If you are interested in riding tomorrow, there will be a group leaving St. Francis at 9AM tomorrow morning. We are thinking about heading out to the Elfin...
I am just back from the BOD meeting and here are the Regional Designations that have been finalized for 2009. You get to know before everyone else, aren't you...
Hi all - Strange start time and spot but I have to take my truck in for service so I will be riding from the Toyota Service place on PCH (409 S. Coast Hwy, it...
I am putting this out there for anyone interested, so far I have 4! We will be swimming from Pine St. in Carlsbad every Monday at 11am, starting Monday March...
All us Cali 70.3 Captains will not be there as we have a 70.3 meeting that night..... Jim ... Studio C. ... Anything ... supposed to ... will meet to ... of...
Please can we have Steve's Nutrition Clinic first, so we don't run out of time?!?!? Below you will see my husband's (Carl's) idea of "refueling" on a long...
BJ, That is hilarious...and looks just like my hubby's regular breakfast. ARGH! ... Elke ... From: BJ Hixon To: mottino-y-tri@yahoogroups.com Sent: Thursday,...
Could you give me the "low-down" on the entry into the ocean at Pine St.? Is it an entry through the waves or is it in a cove like La Jolla? Thanks! Kristen...
Kristen, It is a beach entry (waves). D Sent from my Verizon Wireless BlackBerry ... From: "sleboda3" <sleboda3@...> Date: Fri, 06 Feb 2009 04:56:40 To:...
I would like to do the open water swim when my schedule allows so keep me posted. Kate Winzenburg Associate Executive Director Joe and Mary Mottino Family YMCA...
Hey, I rode all the way to VG's for those. That was my longest ride yet. Those donuts were so good I'm going back tomorrow if it isn't raining too hard! Will...
There's no topping VG's! In fact they even did our wedding cake :) Gina Thomas Volunteer Coordinator, Ironman Ironman 70.3 California Saturday, April 4th,...
Hi Carl, VG's baked goods are excellent indeed. But Steve may have same different suggestions for you. At least you struck a balance by riding to the store. ...
I would like to participate in some open water swims (ok, maybe 'like" is stretching it), however I am more than a bit apprehensive (to put it mildly). I know...
I hope to do some swims when they start March 9th and don't mind hanging with you. Need to work on that apprehension of yours and get you comfortable. Marianne...
Jen and I are moving our Monday 11am swim this week due to schedule conflicts. We will meet at the pool this Friday at 7am and resume Monday 11am swims on...
Hi Ann, Welcome to the club! Glad to have you. We currently do not meet at a track but some of us regularly meet at Mance Buchanan Park to do speed work on the...
Hello, If you haven't already done so, please fill out your profile for the Yahoo site. At the very least, please input your real name so we know who is who. ...
Hi! Tomorrow's ride will start from the bike trail at Mance Buchanan Park at 9AM. The route will be the bike trail down to the harbor and back and then the...
My plan is to get out at 8am, do ~90 -120 minutes include some hill work at high intensity (30/30s) and follow it up with an easy t-run 9 min per mile pace for...
Hi all, . Don't forget our upcoming club meeting Tuesday February 17 at 7:00 pm. This time Steve will really get his chance to present his nutrition ...
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