Susan Hefler, the woman who leads the Wednesday afterschool ride from Spokes in Vienna can't do it on Wednesday so she is bumping it up to tommorow (Tuesday)....
nate1wilson@...
Apr 4, 2006 12:47 am
2
Folks, We now have a Yahoo group and email address we can use to send emails to the whole squad ‹ ncvc-jrs@yahoogroups.com ... If you¹ve received this...
hey nate, i am going to ride. so if you could meet me at my house like usual that would be great. Jimmy ... From: ncvc-jrs@yahoogroups.com...
Jimmy Gaudaen
jimmy@...
Apr 4, 2006 1:23 am
4
Thanks Nathan! Susan See you tomorrow champ. ... From: <nate1wilson@...> To: <ncvc-jrs@yahoogroups.com> Sent: Monday, April 03, 2006 7:51 PM Subject:...
susanhefler
shcoaching@...
Apr 4, 2006 2:14 am
5
If you get this before you leave, I think Zack Allison wants to go. We'll call this afternoon. . . ... From: nate1wilson@... Susan Hefler, the woman...
Jim, great idea, thanks for setting this up. ... _________________________________________________________________ FREE pop-up blocking with the new MSN...
Quick note -- Eric Stratton is a new 12 year-old Junior who lives in Prince William County. He is going to enter the Mount Joy race, next weekend. Will...
Folks, Below is a note from Alex Heymann, who you may not have met. Alex is a very strong 18 year-old rider. He is trying to organize a ride for Friday....
From El Presidente ... Maybe you guys can think of another location for a ride ... Fort Hunt Park (on the Mt. Vernon trail, about two miles before the Mt....
Some pretty amazing race photos ... Jimmy, Jim, Nathan, Zack, Andrew, Rob, Matt, Tim, Avery, Justin, Michael ... Parents, too ... Almost everybody, I think....
... From: Bill Shelton <billshelton@...> Date: Wed, 05 Apr 2006 15:01:59 -0000 To: <ncvc4-5@yahoogroups.com> Subject: [ncvc4-5] Some Old School Wisdom ...
I neglected to include this weekend's mountain bike race in my prior report. (Thanks, Matt, Colleen.) Also, to clarify, the Mount Joy race is next Saturday,...
This is a weekly post of NCVC Juniors squad upcoming events and information. I¹m going to be out of town next week, so there¹ll probably be no message from...
Jim, have a great time in Spain, I'm envious! John ... _________________________________________________________________ Is your PC infected? Get a FREE...
Folks, I¹ve had a few people ask me about training routines ‹ what they should do as an NCVC Junior. My philosophy is that, for our developmental squad, ...
Jim, I will be out of town the weekend of Poolesville and the Bunny Hop. Jan has agreed to handle coffee sales at the Bunny Hop. It would be great if someone ...
Larry Gaudaen
larry@...
Apr 6, 2006 3:13 pm
18
Juniors Training routines -- dialogVery nice e-mail. You are incredible in what you are providing to these kids. Susan Have a great trip and don't overeat! ......
susanhefler
shcoaching@...
Apr 6, 2006 8:45 pm
19
I'm not sure if this will help anyone out, but here's a link to my public training profile. You can see actual workouts and logs. Note that I commute by bike...
There is a ride on Wednesday at 5:00, heading out from the Vienna Spokes Etc. Please reply so Sue Hefler, our trainer, can get a head count on who can go. ...
Jimmy Gaudaen
jimmy@...
Apr 11, 2006 3:36 am
21
Hello All Please let me know who may be coming - as I know many people are out of town for spring break. We leave at 5PM prompt from the Spokes in Vienna. ...
susanhefler
shcoaching@...
Apr 11, 2006 1:53 pm
22
Zack Allison will be there. ... From: "susanhefler" <shcoaching@...> Hello All Please let me know who may be coming - as I know many people are out of...
ill be riding there Jimmy ... From: ncvc-jrs@yahoogroups.com [mailto:ncvc-jrs@yahoogroups.com]On Behalf Of susanhefler Sent: Tuesday, April 11, 2006 9:35 AM ...
Jimmy Gaudaen
jimmy@...
Apr 11, 2006 10:27 pm
24
Ill be there and hopefully not get stuck in traffic this time. Matthew Keiper From: "Jimmy Gaudaen" <jimmy@...> Date: Mon Apr 10, 2006 11:28 pm Subject:...
Hi Does anyone know if the Poolesville RR is still happening May 6th?? I have not heard anything and it seems like if it were happening - it would have been...
shcoaching@...
Apr 12, 2006 2:48 am
26
Hi Susan and group, Yes it is happening on May 6. It's posted on the NCVC website but not as yet available on BikeReg. I'm not sure what the delay is, but my ...
Thanks Bill, I hadn't heard and many riders were asking me - and there are other races that day - so now I can tell everyone it is on. Thanks Susan ... From:...
shcoaching@...
Apr 12, 2006 12:57 pm
28
Jim, Eric, Sorry I missed your email prior to Mount Joy ... I was out of town (spring break). I think we had a jersey that would have fit Eric. Hope Eric...
Wilson, James R
james.wilson@...
Apr 17, 2006 1:55 pm
29
Hi Jim-- welcome back! How was the trip? Zack had an exciting race day at Mount Joy. He took 3rd in the Cat 5 men's race, and 1st in the 17-18 Juniors (by...
I'll check with Pete (Pete ... please chime in) on the "formal" race report; there is something that you can use for race reimbursement. Basically, I'm...
Wilson, James R
james.wilson@...
Apr 17, 2006 5:10 pm
31
Jim Eric finished 5th overall, and 3rd for the boys in the Junior's 10-12 race and was happy to represent NCVC even in his generic Voler jersey (maybe, after...
