Joe,

I am bummed-I can't make it-just got called to a business meeting in Ramona
@ 4:00pm-Work out looks awesome Joe-Have a great time.

Mike Williams

-----Original Message-----
From: mottino-y-tri@yahoogroups.com [mailto:mottino-y-tri@yahoogroups.com]
On Behalf Of Joe Torres
Sent: Tuesday, April 11, 2006 8:57 AM
To: mottino-y-tri@yahoogroups.com
Subject: [mottino-y-tri] Tonight's Speed and Technique workout at Vista High
School Track - 6:00 PM

Below is the run workout for tonight. We will focus on good running
technique, while maintaining 5K race pace during the work intervals.

THE PYRAMID

2-lap warm-up at conversational pace
5-10 minutes of stretching (Dan Gross will try to be there and lead
us in stretching)

Then we will do the following repeats (work interval at 5-10 bpm
above upper limit - or 5K race pace, recover at 5-10 bpm below lower
limit - or easy conversational pace):

200 with 200 recovery
400 with 200 recovery
600 with 400 recovery
800 with 400 recovery
600 with 400 recovery
400 with 200 recovery
200 with 200 recovery
Cool down 10 minutes.

Hope to see you all there!!!!!







Yahoo! Groups Links







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Joe,

The photos are awesome.  I almost feel like I was there.  By the way,
I noticed a guy in black and white ahead of me as I exited the water.
Who is that guy?

Below is the run workout for tonight. We will focus on good running
technique, while maintaining 5K race pace during the work intervals.

THE PYRAMID

2-lap warm-up at conversational pace
5-10 minutes of stretching (Dan Gross will try to be there and lead
us in stretching)

Then we will do the following repeats (work interval at 5-10 bpm
above upper limit - or 5K race pace, recover at 5-10 bpm below lower
limit - or easy conversational pace):

200 with 200 recovery
400 with 200 recovery
600 with 400 recovery
800 with 400 recovery
600 with 400 recovery
400 with 200 recovery
200 with 200 recovery
Cool down 10 minutes.

Hope to see you all there!!!!!

The Thursday night Masters has taken hold.  Last night the pool was
filled with two per lane.  I hope everyone is getting something out of
it.  FYI, we are now in a technique/workout mode.  The total yards 
range from 1600 to 2400 with drills integrated into a typical swim
workout.  If you can't make it in the morning, the evening class will
offer the yardage.

With some exceptions, I will analyze your stroke as you perform a
typical workout.  If don't get any feedback on a particular night,
that is a good thing.  That means the drills are taking hold of your
stroke.  I will still be working more intensly with some of you, but
my goal is to put myself out of business.  Once you are all "fish", I
will get my butt in the water with you.

Becky,
It's great to see your progress. Again, great ride on Saturday.
Agree with your "take it easy on the knee" approach. Hope to see you
at spin in the morning.

--- In mottino-y-tri@yahoogroups.com, Becky Groenewold
<Gbecky33@...> wrote:
>
> Hi Joe,
>
>   thanks for letting me ride with you on Sat. I got back to the
parking lot at the end of the trail and found a fellow rider headed
up College and took a ride with them. When I saw the hill from that
angle, I was really glad I did.  I ran about 2 miles on Sunday and
so far the knee is okay.  I will try to make it to the run on
Tues,but think I will take it easy so as not to inflame the knee too
close to the Sprint.  In my mind, on Sunday I was shooting for the
Csb 5000!
>
>   See ya!
>
>   Becky
>
> Joe Torres <joetorres@...> wrote:
>   All,
> Looks like some of us are planning on doing the San Clemente
> Breakaway Ride on Saturday May 20th. There are two distance
options:
> 41 and 73 miles.
> Depending on the number of club members planning on riding, we'll
> ramp up our riding distance before then, so that the 41 mile
option
> should be readily attainable by all.
> On our Saturday morning long rides, we are presently riding 2:00
> hours, so if we gradually add 10 minutes per week to our rides, we
> will be at two-hour 40 minute rides prior to the event. As this
> event is NOT A RACE, that should make the 41 mile ride little more
> than a Saturday Long Ride.
> Some may elect to do the 73 mile ride, and our Saturday Morning
Long
> Rides will still be good base mileage.
> Joe
>
>
> --- In mottino-y-tri@yahoogroups.com, "The Koshley Family"
> <koshley@> wrote:
> >
> > I'm in if you're in - Wendi and some friends from Fallbrook too -

