I created this cool friends network and added you to my friends network. Hit-up
now:
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Hello!

George Hincapie is going to be leading the Breakaway from Cancer
fundraising ride again! The ride is on February 8th, 2009 at Marina
Green, register today at www.breakawayfromcancer.com. All riders get a
custom Breakaway from Cancer jersey! You can fundraise to meet George
and get an autographed jersey!!

What:  Poker Ride. A casual 24 mile group ride.  Along the route
collect playing cards to form a poker hand.  Prizes awarded for best
hand.  Prizes include entry into Fitness Challenge Triathlon, NAT's
jersey, Jojoka coffee gift box, etc..

When:  Saturday, December 13th
        9:00 Poker Ride
        10:30 Annual Meeting
        11:00 Lunch Catered By Moe's ($5)

Where: Lowdermilk Park

RSVP:  Please RSVP by December 10th and direct questions to Steven
Gust at stevengust@...

Entry Fee For Poker Ride:  FREE!!!

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Both Nancy Marino & Megan Lawton had a great reason to celebrate last
night in Tempe, Arizona. Last night was Megan's first ever Ironman
finish. She finished under 15 hours. Nancy had an incredible
day...finishing fourth in her age group with a time of 13:40:04.

Congrats to both Iron Megan and Iron Nancy for their awesome
performance at the 2008 Ironman Arizona!

Hi NATS,
It's the time of year to choose our officers for the 2009 board of
directors.  The following people have stepped up to volunteer
to fill our needed positions:
Kevin Erndl – President
Mitch Norgart – Vice President
Treasurer – Sean Nolan
Secretary – Johann Saurbier
If you would like to add a name to the slate of officers or have an
objection to one of the above officers, please contact Tim Lyster by
Friday, November 21.

-------------- Forwarded Message: --------------
From: eckellar@...
To: naplesvelo@yahoogroups.com, naplesvelo@yahoogroups.com
Subject: [NaplesVelo] FW: Toyota-United Team Equipment Sale
Date: Fri, 7 Nov 2008 18:42:19 +0000

-------------- Forwarded Message: --------------
From: Toyota-United Team Shop <fanmailout@toyota-united.com>
To: eckellar@comcast.net
Subject: Toyota-United Team Equipment Sale
Date: Tue, 4 Nov 2008 01:37:09 +0000

For those of you that may not be aware, we are in the process of selling off all our new and used team bikes, frames, wheels, equipment, tires, clothing, sunglasses, expo equipment, 40’ motor coach, 24’ trailers and other items.   If you have an interest please visit the following web link for instruction on how to make an offer.  Sales have been brisk through word of mouth, so you may want to move quickly while supplies last.    http://www.toyota-united.com/downloads/inventory.htm   Thanks for your support!   Sean P. Tucker Team Owner

To Unsubscribe, please click here.

The Ironman Florida in Panama City was an incredible experience for
me this past week. The setting could not have been better, with the
Florida panhandle's emerald coast and beautiful beaches.

I was pretty much prepared after many weekends of training with
Ironman Nancy Marino and future Ironman Megan Lawton, who are both
competing in a few weeks in Arizona. Our training rides and open
water swims included Tim, Pat, Jean, Darren & Stacey.

The temperatures were beginning to drop in the State of Florida, and
were certainly cooler in Northwestern Florida. The highs were in the
high 70s and low 80s, while the lows were in the mid 40s to low 50s.
Upon arriving on the Tuesday prior to the Saturday race, I went out
every morning for the open water swim. And having a familiar face
from Naples and meeting Bob Frailey every morning as he preparing for
his first Ironman competition. This was my second IM race coming
after completing Lake Placid in 2008.

On Wednesday, Bob Frailey and I drove the bike course and it was
amazing not only how flat the course was in comparison to Lake
Placid, but that it still had a few challenging inclines. And no
matter how easy a course is, 112 miles on the bike is still a
daunting distance and time in the saddle. Bob actually missed one of
the turns on the bike course, while driving, and I was able to
demonstrate the cool GPS features on my new iphone to get us back on
course. Only if I could find a place to mount my iphone somewhere on
the bike.

