Currently scheduled additional practices will be held as follows (note some time changes). Wednesday, 8/13 10 am
Thursday, 8/14 8:30 am (or run 4-6 miles on your own)
Monday, 8/18 10 am
Tuesday, 8/19 10 am
Wednesday, 8/20 10 am
Thursday, 8/21 10 am
Monday, 8/25 3 pm
Tuesday 8/26 3 pm
Wednesday, 8/27 10 am
Thursday, 8/28 10 am
Friday, 8/29 10 am
In addition to these practices, you would greatly benefit from a long easy run every Saturday.
Please note the Cross Country meet schedule below for the 2008 season. There will be many exciting opportunities for personal success, team success and also a lot of fun. You should begin to think about your specific goals for the season based on your projected ability level and your desired accomplishments. It helps to write down 2 lists of goals: 1) Best case goals for the season (if everything goes perfectly), 2) Realistic goals (based on what you consider to be success).
9/2 Monte Vista Invite - Danville
9/20 Farmer Invitational - Hayward
9/24 James Logan @ MSJ
9/27 Stanford Invitational - Palo Alto
10/1 Irvington @ MSJ
10/8 MSJ @ Kennedy
10/15 MSJ @ Washington
10/22 Newark Memorial @ MSJ
11/5 American @ MSJ
11/13 MVAL Championships
11/22 NCS Meet of Champions
11/29 CIF State Cross Country Meet
When we look back at the end of this season after all of these meets, what will we be able to say about the 2008 MSJ Cross Country team, and about each of our contributions to the team's success?
Regards,
Coach Hotchkiss