> two options, 41 miles or 73 miles.  See
> http://www.gobreakaway.com/events.htm
> >   ----- Original Message -----
> >   From: Joe Torres
> >   To: mottino-y-tri@yahoogroups.com
> >   Sent: Sunday, April 09, 2006 8:27 PM
> >   Subject: [mottino-y-tri] Re: Confessions of a lurker...
> >
> >
> >   Brian,
> >   It sounds good. Can you post more details or a link? How about
> you -
> >   are you going to do it?
> >   Joe
> >
> >   --- In mottino-y-tri@yahoogroups.com, "The Koshley Family"
> >   <koshley@> wrote:
> >   >
> >   > Hey Joe
> >   >
> >   > Going to sign up for the San Clemente Breakaway ride?  73
> miles,
> >   climb Basilone twice - wadda say?
> >   >
> >   > Brian
> >   >   ----- Original Message -----
> >   >   From: Joe Torres
> >   >   To: mottino-y-tri@yahoogroups.com
> >   >   Sent: Saturday, April 08, 2006 7:58 PM
> >   >   Subject: [mottino-y-tri] Re: Confessions of a lurker...
> >   >
> >   >
> >   >   Jen,
> >   >
> >   >   Please join us for ANY workout. Don't worry about where
you
> are
> >   now.
> >   >   Let us help you to get where you want to be.
> >   >
> >   >   Joe
> >   >
> >   >
> >   >
> >   >   --- In mottino-y-tri@yahoogroups.com, "jen_rogers_pm"
> >   >   <jen_rogers_pm@> wrote:
> >   >   >
> >   >   > I've been on the mailing list since the tri-clubs
> inception.
> >   Yet
> >   >   > I've never come to a work-out...many "reasons" (ie.
> excuses)
> >   I
> >   >   have
> >   >   > procrastinated to the n-th degree and am now hesitant to
> join
> >   in
> >   >   the
> >   >   > work-outs.
> >   >   >
> >   >   > I was in the gym last week and saw a flyer about the Tri-
> >   Club...Is
> >   >   it
> >   >   > too far into the "training" for me to join in?  I have
> always
> >   >   wanted
> >   >   > to do a triathalon...in fact "some day" I'd love to
> compete in
> >   an
> >   >   Iron-
> >   >   > man.
> >   >   >
> >   >   > Jen
> >   >   > Good Swimmer, "Pretty Good" distance runner, haven't
been
> on a
> >   >   bicycle
> >   >   > (sans spinning) since I was 12!
> >   >   >
> >   >
> >   >
> >   >
> >   >
> >   >
> >   >
> >   >
> >   > -------------------------------------------------------------
--
> ----
> >   -----------
> >   >   YAHOO! GROUPS LINKS
> >   >
> >   >     a..  Visit your group "mottino-y-tri" on the web.
> >   >
> >   >     b..  To unsubscribe from this group, send an email to:
> >   >      mottino-y-tri-unsubscribe@yahoogroups.com
> >   >
> >   >     c..  Your use of Yahoo! Groups is subject to the Yahoo!
> Terms
> >   of Service.
> >   >
> >   >
> >   > -------------------------------------------------------------
--
> ----
> >   -----------
> >   >
> >
> >
> >
> >
> >
> >
> > -----------------------------------------------------------------
--
> -----------
> >   YAHOO! GROUPS LINKS
> >
> >     a..  Visit your group "mottino-y-tri" on the web.
> >
> >     b..  To unsubscribe from this group, send an email to:
> >      mottino-y-tri-unsubscribe@yahoogroups.com
> >
> >     c..  Your use of Yahoo! Groups is subject to the Yahoo!
Terms
> of Service.
> >
> >
> > -----------------------------------------------------------------
--
> -----------
> >
>
>
>
>
>
>
>
> ---------------------------------
>   YAHOO! GROUPS LINKS
>
>
>     Visit your group "mottino-y-tri" on the web.
>
>     To unsubscribe from this group, send an email to:
>  mottino-y-tri-unsubscribe@yahoogroups.com
>
>     Your use of Yahoo! Groups is subject to the Yahoo! Terms of
Service.
>
>
> ---------------------------------
>
>
>
>
>
> ---------------------------------
> Yahoo! Messenger with Voice. Make PC-to-Phone Calls to the US (and
30+ countries) for 2¢/min or less.
>

All,
Looks like some of us are planning on doing the San Clemente
Breakaway Ride on Saturday May 20th. There are two distance options:
41 and 73 miles.
Depending on the number of club members planning on riding, we'll 
ramp up our riding distance before then, so that the 41 mile option
should be readily attainable by all.
On our Saturday morning long rides, we are presently riding 2:00
hours, so if we gradually add 10 minutes per week to our rides, we
will be at two-hour 40 minute rides prior to the event. As this
event is NOT A RACE, that should make the 41 mile ride little more
than a Saturday Long Ride.
Some may elect to do the 73 mile ride, and our Saturday Morning Long
Rides will still be good base mileage.
Joe


