Hello All,

FYI, planned practices from 7/27 through 8/8 are posted at:

http://spreadsheets.google.com/ccc?key=0Al04bJ7_a6eycl9Jb3VwMThjUVdwQjB0OXUtc1g0NHc&hl=en

They continue to be Monday through Thursday at 3 pm and Friday at 9 am, and any change will be announced. 

Thanks to those who have been attending the workouts;  it will be very evident at your first race at Monte Vista on 9/8.  If you are not able to make it to practices due to work, travel, school, etc., I would encourage you do do similar workouts on your own or with team mates.

Being ready is always 90% of success in cross country.  

How close we can get to our peak ability levels is fortunately something that we can all control. 

Coach Hotchkiss