If you hadn't seen the results of the USA Nationals from this past weekend, they're below. The men's race was pretty much a time trial by Tim Seaman, as he...
Steve Vaitones
Usatfne@...
Mar 3, 2005 7:29 pm
1517
If any of you are doing the 1/2 Marathon or 5 mile Race to Remember on Sunday March 13, they have changed the start time to 8 A. M. Go to their web site...
Fine, Dorothy H
dfine@...
Mar 7, 2005 7:52 pm
1518
Gang, I have been able to add a 3000 meter walk to the Saturday, April 9 meet at MIT, with race time 11:15 Open to all (fewer time constraints on the larger...
Steve Vaitones
Usatfne@...
Mar 17, 2005 9:17 pm
1519
Dear Steve, I am doing a show on April 9. Sorry I will miss the race. Tom Knatt ... From: "Steve Vaitones" <Usatfne@...> To:...
Hi All- Quick question--has anyone had a problem with tight hip /groin muscles? I have been stretching with pilates and on my own but I am still so tight. Any...
Dear Dot, If you have a groin pull (tightness in the crease between the leg and the abdomen), rest is the best and only answer. Often you can continue walking...
I am not sure if I have had exactly what you have; but the only way I have ever been able to heal hip injuries is with a very mild exercise that I can do most...
-Thanks Tom but it's not a pull(and actually it's more the hip area than the groin)-just very tight mostly after I've done hills. My Pilates instructor has...
Dot, I've got to agree that, for myself at least, staying off the pavement for a while has been the only way to get rid of groin pain/tightness. Thomas Knatt...
i put horse linement on mine and it really helps.itgets down in the muscle.try it ayou would be surprised how it helps. kathy boody ... From: richard ruquist ...
jeffrey boody
vze4tpce@...
Mar 18, 2005 4:16 pm
1526
Will it make you fast like a horse for 8 furlongs? Tom Knatt----- Original Message ----- From: jeffrey boody To: newalkers@yahoogroups.com Sent: Friday, March...
you know i was trying to help.obviously i wasnt so good luck with your stiff sore joints and parts. ... From: Thomas Knatt To: newalkers@yahoogroups.com Sent:...
jeffrey boody
vze4tpce@...
Mar 18, 2005 6:49 pm
1528
probably need to be a bit more specific as to which muscle/muscles are the issue.... One stretch (how do I describe this w/oi pictures) - Lie on your back on...
Brian J Savilonis
Bjs@...
Mar 18, 2005 6:55 pm
1529
I stretch almost daily. Hip flexors, IT, piriformis... anything in the hips & butt gets extra attention as that's where I tend to tighten up most. It seems to...
Dot- I've have had hip tightness and pain for several years. Stretching and physical therapy didn't help my situation. The only thing that has kept me so...
Rich McElvery
mcenuk@...
Mar 19, 2005 12:32 pm
1533
Here's a report from our National USATF RW Chai,r Vince Peters. -- Justin It was a busy weekend for the scholastic crowd last Saturday and Sunday. If you...
Dot, I am assuming that the stiffness you feel after training is in the front of your hip, crossing your front hip joint (the point where your leg attaches to...
THanks Heidi. It definitely is my hip flexors. This stretch almost sounds like the Pigeon from Yoga. Can't wait to try it! How's the training? Dot heididuskey...
... Thanks for asking, Dot. My training is going really well. I'm consistently walking 50-54 miles each week and today managed a hilly 8 miles in 1:31:05. I've...
Way to go, Heidi! I too have a marathon number thru the club (thanks Justin), but my training has been typically lackadaisical. I did 40 miles last week, which...
J. Light
jolt47@...
Mar 22, 2005 2:13 am
1538
Hi Joe... Chris Luck here... I too will be grunting up Heartbreak Hill in April. Struggled through the New Bedford Half Marathon yesterday as a shakedown for...
You are awesome! Sounds like you'll be leaving a lot of runners behind at Boston! Mark and I will be cheering you on! See you there Joe and Chris! Great job...
On May 14 -1 5, 2005 a clinic for experienced race walkers is being held in Concord, MA. Masters Race Walking Champion Jonathan Matthews will be conducting...
Mari Ryan
mariryan@...
Mar 22, 2005 11:48 pm
1541
Mrs. H and I will be watching the marathon from somewhere around the 15 mile mark. We wish all of our fellow walkers good luck, cool weather, and a nice...
Bill, I'll be looking for you both! Is anyone else going to be at a water stop (or elsewhere) on the course? Dot, will you and Mark be at Mile 7 again? Heidi ...
Hi Heidi- I'm not sure yet. We weren't picked as volunteers so I think there might be a possibility that we'll be near the T stop near Newton Wellesley...
Dear organizers, As I am going to Europe (to teach my own walking Well and Fit seminar clinic) on Sunday evening, may 15 I can only do the Saturday clinic, ...
from mugzy3@... ... Helen, I don't know if there are any active walking/race walking clubs on the cape. A few years ago, the New England Walkers sent...
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