Dear Walkers, The annual Clamdigger 8k race walk is coming up in 3 weeks on April 23 in the Misquamicut Beach section of Westerly. The walk begins at 10:45 and...
J. Light
jolt47@...
Apr 2, 2006 2:35 pm
2311
Joe, As usual, the Clamdigger conflicts with my NEFFA folk festival at the Natick High School. I wish that I had not cracked a rib last year, when there was...
We've got company and a full schedule all weekend, so I can't make it this month. I hope to be there in May. Have a good race and a good time on Sunday! Jay...
Hi! Who's walking tomorrow? 8 am, Greenough Blvd. Don't forget that this Sunday is the first Danehy race at 10 am. Dotty ... Talk is cheap. Use Yahoo!...
for your information... 7th Annual Westford Road Race 10K, 5K, Fun Run May 7, 2006 Westford, Massachusetts Presented by The Westford Charitable Foundation,...
from: Athletics: News & Notes, Volume 7, Number 23 RunnersWeb - Ottawa,Ontario,Canada 2002 USA 20 km champion Joanne Dow also set a new course record in...
This may be of interest to racewalkers....and a good sign of growing accommodation.. "hello, Josef DellaGrotte, Spoke with my timing guy and he let me know it...
Hi! Who's walking this Saturday, April 15 at 8 A.M. at Greenough Blvd.? See you there. Dotty ... How low will we go? Check out Yahoo! Messenger’s low...
Patriot's Day! Lexington on Beford St near the Minuteman Monument. Festivities. talked to the organizer, Mark. if we have a group of 8, they will have the ...
Sorry Josef, I can't make this one. Tom Knatt ... From: jdelgrotte@... To: newalkers@yahoogroups.com Sent: Friday, April 14, 2006 7:53 AM Subject: [N.E.W.]...
Here's the list of New England Walkers and friends who will compete in the 2006 Boston Marathon this coming Monday. 19603 Maureen L. Danahy F49 Brookline MA ...
Good Luck everyone!!! I'll be tracking you!! DotZ Justin Kuo <kuo@...> wrote: Here's the list of New England Walkers and friends who will compete in ...
Thanks Dot. I'm doing this race for "fun", if you can imagine walking 26 miles to be fun, so I don't really care about my time. I just want to enjoy my 59th...
Thanks, Dot. I have to agree with Bill -- I don't see how you can walk the Boston Marathon for any reason other than "fun." That and water stations already set...
Well not exactly a crisis, but to date there's just one judge (myself). Several of my regulars can't make it. If we don't have a least 3, this cannot be a...
J. Light
jolt47@...
Apr 16, 2006 9:28 pm
2332
Hello everyone, I have always been interested in how walking times compare to equivalent running times, as in my running days I ran a mile in 5:14, which was...
well, looks like it makes sense... But it makes even more sense to be able to do sustained walking without injuries for your lifetime. that has a higher...
Try the age-grading calculator which gives running & walking equivalences for various standard distances. http://www.philsport.com/narf/aagegrdc.htm Joe Light ...
J. Light
jolt47@...
Apr 17, 2006 10:04 pm
2335
Thanks to Christine Rafal and Bill Duskey, we now have 3 judges for Sunday's Clamdigger. A 4th judge would be ideal, but at least we now have a grand prix...
J. Light
jolt47@...
Apr 17, 2006 10:51 pm
2336
So glad to hear it!! Dot " J. Light" <jolt47@...> wrote: Thanks to Christine Rafal and Bill Duskey, we now have 3 judges for Sunday’s Clamdigger. A 4th...
That is great news! Thanks Joe. Bill ... From: J. Light To: NEWALKERS ; csuwalk Sent: Monday, April 17, 2006 6:52 PM Subject: [N.E.W.] we got judges! Thanks to...
The general rule of thumb for the conversion is a 7 to 10 ratio. A 10 minute mile walking is equivalent to a 7 minute mile running. When I had to abandon...
I agree with you totally Josef, and I could write a book on how racewalking is a more compatible activity to go along with weightlifting, as it aerobically...
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