I'm out tomorrow, have to go to work early! Sorry, back in full swing next week, IMAZ coming up in Nov, and next week for some! Jim ... 0700Subject: RE:...
MaryLou! Happy birthday… a big one too. And quite a few accomplishments achieved in the week leading up to this day: become a grandparent and finish a half...
Some members from the Saddleback Valley YMCA are riding out of Cristianitos tomorrow morning at 7:30. Probably some turning back at Las Pulgas, some going out...
Ditto from the Rudick's! Sounds like you have a lot to celebrate ML. Congrats!!! ... grandparent ... to ... a ... Of ... as ... the ... mottino- ... mottino-...
Hey All, In case you didn't hear, those who ride with NCCC on Sat or Sunday's, they have changed the time of the rides to 8:00 am now from 8:30. Don't be late...
Hello. My name is Brian Koshley, and yes . . . I am . . . the spouse . . . of an IronMan. It all started innocently enough. My wife started walking after...
Well I have to say that what an awesome statement you made. To allow your wife the time it takes to train for this incredible event is worth some props. And to...
Hats off to Brian.you deserve your own pedestal - "Ironman Spouse". and the same goes for Gina's hubby Steve. Gina, Wendi, you girls rock! Be on the lookout...
Hi all, The San Diego Century Ride needs volunteers for Registration. I will have one free entry for the Century Ride (5/17) and one free entry for the Sprint ...
Hi Everyone, It is now 3pm and at this time next week I will have made it past the cutoff for the start of the third and final loop of the bike course at...
Gina and Wendy, Good luck this weekend! I really admire both your determination and courage to do a full ironman. Even though I won't be there physically to...
Dear Gina and Wendi, The both of you are a huge inspiration to me and thank you! I've watched you training from a far and been in secret admiration of you ...
To Whitney,gina and Wendi I hope you girls go out there and have a great time. It will be probably one of the biggest challanges of your life, but what an...
I'm interested in voluteering for registration at B & L. Please let me know what you need from me and how I can qualify for the free entry. Thank you. Steve...
Hi Steve, You select the time slot you are willing to volunteer: 11-3 or 3-7 and of course you are more than welcome to do 11-7. If you let me know which slot ...
All I remember of Brian is that he used to be fun to draft off of. You could tuck in behind him and not feel the wind at all. Then he got all skinny and wasn't...
Teri and Jim, I must have missed you guys this morning. I was at the trail freezing my a** off, until I couldn't wait any longer. It was cold, dark and...
Oh paul We were oh so bad and ended up not riding this morning. I called Jim last night and tod him I was bailing out of the ride. I didnt see any other posts...
Paul, Sorry, when I got Teri's message at 0430 I couldn't have been happier, I was back in bed in 2 seconds. I'm kind of burnt out I think and fatigued too....
We are planning a North County ride with some hills! We will cruise thru the Mottino YMCA parking lot (College Blvd. & Mesa Dr.) at 7am and be heading east....
Hi, How fast do you ride on these long days? I'm riding with a couple women at the Saddleback YMCA Tri-Club that are working on mileage to do a century, and...
Charles, We rode a similar route last weekend and my avg mph was 14.7 - keep in mind there is about 1000ft of climbing for every 10 miles of riding (62 miles &...
Hi DeeAnn, I'd love to join you, but it'll have to be another weekend. We're heading to the Santa Ana river trail for a fairly flat (but probably windy) 50. ...
Anyone up for doing CL tommorrow? I'll try to leave from the trail at 6am. I'm up for other rides as well, just have to be back around 8:30. John R....
Just a reminder ,we will be meeting tomarrow night at 7:00 PM . Please try to attend > Same classroom behind the Y. We will discussing our new Jerseys and...
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