Vicki, I have on log that has Mary, Kim, Vicki, and Bob at the Tussey Mountain Teaser course we ran on Dec. 16 on a Saturday morning.....I had ran back for Bob...
I had to wait 24 hrs to find out my ankle hurts from tripping down the mountain yesterday! I was wondering how your feeling today, being that you actually...
Well I have two black and blue knees and a bruise and cut on my right shoulder blade and my arm is bruised.? The swelling did go down on my arm and ankle, but...
Be careful with that ankle! I wanted to run today, but I don't think it feels loose enough yet. Not sure if I'll run tomorrow. I wanna heal for the race on...
Denise - stay off that ankle! Rest, rest, ice and rest! I need you to run with next weekend! Kim, Mary and I need you to heal so you can come out and run with...
Actually?the bruise isn't on the joint of my ankle its kind a along the top above the joint so it doesn't effect my foot movement.My arm doesn't feel as stiff...
Grace- I don't have any pain or soreness with my ankle its just a scuff from the fall. I was just worried about my arm, but the swelling went completely down...
Denise: you are starting to sound like me. I have fallen and I won't be able to run or I be alright when the swelling goes down. I would not run tonight if...
run2k1@...
Jul 3, 2007 1:24 pm
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So you will all have to forgive me for my terrible sense of direction...but I looked up the park. Is it as Spring Creek Park? Or off of Spring Street or...
Spring Creek Park is in Houserville. If you head towards the mall from State college, when you get to the sheetz at Houserville road, make a left. You'll see...
Michelle; It is Spring creek park you get to it from college ave turn right at the sheetz at Houservil road. Jerry...
run2k1@...
Jul 3, 2007 8:50 pm
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Michelle; sorry it is a left on houservil road. Jerry...
run2k1@...
Jul 3, 2007 8:51 pm
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Jerry:? Sorry to hear that you fell again? I didn't get to see your email today, I don't always get to check my emails at work, my computer doesn't have...
Denise; I did not fall I was trying to make a funny. Sorry Jerry...
run2k1@...
Jul 3, 2007 11:29 pm
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Denise, wishing you good luck running the 4K. I intended to run it, but there's just too much going on tomorrow. I have to work for four hours, then I'm...
Ok Jerry I see how you are. That was a good funny:) Again sorry I couldn't make it tonight, hope everyone had fun. I'll be back next Tuesday. So are you on a...
Thanks Jess, I think that I'll do ok tomorrow, feeling better today not stiff and sore just bruised. I don't blame you for not coming up to State College with...
There's no need for anyone to change their plans on Saturday for me. If you all are planning on a longer run in Bellefonte with the option to go shorter,...
Runners: [This note is intended for people on the various NVRC-related Yahoo Discussion Groups who are *also* members of the Nittany Valley Running Club.] It's...
Hi everyone! (sorry about the repeat messages if you are on more than one of the discussion groups with NVRC) Just wanted to send out an invite to a Early...
Thanks everyone for coming out early this morning to run...it was fun as usual....we had a great turn out for the time of day (6:30am ) !! We had a NVRC...
Runners, There will be no "official" NVRC Weekend Group Run this weekend. (The Bellefonte Group may still be running. Check their web page.) Instead, I...
Yes, we are still running 8am Saturday morning....we are going to do a trail/road run near a rail road track! You can either meet us at the middle school at...
Workout schedule says we are supposed to be at Slab Cabin tonight. Can someone please tell me where Slab Cabin is and how to get there? I've heard of it, but...
Hello Cheryl, If you are coming from State College heading towards the Nittany Mall On E. College Ave., when you see the traffic light at the Uni-Mart you will...
Cheryl: Pam Scott can Her e-mail is (hapandharry@...). see if she can help. Jerry...
run2k1@...
Jul 10, 2007 1:53 pm
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If we are doing the same workout I created last year, then we actually meet at Spring Creek Park. We run to slab cabin, do a workout and run back. Jerry, is...
Vicki: we could but you can go to the park also and want til we get there. Jerry...
run2k1@...
Jul 10, 2007 2:16 pm
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I'm planning on running to Slab Cabin Park from Welsh pool (actually from my house which is near by). It's a bit less than 3 miles each way (down Westerly...