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Those of you who have made it to the July practices have made good investments in your preparation for Cross Country in the Fall by participating in plyometrics, stretching, core workouts, drills, interval runs, tempo runs, and longer runs.
There is a meeting for everyone going out for 2008 Cross Country on Monday, 8/4, at 10 am. You should meet by the gym and bring your running clothes.
Currently scheduled additional informal practices will be held as follows:
Tuesday, 8/5 10 am
Wednesday, 8/6 10 am
Monday, 8/11 3 pm
Tuesday 8/12 10 am
Wednesday, 8/13 10 am
In order to better plan for our Summer Cross Country practices in August, you are requested to put your name, grade, and an "x" on the dates that you plan to attend on the spreadsheet at:
Additional practice sessions may be added if there is sufficient interest.
The first regular Cross Country practice is scheduled for Monday, 8/18 at 10 am with regular practice sessions to be announced.
Please indicate with an "x" on the spreadsheet above if you have completed the required paperwork and have it ready to turn into a coach at your first attended practice. These forms are located at:
If you have not already done so, please be aware that e-mail communication and notifications from coaches happens through: missionXC@yahoogroups.com In order to subscribe, you need to send an e-mail to: MIssionXC-subscribe@yahoogroups.com and ask that you be added to the distribution. This is an important step to ensure that you are knowledgeable about practices, meets, etc.
Regards,
Coach Hotchkiss
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