nvrcwahoo : Messages : 1643-1672 of 2957

----- Forwarded Message ----
From: Martin A. Mazur <mxm14@...>
To: NVRC@yahoogroups.com
Sent: Friday, February 1, 2008 9:00:06 AM
Subject: [NVRC] Weekend Group Runs: Denise and Denephews/A Whole Mess of Miles/Sunday Mountain Run

Runners:

A few Saturday runs and a Sunday run are now posted at http://www.nvrun. com/groupruns. html, bringing the total to four. We may get more before the day is out. There are still some details that need to be flushed out on a couple of them, and the weather is being uncooperative, so check back on the web page or email the point-of-contact.

Saturday, February 2: Denise and Denephews / A Whole Mess of Miles

(1-2) Denise Weaver of the Bellefonte Road Raiders will be leading the runs in Bellefonte this Saturday. Weather permitting there will be two runs in Bellefonte for the Road Raiders. Our two runs will be a repeat from two weeks ago when it was so cold. The first run will be the 4 mile Herbie's Hometown Loop beginning at 8:30 a.m. from the Bellefonte Middle School. The second run will begin around 9:15 a.m. from the middle school to run a 9 miler out Airport Rd. to Route 64 then out to Home Delivery Pizza and back to the Bellefonte Middle School.

(3) Dave Moore would like to get a whole mess of miles (20+) in this weekend. He's still trying to plan a time, route,etc., and a lot depends on the weather. If you're interested, email Dave at davemoore34@ gmail.com, or watch the NVRC Discussion Group.

Sunday, February 3: Sunday Mountain Run

(4) Frank Zaffino wants to run at about 8 AM at Tussey Mountain. I'll get some more details out as soon as I get them, or you can email him at zaffinofrank@ yahoo.com.

We are looking for an organizer for each of the Saturdays into dead of Winter. All it requires is for you to let us know, show up at Rec Hall on the appointed date, and choose a route. Email Marty Mazur at mxm14@... if you can help! Here's the schedule so far:

Group Run Schedule - Can You Organize One Of The Open Dates?

February 2                  -- Bellefonte Road Raiders - Denise and Denephews
                            -- Dave Moore - A Whole Mess of Miles
February 3                  -- Frank Zaffino - Sunday Mountain Run
February 9                  -- Open
February 16                 -- Open
February 23                 -- Open

Marty.

--
Martin A. Mazur ............ ........ http://www.personal .psu.edu/ mxm14/

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#1671

From: Denise Weaver <dlw_64@...>
Date: Thu Jan 31, 2008 7:44 pm
Subject: Re: We will miss you tonight =:(

dlw_64

Offline

Bob,

My thoughts are with you and I hope that you feel better soon! We will miss you all this evening

Take care and hope to see you Saturday.

Your friend
Denise

----- Original Message ----
From: "Bob, Christine, & Kellie Rice" <marie_marie1972@...>
To: Tuesday Night Running Group <nvrcwahoo@yahoogroups.com>
Sent: Thursday, January 31, 2008 2:34:37 PM
Subject: [nvrcwahoo] We will miss you tonight =:(

Hi running friends,

we aren't going to make it tonight to run with you

We will miss you, but Bob isn't feeling very well....sick to the tummy kind of thing....so I am going to keep him home and take GOOD care of him. But we will miss seeing our friends who help keep our spirits up!!! Have a good run tonight.

P.S. I was able to meet up with Kim P. and Mandy this morning to get in 4 miles with them early. Boy are they speedster!!!! It's probably a good thing I am not running twice today!!

Your running friends,

Christine, Bob, and Kellie

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#1670

From: "Bob, Christine, & Kellie Rice" <marie_marie1972@...>
Date: Thu Jan 31, 2008 7:34 pm
Subject: We will miss you tonight =:(

marie_marie1972

Offline

Hi running friends,

we aren't going to make it tonight to run with you

P.S. I was able to meet up with Kim P. and Mandy this morning to get in 4 miles with them early. Boy are they speedster!!!! It's probably a good thing I am not running twice today!!

Your running friends,

Christine, Bob, and Kellie

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#1669

From: Denise Weaver <dlw_64@...>
Date: Thu Jan 31, 2008 7:29 pm
Subject: Thursday's Workout

dlw_64

Offline

Hi Everyone,

Hope that your day is going well :) We will be meeting at Rec Hall around 5:30 at the back stairs facing Burrows. It will be runner's choice for tonight's workout. We will be open to suggestions.