--- In mottino-y-tri@yahoogroups.com, "The Koshley Family"
<koshley@...> wrote:
>
> I'm in if you're in - Wendi and some friends from Fallbrook too -
two options, 41 miles or 73 miles.  See
http://www.gobreakaway.com/events.htm
>   ----- Original Message -----
>   From: Joe Torres
>   To: mottino-y-tri@yahoogroups.com
>   Sent: Sunday, April 09, 2006 8:27 PM
>   Subject: [mottino-y-tri] Re: Confessions of a lurker...
>
>
>   Brian,
>   It sounds good. Can you post more details or a link? How about
you -
>   are you going to do it?
>   Joe
>
>   --- In mottino-y-tri@yahoogroups.com, "The Koshley Family"
>   <koshley@> wrote:
>   >
>   > Hey Joe
>   >
>   > Going to sign up for the San Clemente Breakaway ride?  73 
miles,
>   climb Basilone twice - wadda say?
>   >
>   > Brian
>   >   ----- Original Message -----
>   >   From: Joe Torres
>   >   To: mottino-y-tri@yahoogroups.com
>   >   Sent: Saturday, April 08, 2006 7:58 PM
>   >   Subject: [mottino-y-tri] Re: Confessions of a lurker...
>   >
>   >
>   >   Jen,
>   >
>   >   Please join us for ANY workout. Don't worry about where you
are
>   now.
>   >   Let us help you to get where you want to be.
>   >
>   >   Joe
>   >
>   >
>   >
>   >   --- In mottino-y-tri@yahoogroups.com, "jen_rogers_pm"
>   >   <jen_rogers_pm@> wrote:
>   >   >
>   >   > I've been on the mailing list since the tri-clubs
inception.  
>   Yet
>   >   > I've never come to a work-out...many "reasons" (ie.
excuses) 
>   I
>   >   have
>   >   > procrastinated to the n-th degree and am now hesitant to
join
>   in
>   >   the
>   >   > work-outs. 
>   >   >
>   >   > I was in the gym last week and saw a flyer about the Tri-
>   Club...Is
>   >   it
>   >   > too far into the "training" for me to join in?  I have
always
>   >   wanted
>   >   > to do a triathalon...in fact "some day" I'd love to
compete in
>   an
>   >   Iron-
>   >   > man. 
>   >   >
>   >   > Jen
>   >   > Good Swimmer, "Pretty Good" distance runner, haven't been
on a
>   >   bicycle
>   >   > (sans spinning) since I was 12!
>   >   >
>   >
>   >
>   >
>   >
>   >
>   >
>   >
>   > ---------------------------------------------------------------
----
>   -----------
>   >   YAHOO! GROUPS LINKS
>   >
>   >     a..  Visit your group "mottino-y-tri" on the web.
>   >      
>   >     b..  To unsubscribe from this group, send an email to:
>   >      mottino-y-tri-unsubscribe@yahoogroups.com
>   >      
>   >     c..  Your use of Yahoo! Groups is subject to the Yahoo!
Terms
>   of Service.
>   >
>   >
>   > ---------------------------------------------------------------
----
>   -----------
>   >
>
>
>
>
>
>
> -------------------------------------------------------------------
-----------
>   YAHOO! GROUPS LINKS
>
>     a..  Visit your group "mottino-y-tri" on the web.
>      
>     b..  To unsubscribe from this group, send an email to:
>      mottino-y-tri-unsubscribe@yahoogroups.com
>      
>     c..  Your use of Yahoo! Groups is subject to the Yahoo! Terms
of Service.
>
>
> -------------------------------------------------------------------
-----------
>

All,
Looks like some of us are planning on doing the San Clemente
Breakaway Ride on Saturday May 20th. There are two distance options:
41 and 73 miles.
Depending on the number of club members planning on riding, we'll
ramp up our riding distance before then, so that the 41 mile option
should be readily attainable by all.
On our Saturday morning long rides, we are presently riding 2:00
hours, so if we gradually add 10 minutes per week to our rides, we
will be at two-hour 40 minute rides prior to the event. As this
event is NOT A RACE, that should make the 41 mile ride little more
than a Saturday Long Ride.
Some may elect to do the 73 mile ride, and our Saturday Morning Long
Rides will still be good base mileage.
Joe


