A number of Juniors have taken, and enjoyed, Allen's courses (see below) ... Recommend the Bicycling Maintenance and Repair course as a good overview/starter...
The Wednesday ride will leave Dean and Deluca's at 7am Wednesday morning. I apologize for the early start time but we have to do this because of the extreme...
nate1wilson@...
Aug 1, 2006 11:14 am
269
Awesome thanks! NCVC Junior rocking over the rocks. Jim Wilson (202) 906-5653 ... From: ncvc@yahoogroups.com [mailto:ncvc@yahoogroups.com]On Behalf Of ...
Wilson, James R
james.wilson@...
Aug 1, 2006 8:32 pm
270
Hot week underway. Drink lots of water, don¹t go too hard, but ... WORKOUT W/SUE HEFLER, WEDNESDAY, 7:00 AM, D&D Meet at Dean & Deluca Georgetown at 7:00 AM...
Here's where to go for Gu (NCVC members only). JW ... From: <paul@...> Date: Wed, 02 Aug 2006 13:39:23 -0400 To: <ncvc@yahoogroups.com> Subject: [NCVC]...
This looks pretty interesting. Contact me or Nate (nate1wilson@...) if you're interesting in doing this. Obviously, for pretty strong Juniors....
Wilson, James R
james.wilson@...
Aug 3, 2006 1:23 pm
273
Lap night tonight, Thursday, described below. Also, lap night Friday, 6 pm ... it will be cooler. Workout both tonight and Friday, if you like. Cheers, Jim ...
Wilson, James R
james.wilson@...
Aug 3, 2006 5:42 pm
274
... From: ncvc@yahoogroups.com [mailto:ncvc@yahoogroups.com]On Behalf Of mylehtman@... Sent: Thursday, August 03, 2006 1:11 PM To: ncvc@yahoogroups.com...
Wilson, James R
james.wilson@...
Aug 3, 2006 5:45 pm
275
Great idea from Matt ... (below) ! Thanks, JW ... From: rideatmtn <mtnracer190@...> Date: Thu, 03 Aug 2006 21:15:58 -0000 To: <ncvc@yahoogroups.com> ...
Very nice note from 15 year-old John Cuestas, who is now training/racing in Dallas. We look forward to his return. Good job, everybody, at welcoming John and...
Wilson, James R
james.wilson@...
Aug 7, 2006 12:55 pm
277
M.A.S.S. Race Series Susquehanna Race Results Sunday August 6th, 2006 The ninth race of the series went well for everyone that came out. In the beginner...
A good showing, strong efforts by Steve and Jimmy Gaudaen and Nathan Wilson in the Cat 4 race, reported below ... Zack Allison also did some nice work in the...
I was wondering if any younger juniors wanted to hook up for a ride any days this week. I can meet people at various points along the trail or in georgetown,...
Avery Wilson
avwilson@...
Aug 8, 2006 1:34 am
280
Another steamy August week underway. Drink lots of water, don¹t go too hard, enjoy yourself ... WORKOUT W/SUE HEFLER, WEDNESDAY, 7:00 AM, D&D Meet at Dean &...
Interest in Wednesday evening rides ... We moved the training ride to 7 AM because of the summer heat; assume we'll go back to Wednesday after school in a...
Wilson, James R
james.wilson@...
Aug 8, 2006 3:03 pm
282
Steven and Jimmy cannot do the Wednesday morning rides either because of their work schedules. I think they would be interested in a Wednesday evening ride....
Larry Gaudaen
larry@...
Aug 8, 2006 3:34 pm
283
... I will change them back once school starts back up - in about 3 weeks. We can go back to nites - much better with traffic in DC to do it early. Susan ... ...
Wilson, James R
james.wilson@...
Aug 8, 2006 3:34 pm
284
Sprints tonight ... enjoy, JW ... From: ncvc@yahoogroups.com [mailto:ncvc@yahoogroups.com]On Behalf Of jffpwatts@... Sent: Tuesday, August 08, 2006 11:47...
Wilson, James R
james.wilson@...
Aug 8, 2006 3:55 pm
285
Looks like the weather should be perfect for Thursday lap night on Hains Point. NCVC riders generally start appearing around 5:30 p.m. with the main group...
mylehtman@...
Aug 8, 2006 7:43 pm
286
The Wednesday ride will leave Dean and Deluca's at 7am tommorow morning. The ride will be led by Susan Hefler. We will work on hills, pacelines, and sprints....
nate1wilson@...
Aug 9, 2006 1:21 am
287
Juniors, Excomm, Parents, From a friend, I have 5 Crosby, Stills, Nash and Young tickets for this Saturday night, at Nissan, that I can¹t use. They are great...
A bronze-colored helmet was left in Jim's car (CRV) at Hains on Friday. If it¹s yours, let me know, and I¹ll get it back to you. Enjoy the great riding...
I hope this nice weather sticks around; it¹s been great riding the last few days ... This week, we have a number of training events, capped by Saturday¹s...
If you've got strong legs -- Cat 3/4 capable, -- this might be for you. Jim James R. Wilson (703) 532-0658 home (571) 239-6772 cell ... From: Peter Lindeman...
I know how you feel, I quit smoking and started riding nine years ago. I'm thankful that someone showed me a sport that helped me quit and that has literally...
Hey Rob and Erik, Loretta, Jenny and I would like to offer our services for the Ed Sander race. We have never done any of this but please let us know how we...
We¹re building out one of the white NCVC Team Cannondale frames for a new Junior, and are seeking donated parts to complete the job. The set-up is ... If you...