See you all there.

Denise

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#1668

From: Vicki Summers <emtvicki1@...>
Date: Wed Jan 30, 2008 3:24 am
Subject: Re: Tuesday night run

emtvicki1

Offline

Hi guys! Sorry, i wanted to run outside and I did!! about 3miles also in the daylight!!

-v

----- Original Message ----
From: Kim Daniels <kdaniels20@...>
To: nvrcwahoo@yahoogroups.com; bellefonteroadraiders_nvrcgroup@yahoogroups.com
Sent: Tuesday, January 29, 2008 9:39:19 AM
Subject: [nvrcwahoo] Tuesday night run

Hi Everyone,

Denise and I (and probably some others) are meeting at rec hall tonight at 5:30 to run about 3 miles. We will meet at the back stairs in rec hall facing Burrowes.

Hope to see you all there!

Kim

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#1667

From: Kim Daniels <kdaniels20@...>
Date: Tue Jan 29, 2008 2:39 pm
Subject: Tuesday night run

opkimd26

Offline

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#1666

From: Denise Weaver <dlw_64@...>
Date: Mon Jan 28, 2008 6:27 pm
Subject: Monday Run

dlw_64

Offline

Hi Everyone,

Kim Daniels and I will be doing a 5 or 6 mile run from Rec Hall outdoors. We will be meeting at the back stairs of Rec Hall facing Burrows at 5:30.

You all are invited to run with us!
Denise

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#1665

From: "Bob, Christine, & Kellie Rice" <marie_marie1972@...>
Date: Sat Jan 26, 2008 10:12 pm
Subject: A special Tuesday night run is coming up!! Jan. 29th

marie_marie1972

Offline

Hi fellow runners,

We are going to have a "Fat Tuesday" run this Tuesday night!! Please forgive me for not knowing the correct name of the "Tuesday before Lent!!" But Pam S. and Kim G were talking about it at the "after run" scones making day, today!! It involved DONUTS!!

Hey, I think I can handle that!! We are going to meet at Rec Hall to run either outside or indoors depending on the weather!! We have been doing an abs workout on Tuesday nights!! Don't worry we aren't canceling the ABS workout....we will just have the DONUTS after the run and ABS workout!! Hope some of you can make it!!

We meet at 5:30pm at Rec Hall, indoors on the steps just inside on the side of Burrows street!!

Please, fill me in more about this "special Tuesday" !! I am not familiar with it, but would like to hear more about it!! Thanks!! Have a great weekend!!

Your running buddy,

Christine

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#1664

From: "Bob, Christine, & Kellie Rice" <marie_marie1972@...>
Date: Sat Jan 26, 2008 9:44 pm
Subject: A "Flurry" of running came out for the Saturday Morning runs!!

marie_marie1972

Offline

Good Afternoon fellow running buddies, (before you start reading this note, grab a hot cup a something and sit back and enjoy, it may take awhile to get to the end of this note!)

At 8:30am we started at the middle school to run the Faith Centre "new course" 5K. We had in attendance: Denise (she is like the mail carriers, rain, slit, and snow! can't stop her from running!!! Way to go Denise!!), Bob R. (who did a great job running in this "cold snowing weather!"), and myself. We had a visitor before we took off on our "little" run!! Dennis M. showed up to say "Hi", he is looking GREAT!! Dennis, don't over do!!! We are so proud of you for getting right back into things!! I am soooo glad to hear you are doing better!! (Dennis is recovering from a minor heart attack with 100% blockage in one artery!! What a blessing he is doing so well!! We are thankful!!)

Well, we let Bob get a head start on us this morning!! And it was a little slippery on the roads at that time!! They weren't cleared off yet!! But we managed to scale the hills and "slide" down the other side. We were very careful!! It was fun running in our own personal "Snow globe"!! I was just glad know one took us to shake and turn upside down and back again to get a better look at the falling snow around us!!! Hee, hee, hee!!!!

We ran passed some little children in the Development (around the half way point on the course) can't remember the name of the development. Bob was behind us and the children (ages 3 to 5 years old!) told him they liked the tracks that Denise and I were leaving behind us!! It was probably Denise's "Yacks" that they enjoyed!! The tracks for them look like "little" bugs with antennas!! Very cute!!

