Hi Everyone, We have a 7 mile run plan for today to meet at Rec Hall around 5:30 to run from there out to the Penn Stater and back. There is also a possibility...
Jess, Since most of us ran a 5 mile race yesterday, we are going to run this one very easy. Need our strength for Jerry's Tuesday night workout :) Denise ... ...
Denise, I'm going to come...see you there. Dave p.s. I found the training calculator Kim mentioned yesterday. It has race & training paces for a given race...
Dave, See you there. I also found the Yasso 800's. Denise ... From: Dave DeGroote <dgd104@...> To: nvrcwahoo@yahoogroups.com Sent: Monday, May 5, 2008...
Hi Everyone, We will be meeting at Rec Hall tonight around 5:30 at the rear stairs facing Burrows St. to run at least for a hour. The plan is that we will be...
Someone inquired whether race shirts will still be available on race day - the answer is yes, while supplies last (and BTW it's a very cool shirt). So, come...
Hi Everyone, Super job to those who ran the Beidleheimer Sidewinder 10k today! The morning started out a little foggy with light drizzles, but we all managed...
Hey all you awesome runners out there!! I wanted to say GREAT run today. It was nice you see ya all out running in this wonderful spring weather. I didn't...
Yes, everyone did do super yesterday! I wish I could have stayed longer to help cheer you all on, but I had too much going on. That's the story of my life...
Runners, My wife Vicky and I have been directing the Knights of Columbus 5K for 8 years. We're looking for someone to hand the race off to. The Knight's race...
Wahooers, The Long Run is the next movie in the free Xtreme Running Film Series, showing at 8 p.m. Wednesday at Appalachian Outdoors in downtown State College....
Hi All. I may be joining you for some group runs in the near future. I've been running on a regular basis for about a year and a half (with my friend Jeff)....
Hello ag....what is your name??? :o) Is River cities the one in Pittsburgh? i know Jerry goes there every year...I think? A couple people did the philly half...
My name is Allan Gyorke (pronounced "Gorky"). River Towns (not "River Cities" -- my mistake) is in the Bloomsburg area. I think it's he first year they're...
Last year, I think some of the Wahoo group and the Bellefonte group had relay teams of their own. But I will say that the Draft Relay Challenge is actually a...
Hi Everyone, I don't think that the weather is going to be so great for our run today. I checked the weather forecast and it seems like its going to rain...
Denise, I am ok with canceling the run since it is raining. That would be almost 2 hours in the rain, but if others are still interested I will get the rain...
Kim, Christine called me and said that they can't make it because Bob had to go to his mom's house. I haven't heard from Dave yet and Pam doesn't answer...
Hi Everyone, Pam says the worse of the rain is passing...... so the run is still on for 1:00 today at Colyer Lake. If you don't want to run thats fine. See...
Hello Wahooers! Talk has already started about the Mountainback race. There is talk that the relay teams may be limited to 75 teams. You may or may not...
Runners, While I was down at the track today, Teri Jordan asked me to pass the word to the local running community about a fundraiser that is occurring...
The front page of our group site on Yahoo Groups stated that the runs started at 6:30pm on Tuesdays. We actually start at 6pm, which most of you know, but...
Vicki and all, When do the slow as snails runners run? I have a couple of colleagues who could benefit from the group training scenario but are intimidated by...
Wow. Intimidated! Besides a whistle and a stop watch, has Jerry gotten out a riding crop? It seems that the "Beginner" group has become infiltrated by a cadre...
Yes. Jerry has created a few hard core runner's in the "beginner's group" and he tells us every week that we are doing a super job! Why do you think that we...
Jerry's gotta be the best thing that's happened to the NVRC, at least as far as getting newbies involved. It's great. It's also great how some of the "newbies"...