--- In mottino-y-tri@yahoogroups.com, "The Koshley Family"
<koshley@...> wrote:
>
> I'm in if you're in - Wendi and some friends from Fallbrook too -
two options, 41 miles or 73 miles.  See
http://www.gobreakaway.com/events.htm
>   ----- Original Message -----
>   From: Joe Torres
>   To: mottino-y-tri@yahoogroups.com
>   Sent: Sunday, April 09, 2006 8:27 PM
>   Subject: [mottino-y-tri] Re: Confessions of a lurker...
>
>
>   Brian,
>   It sounds good. Can you post more details or a link? How about
you -
>   are you going to do it?
>   Joe
>
>   --- In mottino-y-tri@yahoogroups.com, "The Koshley Family"
>   <koshley@> wrote:
>   >
>   > Hey Joe
>   >
>   > Going to sign up for the San Clemente Breakaway ride?  73
miles,
>   climb Basilone twice - wadda say?
>   >
>   > Brian
>   >   ----- Original Message -----
>   >   From: Joe Torres
>   >   To: mottino-y-tri@yahoogroups.com
>   >   Sent: Saturday, April 08, 2006 7:58 PM
>   >   Subject: [mottino-y-tri] Re: Confessions of a lurker...
>   >
>   >
>   >   Jen,
>   >
>   >   Please join us for ANY workout. Don't worry about where you
are
>   now.
>   >   Let us help you to get where you want to be.
>   >
>   >   Joe
>   >
>   >
>   >
>   >   --- In mottino-y-tri@yahoogroups.com, "jen_rogers_pm"
>   >   <jen_rogers_pm@> wrote:
>   >   >
>   >   > I've been on the mailing list since the tri-clubs
inception.
>   Yet
>   >   > I've never come to a work-out...many "reasons" (ie.
excuses)
>   I
>   >   have
>   >   > procrastinated to the n-th degree and am now hesitant to
join
>   in
>   >   the
>   >   > work-outs.
>   >   >
>   >   > I was in the gym last week and saw a flyer about the Tri-
>   Club...Is
>   >   it
>   >   > too far into the "training" for me to join in?  I have
always
>   >   wanted
>   >   > to do a triathalon...in fact "some day" I'd love to
compete in
>   an
>   >   Iron-
>   >   > man.
>   >   >
>   >   > Jen
>   >   > Good Swimmer, "Pretty Good" distance runner, haven't been
on a
>   >   bicycle
>   >   > (sans spinning) since I was 12!
>   >   >
>   >
>   >
>   >
>   >
>   >
>   >
>   >
>   > ---------------------------------------------------------------
----
>   -----------
>   >   YAHOO! GROUPS LINKS
>   >
>   >     a..  Visit your group "mottino-y-tri" on the web.
>   >
>   >     b..  To unsubscribe from this group, send an email to:
>   >      mottino-y-tri-unsubscribe@yahoogroups.com
>   >
>   >     c..  Your use of Yahoo! Groups is subject to the Yahoo!
Terms
>   of Service.
>   >
>   >
>   > ---------------------------------------------------------------
----
>   -----------
>   >
>
>
>
>
>
>
> -------------------------------------------------------------------
-----------
>   YAHOO! GROUPS LINKS
>
>     a..  Visit your group "mottino-y-tri" on the web.
>
>     b..  To unsubscribe from this group, send an email to:
>      mottino-y-tri-unsubscribe@yahoogroups.com
>
>     c..  Your use of Yahoo! Groups is subject to the Yahoo! Terms
of Service.
>
>
> -------------------------------------------------------------------
-----------
>

Thanks for the great post, Robert!

Regards,
Joe


--- In mottino-y-tri@yahoogroups.com, mottino-y-tri@yahoogroups.com
wrote:
>
>
> Hello,
>
> This email message is a notification to let you know that
> a file has been uploaded to the Files area of the mottino-y-tri
> group.
>
>   File        : /10Week Sprint Tri.pdf
>   Uploaded by : carverrt <Carver4@...>
>   Description : 10 Week Sprint Distance Training Program
>
> You can access this file at the URL:
> http://groups.yahoo.com/group/mottino-y-tri/files/10Week%20Sprint%
20Tri.pdf
>
> To learn more about file sharing for your group, please visit:
> http://help.yahoo.com/help/us/groups/files
>
> Regards,
>
> carverrt <Carver4@...>
>

Enter your vote today!  A new poll has been created for the
mottino-y-tri group:

What is your favorite triathlon distance?

   o Sprint ( .45 mile swim, 12 mile bike, 3.1 mile run)
   o Olympic ( .9 mile swim, 24.8 mile bike, 6.2 mile run)
   o Half-Ironman (1.2 mile swim, 56 mile bike, 13.1 mile run)
   o Ironman (2.4 mile swim, 112 mile bike, 26.2 mile run)


To vote, please visit the following web page:
http://groups.yahoo.com/group/mottino-y-tri/surveys?id=1946337

Note: Please do not reply to this message. Poll votes are
not collected via email. To vote, you must go to the Yahoo! Groups
web site listed above.

Thanks!

Hello,

This email message is a notification to let you know that
a file has been uploaded to the Files area of the mottino-y-tri
group.