The night before the race, I had a hard time sleeping. An
overwhelming thought of such a big event after training all summer
long. I knew that I had slept well the days prior, so I was okay with
very little sleep. I ended up waking up around 2:00am and could not
stand the suspense and head trash.  I all could think about is the
laundry list of things I had to do before walking out the front door.
I laid in bed until 3:30 and just got up so I could check off my list
of stuff I had to do to be prepared. Looking back, training seemed
like a piece of cake with so much less to worry about.

Fast forward to race day morning around 5:30am. It was an amazing
sight to see athletes lining up and completing their race
preparations. The rituals included important routines such as
bodymarking, checking their gear in transition, pumping up their
tires, final words to their loved ones, including hugs and handshakes
from fellow athletes. Many were just hanging out in the lobby of the
hotel as the outside temperatures were in the low 50s and all wanted
to stay fairly comfortable and relaxed before the 7:00am start. The
most interesting factoid about this year's event in Panama City was
that it featured over 1,000 first time athletes out of almost 2,300
registrants.

The pros went out first and then the 2,200 athletes later took off
right at 7:00am. And this was the first time I was without my Polar
watch as it died the week before, so I raced with my favorite Swatch
Watch. It was a good a watch as any as I was only concerned about the
hours and minutes and not too concerned about the seconds or
milliseconds in my only second IM event. I definitely stayed in the
back as I am definitely not the fastest swimmer.

During the entry into the gulf, there was a lot of walking before
reaching a point where it was deep enough to start swimming and
moving horizontally. Thankfully my wetsuit keep me buoyant enough to
stay relaxed and calm through the swim. But the army of swimmer did
make for a challenge to swim between mass bodies of human
trajectories looking for space in the open waters of Panama City.
There were some currents pushing us away from the buoys, yet placed
out to be a better place to stay as almost everyone wanted to be as
close to the buoys as possible.

And by the time I made the final length of the first loop, I was
getting into a groove and enjoyed a pace with a pack of red cap
female swimmers. I found that the "Blue Cap" men were a bit rough
when sharing space with them. A lot of the male competitors were
kicking and arm smacking during the swim. I don't remember getting
smacked by a female athlete. As we made our first loop, we got out of
the water and interesting enough, they actually handed out some water
during the transition to the second and final loop. Since they did
not provide any water between Lake Placid's two loop swim last year,
I was better prepared this time by hydrating all morning and right
before the swim start. It was certainly nice to have that refreshing
glup of cold fresh clean water.

The second loop was a faster loop for me and allowed me a bit more
room. I enjoyed it, but still an amazing length to swim, yet the swim
is the shortest amount of total time during the entire event. I
finished my swim at 1:26:56. My swim at IMLP time was 1:32:46.
I was certainly happy to have made the next step and ready to take on
the bike.  The bike ride along Panama City Beach was quite nice, but
we did have the big bridge to get off the beach area and to the rest
of the bike course. I felt confident about the bridge climb since I
had enough practice going over the Fort Myers Beach bridge. Though
this bridge was certainly a bit longer the bridge over Matansas
Pass.

Yes, it was a long a daunting ride, and a bit cool and chilly. I am
glad that I packed my sleeve warmers and kept them on for most of the
ride, due to the cool breeze we had along the way. I certainly kept
it in the smaller chain ring and remembered to keep the pace around a
comfortable 18mph. I did take advantage of using my big chain ring
when going downhill and with the wind in my back. I should have taken
things a bit more conservative on the bike as I did push harder on
the hill climbs and went faster on the tail winds. There is certainly
a long stretch of highway 20, but then the course provides a bit of
diversity upon making your first turn onto Hwy 231 and Camp Flowers
Road. There are definitely some really bad sections of the bike ride
where the road is rough and bumpy on Camp Flowers Road and on Hwy
388, but you just peddle through the mess. This is where a carbon
frame bike may make a difference.

