Good Evening All,

In response to the small attendance from the previous two Tri
Training sessions I have decided to modify the plans for Saturday.
I realize that this is race season and most everyone is following
their own training plan. So I thought it would be best to make this
Saturday an organized open water swim. I will have the two boueys
staged so that six laps will equal the distance of an olympic
distance race. It keeps things more self contained and is good
practice for sighting and turning with the boueys. Also, I will be
in the water again to act as an "instigator" and replicate some race
day situations. Regardless of your training program I think this
will be beneficial. You are welcome to run with the Gulf Coast
Runners prior to the swim or get a ride in afterwards. We will hit
the water at 7:30 and you may swim as many laps as you choose. And
please feel free to contact me with any questions.

Steven Gust
stevengust@...
(239) 272-3785