   File        : /10Week Sprint Tri.pdf
   Uploaded by : carverrt <Carver4@...>
   Description : 10 Week Sprint Distance Training Program

You can access this file at the URL:
http://groups.yahoo.com/group/mottino-y-tri/files/10Week%20Sprint%20Tri.pdf

To learn more about file sharing for your group, please visit:
http://help.yahoo.com/help/us/groups/files

Regards,

carverrt <Carver4@...>

----- Original Message -----

From: Joe Torres

To: mottino-y-tri@yahoogroups.com

Sent: Sunday, April 09, 2006 8:27 PM

Subject: [mottino-y-tri] Re: Confessions of a lurker...

Brian,
It sounds good. Can you post more details or a link? How about you -
are you going to do it?
Joe

--- In mottino-y-tri@yahoogroups.com, "The Koshley Family"
<koshley@...> wrote:
>
> Hey Joe
>
> Going to sign up for the San Clemente Breakaway ride?  73  miles,
climb Basilone twice - wadda say?
>
> Brian
>   ----- Original Message -----
>   From: Joe Torres
>   To: mottino-y-tri@yahoogroups.com
>   Sent: Saturday, April 08, 2006 7:58 PM
>   Subject: [mottino-y-tri] Re: Confessions of a lurker...
>
>
>   Jen,
>
>   Please join us for ANY workout. Don't worry about where you are
now.
>   Let us help you to get where you want to be.
>
>   Joe
>
>
>
>   --- In mottino-y-tri@yahoogroups.com, "jen_rogers_pm"
>   <jen_rogers_pm@> wrote:
>   >
>   > I've been on the mailing list since the tri-clubs inception.  
Yet
>   > I've never come to a work-out...many "reasons" (ie. excuses) 
I
>   have
>   > procrastinated to the n-th degree and am now hesitant to join
in
>   the
>   > work-outs. 
>   >
>   > I was in the gym last week and saw a flyer about the Tri-
Club...Is
>   it
>   > too far into the "training" for me to join in?  I have always
>   wanted
>   > to do a triathalon...in fact "some day" I'd love to compete in
an
>   Iron-
>   > man. 
>   >
>   > Jen
>   > Good Swimmer, "Pretty Good" distance runner, haven't been on a
>   bicycle
>   > (sans spinning) since I was 12!
>   >
>
>
>
>
>
>
>
> -------------------------------------------------------------------
-----------
>   YAHOO! GROUPS LINKS
>
>     a..  Visit your group "mottino-y-tri" on the web.
>      
>     b..  To unsubscribe from this group, send an email to:
>      mottino-y-tri-unsubscribe@yahoogroups.com
>      
>     c..  Your use of Yahoo! Groups is subject to the Yahoo! Terms
of Service.
>
>
> -------------------------------------------------------------------
-----------
>

Brian,
It sounds good. Can you post more details or a link? How about you -
are you going to do it?
Joe

--- In mottino-y-tri@yahoogroups.com, "The Koshley Family"
<koshley@...> wrote:
>
> Hey Joe
>
> Going to sign up for the San Clemente Breakaway ride?  73  miles,
climb Basilone twice - wadda say?
>
> Brian
>   ----- Original Message -----
>   From: Joe Torres
>   To: mottino-y-tri@yahoogroups.com
>   Sent: Saturday, April 08, 2006 7:58 PM
>   Subject: [mottino-y-tri] Re: Confessions of a lurker...
>
>
>   Jen,
>
>   Please join us for ANY workout. Don't worry about where you are
now.
>   Let us help you to get where you want to be.
>
>   Joe
>
>
>
>   --- In mottino-y-tri@yahoogroups.com, "jen_rogers_pm"
>   <jen_rogers_pm@> wrote:
>   >
>   > I've been on the mailing list since the tri-clubs inception.
Yet
>   > I've never come to a work-out...many "reasons" (ie. excuses)
I
>   have
>   > procrastinated to the n-th degree and am now hesitant to join
in
>   the
>   > work-outs.
>   >
>   > I was in the gym last week and saw a flyer about the Tri-
Club...Is
>   it
>   > too far into the "training" for me to join in?  I have always
>   wanted
>   > to do a triathalon...in fact "some day" I'd love to compete in
an
>   Iron-
>   > man.
>   >
>   > Jen
>   > Good Swimmer, "Pretty Good" distance runner, haven't been on a
>   bicycle
>   > (sans spinning) since I was 12!
>   >
>
>
>
>
>
>
>
> -------------------------------------------------------------------
-----------
>   YAHOO! GROUPS LINKS
>
>     a..  Visit your group "mottino-y-tri" on the web.
>
>     b..  To unsubscribe from this group, send an email to:
>      mottino-y-tri-unsubscribe@yahoogroups.com
>
>     c..  Your use of Yahoo! Groups is subject to the Yahoo! Terms
of Service.
>
>
> -------------------------------------------------------------------
-----------
>