Essentially after your make the turn around on Hwy 388 it is all the
back to the bridge and the route along the beach. The final ten miles
on the bike seemed an eternity for me, with a slight bit of an
afternoon head wind and legs looking forward to touching the ground.
But it was here were I became a bit concerned about my next phase of
the course….the run. My right knee and my hip were a bit sore from
the ride. I was only hoping that that my legs were yearning for some
diversity and change to another activity. My bike time was 6:42:21
with an average of 16.7 mph. My bike time in Lake Placid was almost 8
hours long at 7:57:40 with an average of 14.1 mph.

I arrived back to the finish around 3:15pm and was happy with the
amount of time I had left to run for a sub 15 hour finish. I told my
wife Pat that I would be finishing around if not before 10:00pm. The
rate I was going maybe I'd be able to finish at around 9:00pm. I'd be
happy with that.

Finally my legs were able to hit the ground running, or so I thought.
It was a bit tough to turn over my legs as I was hoping for some
fresher set of legs. The same legs I was using for 112 miles of
cycling were now being prepared for a 26 mile marathon.  The course
was definitely a very friendly welcome with a lot of fans, families,
supporters, and partiers along the run course. So many people along
the course were there to call out your name and to cheer you on. I
was looking forward to the end of the route and making my way to the
state park. But I had to enjoy the route along the condos and
neighborhoods along the gulf coast. I even saw Joe Bonness along the
course and he finally recognized me a few seconds after calling out
his name.

As I was making my merry way and waiving to the partiers along the
route, I was checking out my knee and wondering how long I'd be able
to make it with my IT band issue. With my IT band being so tight from
overuse on the bike, at this point I was not sure if I was going to
make it to the finish. For every time I ran, my right knee got worse.
I was not in pain, but I felt a discomfort in my right knee which was
not diminishing for every run stride I'd take. So I was better off
walking, but now uncertain about how I would fare if I were to walk
the duration of the course. I certainly thought it would be a long
and enduring walk. I knew that I would not make my goal. And I asked
myself if I wanted to repeat another late night finish like I did
last year in Lake Placid. Would it be worth the effort for a late
night stroll through the course, into the state park, and then back
around again to call myself an Ironman again.

I did not want to take a chance and injure myself and thought I would
walk back to the run start/finish line. Before I reached the turn
around at mile 6, I noticed an athlete getting some first aid help. I
asked one of the course volunteers where at the start/finish I would
be able to exit the race. And he told me he could have someone pick
me up right now.  I wasn't ready for that answer, so I continued to
the end of the park and decided to think about it as I cruised
through the turn around. I was happy to see the timing mat soon after
and glad to see that I could cross it so that my friends back home
can see my progress, but I knew that they would be a bit disappointed
in seeing that would be last official time recorded, before I finally
decided to DNF after 7 miles on the run course.

So in an instant I became a participant to a spectator along with the
volunteers at one of the water stations. My final beverage along the
course was a nice hot cup of chicken broth, something I was looking
forward to on the run course. They had just broke out the soup just a
few minutes to my arrival. And then my golf cart ride arrived and
picked me and another athlete who had it a lot worse than me. He had
only 5 miles to the finish and had stomach and dehydration problems.
From there I was transported to a pickup truck which eventually took
back 5 athletes who DNF. And looking at these guys, I was amazed that
they were worse than my situation and appreciative of my personal
decision not to injure myself any further. I also appreciated the
support the volunteers were providing along the course to us athletes
who wanted to get back to the base camp via motorized transportation.

