From: Denise Weaver <dlw_64@...>
Subject: Re: [nvrcwahoo] Winter running
To: nvrcwahoo@yahoogroups.com
Date: Friday, October 31, 2008, 10:00 AM

Vicki,

Yes.  Go ahead and post those times for Tuesday & Thursday  around 5:30 pm at Rec Hall  by the rear stairs facing Burrows St. inside the building on the calendar.  Once I can figure out what workouts we will be doing at least the group will have a reminder that there is a workout still on Tuesdays.  Thursdays is when we usually run longer miles weather permitting.  When it gets super cold we run indoors.

I'll let you know when I whip something up :)

Thanks.
Denise

---

From: Vicki Summers <emtvicki1@yahoo. com>
To: NVRC Wahoo <nvrcwahoo@yahoogrou ps.com>
Sent: Friday, October 31, 2008 8:41:58 AM
Subject: [nvrcwahoo] Winter running

Sorry I sent that accidentally!   Denise, et al, Jerry asked me to put in the calendar to remind everyone that you will meet at rec hall at 10am every Saturday.  I wanted to know if I should also put that on the calendar for every Tues and Thurs at 5:30 as well? This would send reminders to everyone. I just want to verify that is ok, so this way people don't show up with no one to lead them.   Thanks! vicki

From: Brian Suarez <brian.suarez@...>
Subject: [nvrcwahoo] Mud Run
To: nvrcwahoo@yahoogroups.com
Date: Thursday, October 30, 2008, 11:15 PM

Jess,

I received word from the Mud Run--no go.  :(  Hope you guys have fun and PLEASE take plenty of pictures.

~Brian

From: Kate Ryan <ker191@...>
Subject: Re: [nvrcwahoo] Running today
To: nvrcwahoo@yahoogroups.com
Date: Thursday, October 30, 2008, 11:30 AM

Well, I'm not exactly in charge of the group, but 7 isn't exactly ideal
for me. You know, we all have families to raise and pups to walk...
~Kate

Brian Suarez wrote:
>
> Kate,
>
> There's no way to push it to 7? By the time Christmas arrives we'll
> be running with the Rec Hall regulars ;)
>
> Let me know,
>
> ~Brian
>
>

--
Kathleen E. Ryan
Ph.D. Candidate
Department of Chemistry
Pennsylvania State University
Garrison Group
http://galilei. chem.psu. edu/~ker191

"There are three things I've learned never to discuss with people: religion, politics, and the Great Pumpkin."

From: Brian Suarez <brian.suarez@...>
Subject: Re: [nvrcwahoo] Running Group - Welch Pool (H.S. XC Course) Last Tuesday Workout, 10/28/2008, 6:00 pm
To: nvrcwahoo@yahoogroups.com
Date: Tuesday, October 28, 2008, 11:12 AM

Hey guys, I may be a couple of minutes late.  Can you wait for me?  I tried making it last Tuesday at Tudek and you had already left!

Thanks,  ~Brian

From: Grace OKeefe <gracelikes2run@...>
Subject: Re: [nvrcwahoo] MCM
To: nvrcwahoo@yahoogroups.com
Date: Tuesday, October 28, 2008, 8:17 AM

Denise -   You ran a great first marathon! I looked at the video Kelly took of us at Mile 23 - we both look very strong at that point - which is pretty amazing for any marathon!!! The clip is only about 10 seconds long, but when I get a moment this weekend - I will down load it and put it on a disk for you to remember part of the day!   BTW - did you see our picture as we were coming up the Iwo Jima hill? I'm high fiving the marine and you and I are both smiling! Hard to believe we had just run over 26 miles!!!   I also want to thank Christine, Bob, Kelly, your husband and Dennis for being out at the various locations - it really picks up your spirits to see friendly faces along the way. Christine really lighten my run by taking my shirt and gloves for me!!! I felt 10 pounds lighter!!!   OK Denise - one last question - have you picked your next marathon yet??? LOL   Talk with you soon,   Grace --- On Mon, 10/27/08, Denise Weaver <dlw_64@yahoo. com> wrote: From: Denise Weaver <dlw_64@yahoo. com> Subject: [nvrcwahoo] MCM To: nvrcwahoo@yahoogrou ps.com Date: Monday, October 27, 2008, 8:22 PM Hi Wahooers!   The MCM was amazing!  John Wilcock and his family, the Rice family, Dave DeGroote, my husband & myself met up at the Olive Garden for a nice meal the night before the marathon and we had a great time.  Sorry Tom that we didn't get to see you, but Dave said that he saw you the morning of the marathon.   I reccomend this marathon for first time marathon runners!  The course is great and the support from the marines and the locals there are awesome!  Best experience of my life :)   There was a mix up with Dave's BIB number, so he doesn't show up yet.  I think that he said that he broke the 4 hour mark.  He can tell you all everything when he see you this week :)  My official chip time was 5:24:15.   Congrats to everyone from the NVRC who ran the MCM this weekend!   Thanks for your support everyone :)    You are the best!   Denise

From: Denise Weaver <dlw_64@...>
Subject: [nvrcwahoo] MCM
To: nvrcwahoo@yahoogroups.com
Date: Monday, October 27, 2008, 8:22 PM

Hi Wahooers!

 

The MCM was amazing!  John Wilcock and his family, the Rice family, Dave DeGroote, my husband & myself met up at the Olive Garden for a nice meal the night before the marathon and we had a great time.  Sorry Tom that we didn't get to see you, but Dave said that he saw you the morning of the marathon.

 

I reccomend this marathon for first time marathon runners!  The course is great and the support from the marines and the locals there are awesome!  Best experience of my life :)

 

There was a mix up with Dave's BIB number, so he doesn't show up yet.  I think that he said that he broke the 4 hour mark.  He can tell you all everything when he see you this week :)  My official chip time was 5:24:15.

 

Congrats to everyone from the NVRC who ran the MCM this weekend!

 

Thanks for your support everyone :)

 

 You are the best!

 

Denise

From: Jessica <jlc98_charles@...>
Subject: [nvrcwahoo] Marine Corps Marathon
To: nvrcwahoo@yahoogroups.com
Date: Monday, October 27, 2008, 8:40 AM

Congrats Dave and Denise on what I'm sure was a strong finish at the
marathon yesterday! Hope it was a memorable time for you! Also
congrats to the other NVRC members who finished, although I don't know
who they all are.

Happy recovery:)

Jessica