--- In mottino-y-tri@yahoogroups.com, "jen_rogers_pm"
<jen_rogers_pm@...> wrote:
>
> I've been on the mailing list since the tri-clubs inception.   Yet
> I've never come to a work-out...many "reasons" (ie. excuses)  I have
> procrastinated to the n-th degree and am now hesitant to join in the
> work-outs.
>
> I was in the gym last week and saw a flyer about the Tri-Club...Is it
> too far into the "training" for me to join in?  I have always wanted
> to do a triathalon...in fact "some day" I'd love to compete in an
Iron-
> man.
>
> Jen
> Good Swimmer, "Pretty Good" distance runner, haven't been on a
bicycle
> (sans spinning) since I was 12!
>
Jen,
Join us anytime. Hopefully with this form of communication people will
post their planned workout and someone canjoin them. We are truly ALL
levels and our motto is "fun, fitness and fellowship" so no need to
procrastinate or feel intimidated. Hope to see you out there.
Dan

----- Original Message -----

From: Joe Torres

To: mottino-y-tri@yahoogroups.com

Sent: Saturday, April 08, 2006 7:58 PM

Subject: [mottino-y-tri] Re: Confessions of a lurker...

Jen,

Please join us for ANY workout. Don't worry about where you are now.
Let us help you to get where you want to be.

Joe



--- In mottino-y-tri@yahoogroups.com, "jen_rogers_pm"
<jen_rogers_pm@...> wrote:
>
> I've been on the mailing list since the tri-clubs inception.   Yet
> I've never come to a work-out...many "reasons" (ie. excuses)  I
have
> procrastinated to the n-th degree and am now hesitant to join in
the
> work-outs. 
>
> I was in the gym last week and saw a flyer about the Tri-Club...Is
it
> too far into the "training" for me to join in?  I have always
wanted
> to do a triathalon...in fact "some day" I'd love to compete in an
Iron-
> man. 
>
> Jen
> Good Swimmer, "Pretty Good" distance runner, haven't been on a
bicycle
> (sans spinning) since I was 12!
>

All,
Billy's instruction has definitely improved my swim stroke. We are
fortunate to have him coach these workouts. Thanks, Billy for
sacrificing your pool time to make us better swimmers.

Although the pool was full on Thursday night, Billy assures me that
he'll find a way to accomodate additional swimmers for future
Thursday night sessions. Next week, bring a friend!

Joe







--- In mottino-y-tri@yahoogroups.com, "Robert Carver" <Carver4@...>
wrote:
>
> Hi All,
>
> Yes, the swim was great.  Thank you Bill.
> Bill's instruction concerning fast then steady splits will get us
read for
> that 400m swim in May.
>
> Robert T. Carver
> carver4@...
> (760) 941-5072 (home)
> (760) 583-1529 (cell)
>
>   -----Original Message-----
>   From: mottino-y-tri@yahoogroups.com
> [mailto:mottino-y-tri@yahoogroups.com]On Behalf Of Bill Hooper
>   Sent: Friday, April 07, 2006 10:42 AM
>   To: mottino-y-tri@yahoogroups.com
>   Subject: [mottino-y-tri] Thursday Master's Swim
>
>
>   The Thursday night Masters has taken hold.  Last night the pool
was
>   filled with two per lane.  I hope everyone is getting something
out of
>   it.  FYI, we are now in a technique/workout mode.  The total
yards
>   range from 1600 to 2400 with drills integrated into a typical
swim
>   workout.  If you can't make it in the morning, the evening class
will
>   offer the yardage.
>
>   With some exceptions, I will analyze your stroke as you perform a
>   typical workout.  If don't get any feedback on a particular
night,
>   that is a good thing.  That means the drills are taking hold of
your
>   stroke.  I will still be working more intensly with some of you,
but
>   my goal is to put myself out of business.  Once you are
all "fish", I
>   will get my butt in the water with you.
>
>
>
>
>
>
> -------------------------------------------------------------------
---------
> --
>   YAHOO! GROUPS LINKS
>
>     a..  Visit your group "mottino-y-tri" on the web.
>
>     b..  To unsubscribe from this group, send an email to:
>      mottino-y-tri-unsubscribe@yahoogroups.com
>
>     c..  Your use of Yahoo! Groups is subject to the Yahoo! Terms
of
> Service.
>
>
> -------------------------------------------------------------------
---------
> --
>

Jen,

Please join us for ANY workout. Don't worry about where you are now.
Let us help you to get where you want to be.

