The poll results are in and the are all over the map! So, BJ will be doing a Tuesday night 5:30pm brick starting NEXT Tuesday from Mance Buchanon Park (76 bike...
Mike, I think the term used when we were learning flip turns, which BTW neither of us use thank God! was "under water bottle rockets"..... Remember when the...
80th Annual Oceanside Labor Day Pier Swim September 7, 2009 5AM-1:30PM Check in at 7:30AM http://www.ci.oceanside.ca.us/Datarelation.aspx?Content=108 ...
Bonk - When you suddenly lose energy and fatigue sets in, usually caused when glycogen stores in the liver and muscles are depleted, resulting in a major...
If you like to see the law changed read the petition at http://www.gopetition.com/online/30316.html This petition is to change the laws of traffic accidents...
Next time we'll do our t-run from your home but you have to finish at ours so you can let yourself fall into the pool when done.mmm, so good! Marianne From:...
It looks like the 26th of September will work best for those of you that responded. I will put out an invite very soon, just wanted to give a heads up to mark...
So far we have 8 if DeeAnn can make it. Or should I say 7 swimmers and 1 "lumbering buffoon" (I believe that is how Geoff described my swimming ability....) ...
Pencil me in! I have to check with my better half and be sure we do not have anything else that day! I will let you know 'for sure' by the end of the week!...
Here is some info on an upcoming 10 mile swim relay in La Jolla Cove. Someone from the 5:30 AM Masters program brought this to my attention so I thought I'd...
Everyone knows what a rhino is, so I'll just skip to the part where you have to use it in a sentance: Â The advantage of starting your t-run from home on a...
Photo's of Mike's Sponge Bob Spin adventure have been posted under the "photos" section! Enjoy. Note the photo of Marianne sliding in Mike's sweat!!!!...
Maybe we can set-up a kids pool at BJ and Carl's party and I can float in the pool whilst the other party-goers play and adult version of whack-a-mole, with me...
DeeAnn, Teri and I are doing the exact same work-out tomorrow, but we are leaving at 9 if you want to go later and experience more heat and wind! Jim...
A group is leaving Mance Buchanan Park tomorrow to ride up the Coast to San Clemente. I will be joining the group for 90 -100 minutes heading north, then I ...
There are a few more on this site, so check them all out if you have time!!! I wanted to share this one because it is a mistake I see often and can cause a...
I will be riding 2 hours tomorrow from Tamarack in Carlsbad north on to Base. I will leave the parking lot at Tamarack/PCH at 9am and return no later than...
Mike can definitely bring his "Sponge-Bob-a-Spin sweat recapture devise." Of course since the social will be on a Saturday and we are only allowed to water on...
Hey, Mike takes offense to that!!!! Can Mike bring his Sponge-Bob-a-Spin sweat recapture devise???? Pics will soon be uploaded..... I you have to ask, you...
Hi All, In preparation for my upcoming IM, I'm wondering if a few of you can help me with my swim training? I found this video and was hoping a few of you...
Carl and I would like to host another Y-Tri Social at our home sometime in September. We are thinking either Saturday, September 19th or Saturday, September...
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