Then we "Raced off" to fast and missed Kim G. at the Middle School to go run with us at Pam's House!! But she was able to make it thanks to Mr. Scott, who gave her great directions!!! Sorry we missed you Kim G.!!

So the gathering at Pam's house was as follows: Kim G., Kim D., Pam S., Mark S., Denise W., Bob R., and myself. It was a nice turn out!! We ran the 8 mile loop around the area near Pam and Mark's home!! It was beautiful......We had fun trying to encourage the cows and horses to run along with us, but they just tilted their heads at us like "What are you crazy two legged creators doing?!"

Kim G. was very kind to them and they still didn't respond well!! Maybe next time!! The loop had rolling hills or I like to think of them as small speed bumps!! Kim D. and Denise really kicked some "Snow Covered" hills with a steady and great determination!! They are GREAT hill runners!! Pam and Kim G. were ahead of us and it looked like they tackled those hills just as hard and determined to "BEAT the HILL" .

A great quote from a great running friend of ours, Joe Shuta!! I think of him when I see Hills. Especially when I don't think I can make it up them!!

Everyone made it back to the Scott's house in one piece!! Then we had a great cooking lesson from Pam!! WE made scones together!! And Pam had such a wonderful brunch ready for us when we finished our run!! I think I drank all her coffee!! OOOOPS!!! It was wonderful after that cold run!!

Thank you Pam and Mark for having us over for the day!!!

And for teaching us how to cook are own scones!! I would like to give out the recipe, but I will get in "Big Trouble" if I give it out!!

You have to come join us on a run to get the recipe!! They are so good!! Now we will have to go run another 8 miles sometime this evening to run off the scones and brunch!! Well, OK, I probably won't, but I SHOULD!!!

We missed those of you who couldn't come join us this weekend!! I hope to see you soon!! Thanks everyone for your perseverance and encouragement with the group!!

P.S. It will be one year since the Bellefonte Road Raiders started up in Bellefonte in March. March 10, 2007 was our first run. We should put together a little party to celebrate the success of the group!! We are so thankful for all who have come to run with us!! We can't wait till the weather warms up and get to see some of you again! It is very hard to run in the cold weather!! I totally understand that!!! We couldn't have a running group if we didn't had such wonderful running friends come out to join us!!! You all make up the group!!

I guess I have rambled on long enough hopeful most readers got this far into the "little" note that I wrote!!! Have a great weekend!!! See you all soon!

Your running buddy,

Christine

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#1663

From: "Bob, Christine, & Kellie Rice" <marie_marie1972@...>
Date: Fri Jan 25, 2008 9:44 pm
Subject: Another run on Saturday morning!! Make that TWO with the BRR's!!

marie_marie1972

Offline

Hi fellow runners! (sorry about the duplicate emails)

We have been doing a lot of double runs on Saturday mornings...short one first then a longer one!! We are doing the same thing this weekend sorry this is getting out to everyone so short of notice...I forgot to do it when I got home last night! And have been busy taking care of thing today!!

But anyway, We are meeting for an 8:30am run from the middle school to do a 3 to possibly 4 miler than car pooling to State College to run from Pam Scott's house in Lemont! She lives on 124 Peach Court. WE are planning on doing a 8 to 10 mile loop around near where she lives!! We are meeting at Pam's house around 9:45am to start our run from there!! Again I am sorry about the late notice =:( Hope everyone is doing well and we see ya soon!!

Your running buddy,

Christine

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#1662

From: Denise Weaver <dlw_64@...>
Date: Thu Jan 24, 2008 7:58 pm
Subject: Thursday Workout

dlw_64

Offline

Hi Everyone,

Sorry for the late invitation :( Been busy today.

For tonight's workout we can decide if you want to just run a few easy miles around the Rec Hall track or we can do a 45 or 50 min. tempo run with striders. It will be group's choice.

The group will be meeting at Rec Hall at the back stairway around 5:30 p.m.

Hope to see you all there.
Denise

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#1661

From: "run2k1@..." <run2k1@...>
Date: Tue Jan 22, 2008 9:48 pm
Subject: Re: Tuesday Workout

run2k1@...

