Are we running tonight? -Josh ... __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam protection...
For the next two week we will be meeting at Spring Creek Park out by Houserville. If you don't Know how to get there . You go toward the mall on College ave....
Minutes of August 1, 2006 NVRC Meeting and Picnic. The regular meeting of the Nittany Valley Running Club was held on Tuesday, August 1 at the Sunset Park. The...
Runners, This may be of particular interest to the NVRC's staff meteorologist, Ken Davis. Jerry Steffy's old running club in Michigan offers proof positive of ...
ummm i forget...i'll let you know tonight... -v Jerry Steffy <jsteffyquakerjls@...> wrote: Vicki; How much money do I need for the Relay on Satyrday and...
Was going to say something tonight but forgot. At Spring Creek Park, if you follow the bike trail over the bridge (the one along Puddintown Road) and just...
Maybe we can incorporate that route into the workout next Tuesday. I already had one idea to keep it interesting, but I have to test/finetune the idea... Is it...
Yes, a few places are shaded. The majority of it's open, but you go under a couple bridges, and there are a few places where the trees form a partial...
Wahooers: It's very nice. There are two pretty dang big hills. If you like hills (and Jerry says you do) you can stop off at Slab Cabin Park and do hill...
Drunk with authority, Steve is currently trying to talk Vicki into leading "Jerrys Kids" in a new form of Indian Run. This new run would be called the...
Unfortunately, I think the plyometrics indian run would work in reverse, and the person doing the plyometrics will inevitably be going slower than everyone...
I know it usually takes about 24hrs for agony to set in after a tough workout, and it's now about 36hrs later. I'm sore in a lot of areas!! How are you guys...
I've got plyometric butt pain! Vicki Summers <emtvicki1@...> wrote: I know it usually takes about 24hrs for agony to set in after a tough workout, and...
Wahooers: Tonight starts the mOUnTaiNBACK Training/Discovery series. Over the next couple of months, the mOUnTaiNBACK relay course will be explored from end to...
Those plyos really made me sore. In fact, yesterday had trouble walking for a while. I'm trying to prepare mentally for a run this afternoon or evening,...
I know, it's rough, but the results are great. I remember the first time I took Tae Kwon Do. It was the off season and I met with a bunch of kids from the...
Yeah, definitely worth it. Those walking lunges were the killer. Definitely a sign my butt and legs aren't in top shape. Have to start doing those more,...
I've been sore too! I thought it was biking out to the park, but I think you're right, it was the lunges! (yep, I just tried one...ouch!) Dave ... Definitely...
I'm sore in places I didn't know I had places! :) Pat, on the other hand, is not sore at all. Infuriating! Linda ... I'm sore in places I didn't know I had...
At least two of us are going tonight...me and I think Pam. I think we should try to get a team together! For an 8 person team four of us would do 3-5 miles,...
I simply can't make it tonight, got kid things to do...but I am interested in helping on a leg or two...If I end up on an experienced runners team, I would...
Vicki youworked very hard with the pryometic so it my be try friday that you are feeling no plan in all those areas. Jerry...
run2k1@...
Aug 10, 2006 7:36 pm
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I can't go tonight...have plans. But I'd be interested in being part of an 8-person team. I could definitely do the 3-5 miles now, but nothing more at this...
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