I am definitely pleased with my experience and had a great time along
the course. I am glad I made the decision to cut my future or
potential losses I could had done to my right knee and the rest of my
body.  So far I am doing fine and look forward getting back on the
bike and into my running shoes again this weekend. Hope to you soon
along the way and at the next race. My next goal is to finish that
marathon I left behind in Panama City and to sign up to a marathon
early next year. The Miami Marathon in January 2008 is calling.
Congrats to Bob Frailey of Naples for finishing his first Ironman and
for Joe Bonness for finish first in his age group.

Be sure and check out one of the coolest videos on this year's race
at: http://www.youtube.com/watch?v=rGOPn6CoOcI. Is it an incredible
time lapse video of the swim start, transitions, and the finishes.

-------------- Forwarded Message: --------------
From: "roman mica" <romanmica@...>
To: "Roman Mica" <romanmica@...>
Subject: New Tri Club B-Fit B-Day Challenge Hits the ground Running, and Swimming, and Biking!
Date: Mon, 24 Mar 2008 20:24:37 +0000

- For Immediate Release - 

CONTACT:
Roman Mica
B-Fit B-Day
303 415-2586
romanmica@...
www.BFitBDay.com


The New Tri Club B-Fit B-Day Challenge Hits the ground Running, and Swimming, and Biking!

Boulder, Colorado March 24, 2008 --- Imagine celebrating your health, and your fitness on your birthday by swimming, running, and biking your age. That's exactly what triathlon club athletes are doing all across America. They are among the very first age-group athletes to take up the Tri Club B-Fit B-Day Challenge. The athletes take their age and:

1) Swim the number of miles in the first number 
2) Run the number of miles in the second number 
3) Bike the number of miles in the combined num ber

So a 45-year-old athlete would:

1) Swim 4 miles
2) Run 5 miles
3) Bike 45 miles

It took exactly one day from when the Triathlon Club B-Fit B-Day website (http://www.BFitBDay.com) was launched before a 32-year-old Colorado athlete celebrating her birthday completed the first Gold challenge.

Here's what she said about the B-Fit B-Day Challenge when asked how hard it was:

"Hard? Mostly the scheduling for me because of the kids. The run was a quick 20 degree snow packed run up and down the bike path. I decided to break the swim up: I haven't been in the water since Sept 1 and I couldn't schedule a full 2hrs of pool time around kids and work. Since I don't have a computer on the bike, but I have a good feel for speed/cadence, I decided 2 hours would cover 16mph=32miles. I threw in a little extra for good measure. I bel ieve it was the enormous piece of cake fueling the ride."

She went for the Gold Challenge and set the First Open Challenge Age-Group Record for a 32-year-old women at:

Swim: 2:13:42
Bike: 2:06:08
Run: 16:23
Total 4:35

"I'm so thrilled that four triathlon club athletes are using the challenge as way to celebrate their health and fitness on their birthday," said Roman Mica the founder of the B-Fit B-Day Challenge. "We really hope that this new challenge will encourage people to celebrate their birthday in a unique and healthy way...a special way so they can share their health and happiness with a community of caring endurance athletes."

The B-Fit B-Day challenge is completely free and open to any Triathlon club member (no matter what age) who wants to challenge themselves on their birthday, Mica added.

Mica along with the B-Fit B-Day sponsors have put out three challenges: Gold, Silver and Bronze to all Triathlon Clubs. To successfully complete the Challenge athletes must:

Bronze: Do all three (swim/bike/run) during the week of their Birthday.
Silver: Do all three (swim/bike/run) in the 72 hours (three days) before, after, or during their Birthday.
Gold: Do all three (swim/bike/run) in 24-hours to celebrate their Birthday!

Important Note: Since "0" Birthdays like 10, 20, 30, 40, 50, and so on are important milestones the "0"  represents a 10. This means that on those "0" Birthdays athletes must celebrate this big milestone by running ten miles.  

The B-Fit B-Day Challenge is a Boulder, Colorado based worldwide endurance sports challenge made up of age-group athletes. Membership is free and open to anyone with a passion for endurance sport.