Vicki; I will be there at 7:00 P.M. because I'm working with one of my cross kids. Jerry

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#1660

From: Vicki Summers <emtvicki1@...>
Date: Tue Jan 22, 2008 8:26 pm
Subject: Re: Tuesday Workout

emtvicki1

Offline

So we are running indoors? Yes, that means I'm planning to come, Jerry you better be there!!

-v

----- Original Message ----
From: Denise Weaver <dlw_64@...>
To: nvrcwahoo@yahoogroups.com
Sent: Tuesday, January 22, 2008 11:07:15 AM
Subject: [nvrcwahoo] Tuesday Workout

Hi Everyone,

We will be meeting at Rec Hall around 5:30 p.m. today to run 2 or 3 miles on the track. The meeting place will be at the back stairs facing Burrows.

Have a great day.

See you all there!
Denise

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#1659

From: Denise Weaver <dlw_64@...>
Date: Tue Jan 22, 2008 4:07 pm
Subject: Tuesday Workout

dlw_64

Offline

Hi Everyone,

We will be meeting at Rec Hall around 5:30 p.m. today to run 2 or 3 miles on the track. The meeting place will be at the back stairs facing Burrows.

Have a great day.

See you all there!
Denise

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#1658

From: Denise Weaver <dlw_64@...>
Date: Sat Jan 19, 2008 10:40 pm
Subject: Fw: [BellefonteRoadRaiders_NVRCgroup] Saturday's Run

dlw_64

Offline

----- Forwarded Message ----
From: Denise Weaver <dlw_64@...>
To: BellefonteRoadRaiders_NVRCgroup@yahoogroups.com
Sent: Saturday, January 19, 2008 5:33:20 PM
Subject: [BellefonteRoadRaiders_NVRCgroup] Saturday's Run

Hi Everyone!

I guess that the smart runners decided to stayed in their nice warm beds

this morning dreaming about warmer weather, while a few of us die hard runners ventured out into the bitter cold

with a little tail wind

to run a 4 miler and then another 9 miler. Our die hard runners for this morning were: Marisa, James, Pam, Kim D., Bob, Christine, Kim G. and Denise.

Marisa (a.k.a.

), James a.k.a.

) and Bob (a.k.a.

) did a SUPER Job this morning running the Herbie's Hometown Loop!
Keep up the great work!

The rest of the female runners decided to run the 9 miler and boy was it cold!

Kim G. (a.k.a.

) cut her run short because she is still recovering from a injury. Christine (a.k.a.

) tried to tackle

the cold, but the cold beat Christine.

When the other three reached Home Delivery Pizza for their water stop Kim D. (a.k.a

) discovered warm steam coming out of a vent from behind the building of Home Delivery Pizza. Pam (a.k.a.

) was laughing at Denise (a.k.a.

) & Kim (a.k.a.

) because they were taking turns warming their behinds from the warm steam before

back to the middle school.
What a adventure!

goes out to Bob & Christine for making waffles

, coffee & hot chocolate

I want to thank everyone for coming out in this very bitter cold morning to run.

Your Running Buddy
Denise (a.k.a.

)

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#1657

From: "Bob, Christine, & Kellie Rice" <marie_marie1972@...>
Date: Sat Jan 19, 2008 9:39 pm
Subject: WOW !! GREAT Running this morning SnowBunnies =:)

marie_marie1972

Offline

Hi there fellow running buddies~~

We had a wonderful turn out for both runs on these nice "Cool" day! For the first 4 mile run we had Pam S., Denise W., Marisa M., James B., Bob R. and myself.

Second run we had Denise W., Kim D., Kim G., Pam S., and myself (at least for some of the second part, I didn't make it the whole way

)

We paired up pretty good! It was a slow start to get us warmed up! I think, about half way through the "herb's home town" loop everyone was starting to get feeling back in parts of there body that had gone numb at the start!!!

Marisa way to go!! I got such a wonderful report on your running this morning!!! Keep up the great job!! Also, heard you may be interested in running a marathon with us!!! WOW!! That would be wonderful!!

James, way to hold yourself back and not over do!! Thanks for keeping Bob company and encouraging him!! He doesn't like this kind of weather to RUN in =;( I don't understand way??!! Hee, hee, hee!! I am glad it went well with you!! Please don't over do yourself!! We enjoy seeing you!!