Joe



--- In mottino-y-tri@yahoogroups.com, "jen_rogers_pm"
<jen_rogers_pm@...> wrote:
>
> I've been on the mailing list since the tri-clubs inception.   Yet
> I've never come to a work-out...many "reasons" (ie. excuses)  I
have
> procrastinated to the n-th degree and am now hesitant to join in
the
> work-outs.
>
> I was in the gym last week and saw a flyer about the Tri-Club...Is
it
> too far into the "training" for me to join in?  I have always
wanted
> to do a triathalon...in fact "some day" I'd love to compete in an
Iron-
> man.
>
> Jen
> Good Swimmer, "Pretty Good" distance runner, haven't been on a
bicycle
> (sans spinning) since I was 12!
>

I've been on the mailing list since the tri-clubs inception.   Yet
I've never come to a work-out...many "reasons" (ie. excuses)  I have
procrastinated to the n-th degree and am now hesitant to join in the
work-outs.

I was in the gym last week and saw a flyer about the Tri-Club...Is it
too far into the "training" for me to join in?  I have always wanted
to do a triathalon...in fact "some day" I'd love to compete in an Iron-
man.

Jen
Good Swimmer, "Pretty Good" distance runner, haven't been on a bicycle
(sans spinning) since I was 12!

Robert T. Carver
carver4@...
(760) 941-5072 (home)
(760) 583-1529 (cell)

-----Original Message-----
From: mottino-y-tri@yahoogroups.com [mailto:mottino-y-tri@yahoogroups.com]On Behalf Of Bill Hooper
Sent: Friday, April 07, 2006 10:42 AM
To: mottino-y-tri@yahoogroups.com
Subject: [mottino-y-tri] Thursday Master's Swim

The Thursday night Masters has taken hold.  Last night the pool was
filled with two per lane.  I hope everyone is getting something out of
it.  FYI, we are now in a technique/workout mode.  The total yards 
range from 1600 to 2400 with drills integrated into a typical swim
workout.  If you can't make it in the morning, the evening class will
offer the yardage.

With some exceptions, I will analyze your stroke as you perform a
typical workout.  If don't get any feedback on a particular night,
that is a good thing.  That means the drills are taking hold of your
stroke.  I will still be working more intensly with some of you, but
my goal is to put myself out of business.  Once you are all "fish", I
will get my butt in the water with you.

Wendi,
No, you didn't miss at all. I just noticed that the members link is
back on again - thanks, Dan.

--- In mottino-y-tri@yahoogroups.com, "The Koshley Family"
<koshley@...> wrote:
>
> I found a listing on the "website" that says "Members".  When I
click it, it lists everyone's email address and login name.  If we
update our "profiles" to note our names like Joe and Billy did,
we'll have some sort of listing.  Am I stating the obvious or did I
miss something?
>
> Have a great time this weekend everyone.  I'm looking forward to
jumping back into it after next week and the trip to DC wears off.
>
> Wendi
>   ----- Original Message -----
>   From: Steve & Gina Thomas
>   To: mottino-y-tri@yahoogroups.com
>   Sent: Friday, April 07, 2006 1:25 PM
>   Subject: RE: [mottino-y-tri] Re: Group Members
>
>
>   You're doing a great job...I on the other hand, am computer
illiterate!
>     -----Original Message-----
>     From: mottino-y-tri@yahoogroups.com [mailto:mottino-y-
tri@yahoogroups.com]On Behalf Of Dan Gross
>     Sent: Friday, April 07, 2006 9:44 AM
>     To: mottino-y-tri@yahoogroups.com
>     Subject: RE: [mottino-y-tri] Re: Group Members
>
>
>     I'll change it as soon as I get a chance...I'm obviously new
to this...
>
>       -----Original Message-----
>       From: mottino-y-tri@yahoogroups.com [mailto:mottino-y-
tri@yahoogroups.com]On Behalf Of Joe Torres
>       Sent: Friday, April 07, 2006 10:30 AM
>       To: mottino-y-tri@yahoogroups.com
>       Subject: [mottino-y-tri] Re: Group Members
>
>
>       --- In mottino-y-tri@yahoogroups.com, "Bill Hooper"
<baldtriguy@>
>       wrote:
>       >
>       > How the heck do I see a list of the members?
>       >
>       I think it's a setting that Dan can make. He's the moderator.
>
>
>
>
>
>
>   SPONSORED LINKS Triathlon  Fun fitness  Sports car
>         Sport nutrition  Triathlon gear  Triathlon training
>
>
> -------------------------------------------------------------------
-----------
>   YAHOO! GROUPS LINKS
>
>     a..  Visit your group "mottino-y-tri" on the web.
>
>     b..  To unsubscribe from this group, send an email to:
>      mottino-y-tri-unsubscribe@yahoogroups.com
>
>     c..  Your use of Yahoo! Groups is subject to the Yahoo! Terms
of Service.
>
>
> -------------------------------------------------------------------
-----------
>

----- Original Message -----

From: Steve & Gina Thomas

To: mottino-y-tri@yahoogroups.com

Sent: Friday, April 07, 2006 1:25 PM

Subject: RE: [mottino-y-tri] Re: Group Members

You're doing a great job...I on the other hand, am computer illiterate!

