Hello whats up Noah. Wow man you have gotten Huge! Happy Birthday! I enlisted in the Army about a year ago and just started lifting again about a month ago, I lifted in the past, just was never able to keep myself motivated to continue with it. When I started I only weighed 125 pounds and when I got up to 165 I quit gaining. Since I quit I have dropped about ten pounds back down to 155, yes I know I'm just a little guy. I was hoping you could give me some advice on what supplements and what kind of work out program would be good for me, I have a very fast metabolism and course we do PT 5 days a week also. We usually run 3-5 miles three days a week and do muscle failure two days a week. I would like to get up to about 200 pounds, maybe a little more, but I'm just trying to set a reasonable goal for myself for now. I am 5'9" tall so I think that would be a good weight for me being the type of work I do and I think anything more than that might hurt my run time for my PT tests. I am stationed in Grafenwohr, Germany and they have a really nice gym here for me to work out at. Do you ship to APO address's? Any help would be greatly appreciate. Well e-mail me back and let me know what you think when you have some free time.

Thanks, Stephen G. Steere Jr.