Hey Guys,

On Saturday I showed Gabe, Ben & Johnny some stuff on

1) the waving exercise -- the loop and the opening/closing of the wrists

2) spinning hands -- the pull (dantian/absorb) and push
(mingmen/project) cycle, hence forming the 6 directional energies
(N S E W + pull/push). Both person pull at the same time + both person
push at the same time.

Be sure to ask them to show you.

Sifu has also approved Sep 9-11 as tentative workshop dates.

Lipyeow