Hey,

I injured my ankles badly through gymnastics when I was younger and then had
some trouble with my ankles when I started playing netball. My physio
recommended that I use strapping (although this tends to loossen off during
the game so the level of support drops) and also concentrate on increasing
the strength of my ankles.
I still continue my strengthning exercises 3 years later (I am now 16) but
weaned myself off strapping. I think it's better to have 'real' strength in
the ankles ie: the muscles. My physio also gave me exercises to improve my
balance and the strength of my other leg joints to take some pressure off my
ankles. I have not had a problem with my ankles since.
In conclusion: I think strapping is for people who have had problems not for
prevention. Things like having proper shoes, good courts, and doing leg
strengthning exercises are other ways to prevent ankle injuries without
becoming dependant on strapping.

Nicola

> > Hi all
> >
> > I am wondering what the current practice is for strapping or
>bracing
> > of ankles for young players for carnivals.
> >
> > The girls are all under14 so approx 11 to 13 years. Do you strap
>and
> > /or brace all players as a preventative measure or just those that
> > have previous injuries.
> >
> > The request comes from a coach who had players roll or strain ankles
> > at a carnival and now requires all girls to strap. Some parents
>are
> > resisting as they feel strapping ankles may place extra pressure on
> > knees.
> >
> > I have attempted to check out websites etc and coaching mags for
>info
> > but need some assistance.
> >
> > Many thanks
> >
> > kate

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