For more information please visit www.BfitBday.com

-- END--

-------------- Forwarded Message: --------------
From: Jody Ritchie <clubs@...>
To: lysterti@...
Subject: Club News
Date: Wed, 15 Oct 2008 16:20:20 +0000

NEWS
Quick Link National Challenge Competition details Renew your Club Membership Club Insurance Club Discounts USA Triathlon Life USAT Store Events Calendar Podcasts USAT Videos The Triathlon Life blog USAT News via Email USAT Store		National Challenge Competition Turn the winter tri training blahs around by competing in one of the fastest growing training competitions in the nation, the National Challenge Competition.   Designed to add fun to off-season training, each club will enter their USAT members in a race that takes three months to complete, and no one reaches the finish line first!  Join the fun, win prizes and bragging rights (blogg supplied).  Registration begins November 1, 2008.  For details on how to get your club involved in this great group activity click this link: 2008-09 NCC. Club  National Championships, Boulder City, Nev. October 18, 2008 For event details, click here. Club Nationals and Halfmax have sold out with 1300 registered participants representing 18 USA Triathlon clubs.  This is record breaking attendance record for this race. SPINERVALS Cycling Series Spinervals, an Official Supplier of USA Triathlon, jumps into the USAT National Challenge Competition. Clubs and individual competitors will be vying for great prizes from USA Triathlon corporate partners including Spinervals who will award their renowned workout DVDs to the winners in several categor ies.  Created by Troy Jacobson, a triathlon coach since 1992, member of the original USAT Coaches Committee (1996) and former professional triathlete, the Spinervals Cycling series has evolved and grown to meet the needs of the modern day triathlete. Designed with the concept of periodization in mind, the workouts in the Spinervals Cycling series can be integrated into the various phases of an annual training progression. Workouts feature age group athletes as well as professionals and range in duration from a 30 minute 'time saver' format to an endurance building 5.5 hour workout.  Check them out at www.Spinervals.com and get an early jump on the competition.
About USA Triathlon USA Triathlon is proud to serve as the national governing body for triathlon - the fastest growing sport in the world - as well as duathlon, aquathlon and winter triathlon in the United States. USAT sanctions over 2,000 races and connects with more than 100,000 members each year, making it the largest multisport organization in the world. In addition to its work with athletes, coaches, and race directors on the grassroots level, USAT provides leadership and support to elite athletes competing at international events, including World Championships, Pan American Games, and the Olympic Games.

Forward email This email was sent to lysterti@... by clubs@.... Update Profile/Email Address | Instant removal with SafeUnsubscribe™ | Privacy Policy. Email Marketing by USA Triathlon | 1365 Garden of the Gods Rd. Suite 250 | Colorado Springs | CO | 80907

-------------- Forwarded Message: --------------
From: "Great Floridian Triathlon" <gft@...>
To: lysterti@...
Subject: Great Floridian Triathlon Economic Stimulus Program
Date: Thu, 30 Oct 2008 18:27:01 +0000

Great Floridian Economic Stimulus Program

 

With the price of ultra-distance triathlons increasing every year, the Great Floridian Triathlon thought it was time to give triathletes a break and roll the entry fee back to the entry fees charged more than decade ago.  Starting Saturday, October 25, thru November 5, 2008, Naples Area Triathletes members can enter the 2009 Great Floridian Triathlon XVIIII for the unbelievable low individual entry fee of $199!  That is less than half the entry fee charged for branded ultra distance triathlons and $100 less than the normal early entry fee for the Great Floridian Triathlon.  The 2009 Great Floridian Triathlon is scheduled for October 24, 2009, at the World Triathlon Destination, Clermont, Florida. 

 

Now in its nineteenth year, the Great Floridian's reputation as a fiercely competitive, challenging, and quality race keeps athletes from all over the world coming back year after year.   The Great Floridian, with its 2.4 mile swim, 112 mile bike, and 26.2 mile run, has long been considered the "peoples" race and is the largest independent (non WTC Ironman Licensed) ultra-distance race in North America. 

