I'm out. I'm taking Jannee on the 70.3 course Saturday. Yes Jet you can be next. I'll either ride it next weekend or the following weekend. Then it's ...
Leave the Y @ 7 A.M. (We will see if Melinda and MaryLou can wake up... [I-)] ) Sleeping Indian(backwards)/West Lilac/395/Camino whatever to home. IF IT IS...
Oh, I'll be up at 7 alright. I'll be heading to Six Flags with my 9 year old who promises me that she won't be too scared to ride all the coasters. Apparently,...
nothing is comparable to SI backwards, except maybe visiting the dentist ... From: melinda To: mottino-y-tri@yahoogroups.com Sent: Friday, February 09, 2007...
FUN ride today! The hills, especially sleeping indian, courser canyon, and 395...incredibly challenging! The weather was great, but warmer than what I'm used...
Two flats in two days is not fun! I guess I had it comming after talking about how rare a flat is! I am jealous though, that is my favorite route! Definitely...
Jet - Unless there is heavy rain Sunday night or its raining hard on Monday morning, then I will be there. Forecast is 30% chance of rain in the AM rising to...
Not to freak anyone out, but there is a High Surf Advisory until Tuesday, not so much in N County, but be careful: A HIGH SURF ADVISORY REMAINS IN EFFECT FROM...
Jannee, Sounds like you guys had a great ride. Speaking of the heat I have a question for all the duty experts out there. I was suppose to do a 40 - 50 minute...
Jannee, Sounds like you guys had a great ride. Speaking of the heat I have a question for all the duty experts out there. I was suppose to do a 40 - 50 minute...
Tom, could be a combination of factors... 1) low electrolyte balance, especially salt/sodium. With the heat, you were probably sweating out a lot of...
Tom; Yea, nutrition is that fourth skill in longer distances. I just have my experiences. I need to drink something with calories and sodium. A drink mix...
Saturday ride from the Y at 7am. Same course as last weekend (Sleeping Indian, Camino Del Rey, 395, Circle R, Couser Canyon, etc.), with adding Rice Canyon....
To all that are interested, Billy Hooper has graciously volunteered to hold a triathlon specific swim clinic on saturday, March 10. We will to technique in...
Thank you Billy!!! I will definitely be there! Jannee ... ____________________________________________________________________________________ Bored stiff?...
I can't make it tomorrow Jannee. I'm going to swim in the am for about 45 minutes then I have something I have to go to. I will be riding long on Sunday ...
That's okay - hopefully you can make it next weekend though! ... ____________________________________________________________________________________ Looking...
Sleeping Indian repeats??? Joe Carrillo Aquatics Coordinator Joe and Mary Mottino Family YMCA 4701 Mesa Drive Oceanside, Ca 92056 (760) 758-0808 ext. 107 ...
Ummmm. . . . Keep in mind that Sat AM is the Camp Pendleton Bike Race (shouldn't you know that, Tom?) so riding through base after 8:30 will be a bit hairy. ...
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