Denise what can I say? Well, keep up the wonderful job as co-leader!! I appreciate all your help and encouragement!! You did a great job running today!! Slow and steady!! Thanks for the snacks at Breakfast!!!

Kim D., our "little" tornado. She won the persistence award for today!! You are an encouragement to me. Thanks for coming out to run and to have Breakfast!! Plus, helping to keep me going on the run as long as I could stay!!

Pam S. you are soooo amazing!! I don't know where you get all that energy...??!!! But we are all soooo proud of you!! You are going to do Great at Boston!! Thanks for letting me borrow a pair of tights for this morning!! That helped a lot!! What was I thinking?? 60 degrees instead of 16 degrees?!! OH, also thanks for the puppets for my "numb fingers"!! They had fun on the run also!! They were catching my drippy nose!!

Kim G. we are always happy to see you come along...I was happy Pam was able to run with you!! Please take care of yourself...we like to see you on Saturday mornings also!! We will keep you in prayer for recovery and healing!!

Than last, but never least BOB!! You did a GREAT job out there in the cold!! I am glad James come so you and him could keep each other company!! I am soooo proud of you also!! And a special thanks for coming soooo quickly to rescue me out on Airport Rd.!!!! Boy, you were there within minutes of my "pitiful phone call"!!! But I am very thankful!!

I was sad that I couldn't make it the whole way with everyone, but I am glad everyone got home safe and sound and had a great run...and two young ladies "I heard had nice warm pizza smelling tushies!!!" Now I wish I could have seen that one!!

Thank so much everyone for coming out to run and those who were able to make it to brunch!! Look forward to running with you all again soon!! Keep up the great work!! Run safe and keep warm!! I missed those of you who couldn't make it this morning!! Hope to see you in the future.

Your running buddy,

Christine

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#1656

From: "Bob, Christine, & Kellie Rice" <marie_marie1972@...>
Date: Sat Jan 19, 2008 12:54 pm
Subject: Re: Fw: Saturday Run

marie_marie1972

Offline

Denise,

thanks for being watchful! Marty is good at posting. He posted it on the main sight under our group runs. Most people check there first especial if they aren't signed up on the BRR list serve like Kim P wasn't. That's how she found us! But thanks for wondering!! And thanks Marty for all your hard work also!! You guys have been great for keeping things "RUNNING" hee, hee, hee!! I hope to get back into things better soon!! Thanks!

Your running friend,

Christine

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#1655

From: Denise Weaver <dlw_64@...>
Date: Sat Jan 19, 2008 11:34 am
Subject: Fw: Saturday Run

dlw_64

Offline

----- Forwarded Message ----
From: Denise Weaver <dlw_64@...>
To: BellefonteRoadRaiders_NVRCgroup@yahoogroups.com
Sent: Saturday, January 19, 2008 6:33:56 AM
Subject: Saturday Run

Hi Eveyone,

We will be meeting at the Bellefonte Middle school for 2 runs. The first will be a 4 miler which is the Herbie's Hometown Loop. The second run which should begin around 9:15 is a 9 or 10 miler from the middle school out Airport Rd. to Highway Pizza and back to run a few of the back streets to get the extra miles then back to the middle school.

I had Marty Mazar post the run, but I didn't see it show up on our emails. I'm so sorry :(

Hope some of you get this email this morning.

Denise

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#1654

From: "Dave DeGroote" <dgd104@...>
Date: Fri Jan 18, 2008 9:47 pm
Subject: Re: Thursday's Workout Report

symmetric

Offline

Hi Rachel and Denise,

The track at Rec Hall is a bit of an odd size:
"The track is 257 yards around, as measured 18 inches in from the rail
(about where you'd run). This translates to 6.85 laps/mile.
A 5K = 21.25 laps; 4 miles = 27.4 laps."
From here: http://www.nvrun.com/rec_indoor.html