-----Original Message-----
From: mottino-y-tri@yahoogroups.com [mailto:mottino-y-tri@yahoogroups.com]On Behalf Of Dan Gross
Sent: Friday, April 07, 2006 9:44 AM
To: mottino-y-tri@yahoogroups.com
Subject: RE: [mottino-y-tri] Re: Group Members

I'll change it as soon as I get a chance...I'm obviously new to this...

 

-----Original Message-----
From: mottino-y-tri@yahoogroups.com [mailto:mottino-y-tri@yahoogroups.com]On Behalf Of Joe Torres
Sent: Friday, April 07, 2006 10:30 AM
To: mottino-y-tri@yahoogroups.com
Subject: [mottino-y-tri] Re: Group Members

--- In mottino-y-tri@yahoogroups.com, "Bill Hooper" <baldtriguy@...>
wrote:
>
> How the heck do I see a list of the members?
>
I think it's a setting that Dan can make. He's the moderator.

-----Original Message-----
From: mottino-y-tri@yahoogroups.com [mailto:mottino-y-tri@yahoogroups.com]On Behalf Of Dan Gross
Sent: Friday, April 07, 2006 9:44 AM
To: mottino-y-tri@yahoogroups.com
Subject: RE: [mottino-y-tri] Re: Group Members

I'll change it as soon as I get a chance...I'm obviously new to this...

 

-----Original Message-----
From: mottino-y-tri@yahoogroups.com [mailto:mottino-y-tri@yahoogroups.com]On Behalf Of Joe Torres
Sent: Friday, April 07, 2006 10:30 AM
To: mottino-y-tri@yahoogroups.com
Subject: [mottino-y-tri] Re: Group Members

--- In mottino-y-tri@yahoogroups.com, "Bill Hooper" <baldtriguy@...>
wrote:
>
> How the heck do I see a list of the members?
>
I think it's a setting that Dan can make. He's the moderator.

The Thursday night Masters has taken hold.  Last night the pool was
filled with two per lane.  I hope everyone is getting something out of
it.  FYI, we are now in a technique/workout mode.  The total yards
range from 1600 to 2400 with drills integrated into a typical swim
workout.  If you can't make it in the morning, the evening class will
offer the yardage.

With some exceptions, I will analyze your stroke as you perform a
typical workout.  If don't get any feedback on a particular night,
that is a good thing.  That means the drills are taking hold of your
stroke.  I will still be working more intensly with some of you, but
my goal is to put myself out of business.  Once you are all "fish", I
will get my butt in the water with you.

-----Original Message-----
From: mottino-y-tri@yahoogroups.com [mailto:mottino-y-tri@yahoogroups.com]On Behalf Of Joe Torres
Sent: Friday, April 07, 2006 10:30 AM
To: mottino-y-tri@yahoogroups.com
Subject: [mottino-y-tri] Re: Group Members

--- In mottino-y-tri@yahoogroups.com, "Bill Hooper" <baldtriguy@...>
wrote:
>
> How the heck do I see a list of the members?
>
I think it's a setting that Dan can make. He's the moderator.

--- In mottino-y-tri@yahoogroups.com, "Bill Hooper" <baldtriguy@...>
wrote:
>
> How the heck do I see a list of the members?
>
I think it's a setting that Dan can make. He's the moderator.

How the heck do I see a list of the members?

Received your message as an emai, and it is posted on the site.

Robert,

I have sent out a couple of E-mails on this account.  Have you received
them?  Just want to know if I am in the system?

Mike Williams

-----Original Message-----
From: mottino-y-tri@yahoogroups.com [mailto:mottino-y-tri@yahoogroups.com]
On Behalf Of carverrt
Sent: Thursday, April 06, 2006 6:02 PM
To: mottino-y-tri@yahoogroups.com
Subject: [mottino-y-tri] Good To Go!

We are live!  Thanks Dan... Robert






Yahoo! Groups Links







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We are live!  Thanks Dan... Robert

Sorry about the spelling error on MoTTino. How many times have I passed
the signs and still didn't realize there are 2 t's in the name of our
club. Thanks, Joe T. for catching that. It's been corectected...I mean
corrected.
Dan

Great job, Dan. Thanks for making it happen!!