Hello Birthday Peeps! There are quite a few Y Tri Club members celebrating a birthday this month. Your fellow Y Tri-ers lie to say " happy birthday" to: BJ,...
Hi Everyone, Â Everyone doing Cali needs to know their target heart zones (HR) as well as everyone else should know so as to be able to perform and improve in...
Hi Gina, I'm interested in getting my HR zones. I'm not signed up for the Turkey Trot so I'll wait for DeeAnn's workout to get my numbers. Thanks, Yvette ...
I am doing 70.3 Cali and I am interested in knowing my heart rate. Please let me know when Deeann's workout will be. By the way, is anyone riding tomorrow...
Hi Gina, I will be doing Cali 70.3, so I will use a HR monitor during the turkey trot. I would love to know my target heart zones. Thank you, Jackie ... From:...
I'm interested in doing a workout with DeeAnn to figure out my hr numbers. Please count me in! Elke ... From: Gina Thomas To: mottino-y-tri@yahoogroups.com ...
Hi Steve, Mary Lou and Kristin both mentioned riding tomorrow. I don't know any details though. Since they haven't posted, but you might want to check with...
Hey Gina,      I to am doing Cali would like to get my heart rate zones but I am not running the turkey trot so I will wait to hear when Dee Ann and...
Steve,     Tomorrow at 9 at the Y we are doing cannon loop  Janet ... From: Steve Malfatto <stevemalfatto@...> Subject: [mottino-y-tri] Knowing...
Reminder from: mottino-y-tri Yahoo! Group http://groups.yahoo.com/group/mottino-y-tri/cal Cannon Loop Thursday November 6, 2008 5:00 am - 6:45 am (This event...
mottino-y-tri@yahoogr...
Nov 5, 2008 5:06 am
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Hi all, To do HR training here is some helpful information so you have a better understanding how it works and how you can figure out some basics for yourself....
Hi all, On Sunday December 14 the YMCA presents the Holiday Tri @ the Y. It's a reverse mini triathlon and is not a race, just a FUN event. Everybody is ...
Hi Janet!  That's wonderful! I'll definitely put you down :) -g- Gina Thomas Volunteer Coordinator Ironman 70.3 California Saturday, April 4th, 2009 ...
Thanks, Marianne!  This is a great formula to use and I have used this in the past with my marathon training. I have done well with it.  What I have...
Thank You Marianne the info is very helpful  Janet W ... From: Marianne Ritmeester <marianne.ritmeester@...> Subject: [mottino-y-tri] Heart Rate Training...
Hi Everyone,  I'll have a track workout tomorrow at 8:30am at Buddy Todd park (just 4 miles West of the Y on Mesa Drive). Come with hydration and a heart...
Some additions to Gina's statement: Heart Rate Zones are not set in stone. Although the formula present guidelines, that is exactly what they are. Do not make...
Glad to hear you enjoy it. Our goal is to empower our members with knowledge and be there to assist with that. Marianne From: mottino-y-tri@yahoogroups.com...
Anyone up for a 2 hour ride, maybe river trail to La Costa Ave or Nytro and back, then a 1 hour run? That's my schedule tomorrow, thinking around 8, but I'm...
Hey Brian, I'm going to try. I have a family crisis that just poped up and might have to miss. If I do miss, I'll try and get in touch with you for the TCSD...
Anyone know if the Y is open Tuesday 11/11/08? Happy Veteran's day to all you Vet's and happy Marine Corps Birthday to all you Devil Dogs out there too! Semper...
The Y is open on Tuesday! ________________________________ From: mottino-y-tri@yahoogroups.com on behalf of Marianne Ritmeester Sent: Sun 11/9/2008 7:59 PM To:...
Thanks Kate! See you all at spin! ... Ritmeester ... Monday I will let you all know. ... tri@yahoogroups.com] On Behalf Of James Fix ... Tuesday? ... Corps...
Hi Everyone, Â I need to get a swim in today and will be doing track tomorrow at Buddy Todd park at 8:30. -g- Gina Thomas Volunteer Coordinator Ironman 70.3...
Hi All! I am going to do a track workout on Wednesday for anyone who cannot make Gina's on Tuesday. The main set this week is 6 X 1/2 mile repeats. It can be...
Sorry, forgot to mention this: Last one for this year, this Saturday November 15 at 3:15pm If you are interested, the fee is still only $10 for Y Tri members &...
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