Dave

On Jan 18, 2008 2:54 PM, Denise Weaver <dlw_64@...> wrote:
>
>
>
>
>
>
>
> Hi Rachel,
>
> Welcome.  The answer to your questions is that no we are not members of the
> PSU gym and yes the track is open to the public and yes you are welcome to
> join us on the indoor runs. A few us of meeting at least 4 days a week at
> Rec Hall to run. For the size of the track I will have to refer you to Marty
> Mazar because I don't know. How long have you been running and what is your
> running distances?  Do you live in State College?
>
> Denise
>
> ----- Original Message ----
> From: Rachel Wasserman <racwass@...>
> To: nvrcwahoo@yahoogroups.com
> Sent: Friday, January 18, 2008 9:29:44 AM
> Subject: Re: [nvrcwahoo] Thursday's Workout Report
>
>
>
>
> Hi Denise-
>
> I am new to this listserv and had a question (or two). Are all of you
> members of the PSU gym or is this track you refer to open to the public? How
> big is the track (1/8, 1/4 mile)? Is anyone free to join in on these indoor
> runs?
>
>  Thanks,
>
>       Rachel Wasserman
>
> Denise Weaver <dlw_64@yahoo. com> wrote:
>
>
>
> Everyone !
>
>
>  We all last nig! ht :(  You missed a good 6 mile run around the Rec Hall
> track.
>
>  There were only three of us last night....... .we had Sekou (a.k.a.
> Afterburner), Kim (a.k.a Tornado) and Denise (a.k.a. Energizer Bunny).
> Christine you should have seen us we all steamed around the track like a .
> The track was a little congested so we had to run in a row with the in front
> followed by and .   We did a job by running our 6 miles in 1hour!!  of you
> both for doing a job!
>
>
> Stay tuned for next week's saga........ ......
>
>
>  Hope to see you all for next week's workouts.
>
> Take care and have a great weekend!
>
> Your friend
> Denise
>  ________________________________
> Looking for last minute shopping deals? Find them fast with Yahoo! Search.
>
>
>
>  ________________________________
> Never miss a thing. Make Yahoo your homepage.
>
>
>
>  ________________________________
> Looking for last minute shopping deals? Find them fast with Yahoo! Search.
>

#1653

From: "Martin A. Mazur" <mxm14@...>
Date: Fri Jan 18, 2008 9:19 pm
Subject: Re: Thursday's Workout Report

bigbwanabwana

Offline

Jerry, Rachel was asking about the Rec Hall track. That's open to everybody at almost any time when the gym is open. The few exceptions are when teams (volleyball in particular) are practicing or when there are events going on.

Rachel, Jerry told me over the phone that you and quite a few others missed the cutoff for this week's Indoor Mile at the at the Multi-Sport Facility. I hope you can make next Friday's competition. It should be fun. The MSF track is a *real* track, high tech, 200 meters. Info on the series is here: http://www.nvrun.com/indoor-mile.html

Marty.
At 04:01 PM 1/18/2008, you wrote:

Rachel: I'm Jerry Steffy the Prez. of the NVRC. We are the local running club here You can check us out at (NVRUN.COM). The indoor mile are only for NVRC club members. You can join, but this Saturday's run is closed. The track is 200 meters. the indoor is open only til noon week days. Write me or come Saturday if you would like to know more. Jerry

_____________________________________________________________
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--
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#1652

From: "Martin A. Mazur" <mxm14@...>
Date: Fri Jan 18, 2008 9:04 pm
Subject: Re: Thursday's Workout Report

bigbwanabwana

Offline

The track is 257 yards (235 meters) around measured 18 inches from the inside rail. That's 6.85 laps per mile. If you know how to interpret them, there are marks on the walls for various distances. More info here: http://www.nvrun.com/rec_indoor.html

PS, Rachel: Welcome to running in State College. There are several regular groups of various speeds and abilities. Check out the NVRC web site ( http://www.nvrun.com/) and scroll down to the heading "Informal Club-Sponsored Running Groups".

Marty.
At 02:54 PM 1/18/2008, you wrote:

Hi Rachel,

Welcome. The answer to your questions is that no we are not members of the PSU gym and yes the track is open to the public and yes you are welcome to join us on the indoor runs. A few us of meeting at least 4 days a week at Rec Hall to run. For the size of the track I will have to refer you to Marty Mazar because I don't know. How long have you been running and what is your running distances? Do you live in State College?

Denise

----- Original Message ----
From: Rachel Wasserman <racwass@...>
To: nvrcwahoo@yahoogroups.com
Sent: Friday, January 18, 2008 9:29:44 AM
Subject: Re: [nvrcwahoo] Thursday's Workout Report

Hi Denise-

I am new to this listserv and had a question (or two). Are all of you members of the PSU gym or is this track you refer to open to the public? How big is the track (1/8, 1/4 mile)? Is anyone free to join in on these indoor runs?

