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nvrcwahoo · NVRC Wahoos

Group Information

  • Members: 137
  • Category: Running
  • Founded: May 31, 2006
  • Language: English
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Description

Welcome to the Nittany Valley Running Club's Beginner/Intermediate Running Group's page!

Our running group meets at various places throughout State College on various nights during the week. Typically during non-daylight savings time days, we run on Tuesday at 6:00pm. Keep posted by joining the group to find out if locations change. We also have a calendar we try to keep updated on this group site. You can also print out a copy of the schedule HERE.

The runs are for all-comers, all abilities. If you've always wanted to start a jogging program with a little direction, now is your chance. All you've got to do is show up!

You can visit the frequently updated webpage by visiting the NVRC Beginners Group page. You will find short descriptions of how our runs went and more about the group.

Enjoy!

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Campus 5k, 5/29/2012, 6:00 pm
Reminder from: nvrcwahoo Yahoo! Group http://groups.yahoo.com/group/nvrcwahoo/cal Campus 5k Tuesday May 29, 2012 6:00 pm - 7:00 pm (This event repeats annually
Posted - Tue May 29, 2012 9:55 am
nvrcwahoo@yahoogroups...
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Re: Beginner need advice
Hi Dennis, That's awesome that you're beginning running and completed a mile! Decent time too! I've been running for quite a few years, though I'm not a pro,
Posted - Thu May 24, 2012 3:25 pm
Anne Bounds
ambounds86
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Re: Beginner need advice
Dennis, I don't know if you have ever tried yoga, but I have found for myself at least by going to yoga I have incorporated my yoga breathing with my
Posted - Thu May 24, 2012 12:40 pm
Denise Weaver
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Re: Beginner need advice
I had shin splints a *long* time ago. The thing that cured them was backing off on the intensity and the amount of running I was doing. I'd gotten into it too
Posted - Thu May 24, 2012 12:37 pm
Martin Mazur
bigbwanabwana
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Re: Beginner need advice
I agree with all those tips. Don't be afraid to go slowly and walk some of the time. As far as breathing, I've found that it's mostly a matter of adjusting
Posted - Thu May 24, 2012 12:23 pm
Abby
abhop74
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Message History

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2012 39 9 16 17 24
2011 5 3 6 6 5 19 9 6 5 6 8 15
2010 34 7 13 17 6 19 30 20 22 12 4
2009 101 74 103 62 31 47 51 23 54 32 33 19
2008 47 25 43 57 40 72 65 52 74 75 102 58
2007 104 114 84 59 47 60 132 109 108 49 60 28
2006 2 37 86 142 82 152 72 97
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