoogroups.com
Sent: Tuesday, February 17, 2009 4:15:35 PM
Subject: [nvrcwahoo] Re: Winter Running Group - Rec Hall (4 mile run), 2/17/2009, 6:00 pm

#2486

From: Denise Weaver <dlw_64@...>
Date: Tue Feb 17, 2009 9:35 pm
Subject: Re: Re: Winter Running Group - Rec Hall (4 mile run), 2/17/2009, 6:00 pm

dlw_64

Offline

Ok.

Take care.

D.