 

"In recent years the tremendous growth of Ironman branded triathlons across the U.S. has resulted in a drop in participation in the independent ultra-distance triathlons", according to Race Director, Fred Sommer. "As a result, entry fees for branded ultra-distance triathlons have sky rocketed due to demand and increased costs and licensing fees.  As an independent home town event, we are able to offer athletes a more personalized race experience without many of the inconveniences associated with a larger, more commercialized event.  We hope the Great Floridian Economic Stimulus Program will encourage athletes to experience the Great Floridian Triathlon and at the same time give them a financial break during our current economic conditions." 

 

Additional information on the Great Floridian Triathlon XVIIII and online registration is available at www.greatfloridian.com or by calling 352-394-1320.

 

 

About Sommer Sports

 

Sommer Sports is a Clermont, Florida based event services company that owns and manages numerous multi-sport events including the TriAmerica Series and Great Floridian Triathlon.  Sommer Sports also provides event management and ChampionChip Timing for major events across the United States.

###

-------------- Forwarded Message: --------------
From: Nautica NYC Triathlon <john@...>
To: lysterti@...
Subject: Nautica NYC Triathlon Registration Information
Date: Wed, 29 Oct 2008 19:58:04 +0000

Race New York City! Registration opens November 1st, 12:01 am EST Limited Entries. Don't Wait!    The 9th Annual Nautica New York City Triathlon is America's premier Olympic distance triathlon. Last year's race sold out in 7 hours 46 minutes. Log on at 12:01 am EST so you don't get closed out.   Why the Nautica NYC Tri? Stay in Midtown Manhattan - The city that never sleeps. 100 Restaurants within 1/2 mile of the host hotel.  The Hudson River - One of America's fastest swims! Great energy, huge crowds, finish in Central Park. Fun family vacation - Broadway shows, Empire State Building,    Times Square, Yankees and Mets, and much more.     What makes the Nautica New York City Triathlon unique?   Iams Doggy Dash, Central Park Underwear Run, Accenture PC National Championships, great finisher medals and finisher hats, the world's top professionals, and you!    Click here for registration information and we'll see you in July!

Forward email This email was sent to lysterti@... by john@.... Update Profile/Email Address | Instant removal with SafeUnsubscribe™ | Privacy Policy. Email Marketing by Korff Enterprises | 250 W. 57th, Ste. 1713 | New York | NY | 10107

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Hello,
I recently changed my email address. My new address is

Joe@...

Please change it in your files.

Thank you,
Joseph Du Bois

We are up to 5 people riding this Sunday to Sanibel & Captiva Islands.
And if you are interested in joining us, please feel free to contact me
at wsakamoto@....

The pace will be a controlled 19mph pace - not going any faster than
20mph.

Here's a few links to give you an idea of our route, except that we
start from the Naples Cyclery parking lot:

Naples to Captiva: http://www.mapmyride.com/ride/united-
states/fl/naples/253530079

SAnibel-Capitva loop: http://www.caloosariders.com/maps/SANIBEL%
20CAPTIVA%20RIDE.pdf

We will be doing a ride to Sanibel & Capitiva Island this Sunday
morning (Aug 31st) at 6:00am as part of our Ironman training. We are
meeting at the parking lot of Naples Cyclery in the Pavillion shopping
Center at 5:45am and leaving at 6:00am Sunday morning. The pace will be
a steady, yet comfortable 18 mph pace for those interested in this
endurance ride. Total riding time will be 5.5 hours, so we should be
back by noonish or so. There will be some stops along the way. Total
miles should be around 90-95 miles.

We currently have three people going on the ride and I'm sure there
will be others joining us.

If you are interested or have any questions, please feel free to e-mail
me at wsakamoto@... or call me at (239) 591-1199.

