Thurs. morning we will do the same ride that Joe posted for Wed, a.m.: Y-> River trail-> coast-> Cannon-> College-> home. It's 25 miles and the 1st half is a...
Ladies and Gentlemen, Mike Williams has once again entered the fray. Please make note of his profile change. Mike, I'm glad to see you worked out the issues....
This is the last Tuesday night speed and technique work before the race that can potentially result in any meaningful improvement in your physiological...
Did you ever want to ask a question, but not in front of all our studly guys? Then join us Thursday evening at Starbucks (corner of Oceanside and College)...
Well it started out good, wet roads, but no rain. It was Wendi, Brian, Rob, and I who made a run at it. It did not look bad when we left the Y. Well,...
Ok, I finally signed up... sorry it took me so long. This site will be great though. Listed below are the individuals that need to pay by the end of the ...
A kick session I like: Set 1: 2 x (4 x 50 freestyle kick) Take 10 seconds rest after each 50. Descend 1-4 200 with fins as: 50 kick on your side, switching...
Ive been in contact with the company that used to do some shirts for my old automotive shop that my family owned, and they need to know what colors, light or...
I'm back from the east coast, although those kids gave me a bit of a head cold, I had a great time. However, I spent more time whating the cyclists and...
Mike, I just verified that you are a registered member. Try to do Robert's "Favoritr Triathlon distance" poll, and see if you can vote there. It looks like...
In the morning, some of us are riding the river trail to the coast then down to Carlsbad and back. Please join us if you can - especially since it looks like...
Joe, The photos are awesome. I almost feel like I was there. By the way, I noticed a guy in black and white ahead of me as I exited the water. Who is that...
I am planning on riding the river trail to the coast, then south to Cannon Road, over the hill to College and back to the Y. Ride leaves from the Y promptly at...
Peggy, Janee, Becky, Melinda, Maggie, Robert, Dan, and I all chased Colt around the track at Vista High School last night....that is until he lapped us and...
Below is the run workout for tonight. We will focus on good running technique, while maintaining 5K race pace during the work intervals. THE PYRAMID 2-lap...
I've been on the mailing list since the tri-clubs inception. Yet I've never come to a work-out...many "reasons" (ie. excuses) I have procrastinated to the...
Sorry about the spelling error on MoTTino. How many times have I passed the signs and still didn't realize there are 2 t's in the name of our club. Thanks, Joe...
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