Thanks,

      Rachel Wasserman

Denise Weaver <dlw_64@yahoo. com> wrote:

Everyone !

We all last nig! ht :( You missed a good 6 mile run around the Rec Hall track.

There were only three of us last night....... .we had Sekou (a.k.a. Afterburner), Kim (a.k.a Tornado) and Denise (a.k.a. Energizer Bunny). Christine you should have seen us we all steamed around the track like a . The track was a little congested so we had to run in a row with the in front followed by and .   We did a job by running our 6 miles in 1hour!! of you both for doing a job!

Stay tuned for next week's saga........ ......

Hope to see you all for next week's workouts.

Take care and have a great weekend!

Your friend

Denise

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--
Martin A. Mazur .................... http://www.personal.psu.edu/mxm14/

#1651

From: "run2k1@..." <run2k1@...>
Date: Fri Jan 18, 2008 9:01 pm
Subject: Re: Thursday's Workout Report

run2k1@...

Rachel: I'm Jerry Steffy the Prez. of the NVRC. We are the local running club here You can check us out at (NVRUN.COM). The indoor mile are only for NVRC club members. You can join, but this Saturday's run is closed. The track is 200 meters. the indoor is open only til noon week days. Write me or come Saturday if you would like to know more. Jerry

_____________________________________________________________
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#1650

From: Denise Weaver <dlw_64@...>
Date: Fri Jan 18, 2008 7:54 pm
Subject: Re: Thursday's Workout Report

dlw_64

Offline

Hi Rachel,

Welcome. The answer to your questions is that no we are not members of the PSU gym and yes the track is open to the public and yes you are welcome to join us on the indoor runs. A few us of meeting at least 4 days a week at Rec Hall to run. For the size of the track I will have to refer you to Marty Mazar because I don't know. How long have you been running and what is your running distances? Do you live in State College?

Denise

----- Original Message ----
From: Rachel Wasserman <racwass@...>
To: nvrcwahoo@yahoogroups.com
Sent: Friday, January 18, 2008 9:29:44 AM
Subject: Re: [nvrcwahoo] Thursday's Workout Report

Hi Denise-

I am new to this listserv and had a question (or two). Are all of you members of the PSU gym or is this track you refer to open to the public? How big is the track (1/8, 1/4 mile)? Is anyone free to join in on these indoor runs?

Thanks,

Rachel Wasserman

Denise Weaver <dlw_64@yahoo. com> wrote:

Everyone !

We all last night :( You missed a good 6 mile run around the Rec Hall track.

There were only three of us last night....... .we had Sekou (a.k.a. Afterburner), Kim (a.k.a Tornado) and Denise (a.k.a. Energizer Bunny). Christine you should have seen us we all steamed around the track like a . The track was a little congested so we had to run in a row with the in front followed by and . We did a job by running our 6 miles in 1hour!! of you both for doing a job!

Stay tuned for next week's saga........ ......

Hope to see you all for next week's workouts.

Take care and have a great weekend!

Your friend
Denise

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Never miss a thing. Make Yahoo your homepage.

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#1649

From: Rachel Wasserman <racwass@...>
Date: Fri Jan 18, 2008 2:29 pm
Subject: Re: Thursday's Workout Report

racwass

Offline

Everyone !

We all last night :( You missed a good 6 mile run around the Rec Hall track.

There were only three of us last night........we had Sekou (a.k.a. Afterburner), Kim (a.k.a Tornado) and Denise (a.k.a. Energizer Bunny). Christine you should have seen us we all steamed around the track like a . The track was a little congested so we had to run in a row with the in front followed by and . We did a job by running our 6 miles in 1hour!! of you both for doing a job!

Stay tuned for next week's saga..............

Hope to see you all for next week's workouts.

Take care and have a great weekend!

Your friend
Denise

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#1648

From: Denise Weaver <dlw_64@...>
Date: Fri Jan 18, 2008 2:13 pm
Subject: Thursday's Workout Report

dlw_64

Offline

Everyone !

We

all last night :( You missed a good 6 mile run around the Rec Hall track.