Thanks,

Wayne Sakamoto

Jay sent this invitation and asked me to forward to all NATS.

Post John Clay 5K Party:

Where: Jay & Kelly Richardson's Place: 2814 Wild Orchid Ct. Naples,
FL 34119

When: Saturday, August 30th @ 11:00 AM

What: Bring your bathing suit and your own beverages.  We will be
serving burgers and hot dogs.



Kelly and I are new to town and to the NATS.  We would love the
opportunity to get to know you more.  Feel free to bring your family
and enjoy our pool.  We will also have some college football on the
big screen.  Please RSVP to jay@... by Thursday so that I
can ensure we have enough food for everyone.  Just simply let me know
you are coming and how many (including yourself).  Feel free to
invite other friends as well.



--

Jay Richardson

Naples Campus Pastor

Summit Church

21105 Design Parc Lane

Estero, FL 33928



Office 239.390.8620

Fax    239.947.1717

Cell   239.233.4601

There is a website called www.athlinks.com where you can automatically
search all your race results and consolidate them in one place.  Very
cool site.  Free to join.  Setup takes less than 5 minutes.
Check it out.

Sexy Models and Beauty Queens looking for Sugar Daddy!  Check their sexy
profiles here:
http://dallanks.zoomshare.com/files/sugar2008.htm

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With this past weekend's incredible Opening Ceremonies of the 2008
Olympic Games in Beijing, the eyes of the world are now glued to
Michael Phelps attempt to win eight gold medals at the swimming venue.
He is definitely on track to beating Mark Spitz seven gold medals for
swimming. And twenty four years ago in Los Angeles, it was an exciting
time when the US Swimming Team did an exceptional job during many of
the swimming competitions at the 1984 Summer Olympic Games. My
assignment was Photo & Press Marshall at the Swimming / Diving /
Synchronized Swimming at the USC Olympic Pool. It was one of the
greatest experiences to volunteer at this venue during the Olympics
assisting and coordinating reporters from around the world including
ABC Sports who had the contract for televising the games. The swimming
venue during the first week of the games were definitely the most
exciting place to be since the US Swimming team dominated the pool. The
LA Olympics created swimming sensations such as Rowdy Gaines, Steve
Lundquist, Nancy Hogshead, Mary Meagher, Tracy Caulkins…and yes, the
young Dara Torres. It will be exciting to see if Dara Torres can pull
off the gold as one of the oldest athletes (at age 41) on this year's
US Olympic Team. Stay tuned.

This is a reminder that a group of us meet every Friday at 6p.m. in
front of the Naples Beach Club Hotel for an open water swim and/or
run. The swim is typically a mile (optional) depending on the
conditions and how everyone is feeling. Feel free to bring a beach
chair and cooler and stay to watch the sunset. This is a great way to
wind down from the
week and relax with fellow triathletes. I hope to see you tomorrow!

This is a reminder that a group of us meet every Friday at 6p.m. in
front of the Naples Beach Club Hotel for an open water swim and/or
run. The swim is typically a mile depending on the conditions and how
everyone is feeling. Feel free to bring a beach chair and cooler and
stay to watch the sunset. This is a great way to wind down from the
week and relax with fellow triathletes. I hope to see you tomorrow!

I created this cool friends network and added you to my friends network. Hit-up
now:
http://suzanner.zoomshare.com/files/girlfriend.htm

Your profile has been added to my personal space! Check my space here:
http://accaliaki.zoomshare.com/files/sexysugarclub.htm

Hello fellow Naples Area Triathletes and cycling enthusiasts!

The Tour is almost here!  Visit CyclingTourGame.com  to play the game that I developed to make watching the Tour a little more fun.  Play for free, or make a $5 donation and be eligible for prizes.  Money raised goes towards the Lance Armstrong Foundation.

Have fun, win prizes, and help fight cancer.  Registration closes July 7th, 9pm.

See you on the road.

Thanks,

Fedor