There were only three of us last night........we had Sekou (a.k.a. Afterburner

), Kim (a.k.a Tornado

) and Denise (a.k.a. Energizer Bunny

). Christine you should have seen us we all steamed around the track like a

. The track was a little congested so we had to run in a row with the

in front followed by

and

. We did a

job by running our 6 miles in 1hour!!

of you both for doing a

job!

Stay tuned for next week's saga..............

Hope to see you all for next week's workouts.

Take care and have a great weekend!

Your friend
Denise

Looking for last minute shopping deals? Find them fast with Yahoo! Search.

#1647

From: Denise Weaver <dlw_64@...>
Date: Thu Jan 17, 2008 6:36 pm
Subject: Thursday workout

dlw_64

Offline

Everyone,

Is everyone enjoying the snow?

If you all are able to make it tonight we will be meeting at Rec Hall around 5:30 to run 3 miles. Maybe I can convince some of you to run another extra 2 or 3 miles.

Maybe we'll see you tonight weather permitting.

Denise

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#1646

From: Denise Weaver <dlw_64@...>
Date: Thu Jan 17, 2008 2:45 pm
Subject: Re: Update from the Rice Family

dlw_64

Offline

Bob & Christine,

I want to wish you both GOOD LUCK today at the job fair. My prayers are with you :)

Last night I was the only one at Rec Hall.......so I ran a 6 miler there and when I got home ohhhhhhh did I feel the abs!

Hope to you all tonight!

Your friend
Denise

----- Original Message ----
From: "Bob, Christine, & Kellie Rice" <marie_marie1972@...>
To: Tuesday Night Running Group <nvrcwahoo@yahoogroups.com>
Sent: Thursday, January 17, 2008 9:25:02 AM
Subject: [nvrcwahoo] Update from the Rice Family

Hi Fellow Running Friends,

Bob and I are going to a job fair today at Career Link about 11:30am....it starts at 10am, but we need to take Kellie to the Doctor's at 10:15am and are allotting an hour for the visit. She is doing fine. We just thought with all she has been through these past couple of months we would try to get her in for a physical.

Bob and I are "cleaned up" (that is from a little run this morning!!) and ready to go to the job fair after we drop Kellie back off at school. Please keep us in your thoughts and prayers. We appreciate all your prayers and encouragement thus far....we have good weeks and bad weeks! Good thing we don't get them at the same time!!! But anyway! I am a little nervous, but I am hopeful!!

We are hoping to see some of you tonight at the workout at Rec Hall at 5:30pm if possible! I think it will depend on how the day goes! Thanks again so much for your support thought this time!! Prayers do help soooo much!! Hope to see ya all soon!

OH, for those of you who did the ads workout....OUCH! ! It's OK, till I stretch upwards!! Hee, hee, hee!! Thanks Dave for having us over!! It was fun....I hope we didn't scare your neighbors?

Your running friend,

Christine

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#1645

From: "Bob, Christine, & Kellie Rice" <marie_marie1972@...>
Date: Thu Jan 17, 2008 2:25 pm
Subject: Update from the Rice Family

marie_marie1972

Offline

Hi Fellow Running Friends,

OH, for those of you who did the ads workout....OUCH!! It's OK, till I stretch upwards!! Hee, hee, hee!! Thanks Dave for having us over!! It was fun....I hope we didn't scare your neighbors?

Your running friend,

Christine

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#1644

From: Denise Weaver <dlw_64@...>
Date: Wed Jan 16, 2008 7:43 pm
Subject: Rec Hall Run Tonight.

dlw_64

Offline

Hi Everyone,

Hope everyone's day is going great :) I am sending out a invite to you all to come join Kim D. & I at Rec Hall around 5:30 to run a few miles. Its a pretty cold outside so we will be running indoors.

Hope to see a few of you there!
Denise

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#1643

From: Denise Weaver <dlw_64@...>
Date: Mon Jan 14, 2008 3:46 pm
Subject: Monday at Rec Hall

dlw_64

Offline

Hi Everyone!

Hope you all had a great weekend :) Kim D. & I will be running a 3 or 4 miler at Rec Hall tonight around 5:30, so if anyone is interested in running indoors tonight we would love to have ya join us. We will be meeting at the rear stairs facing Burrows.

Have a great day.

Denise

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