Well, Good News! At the TVC meeting last night, the majority of us voted in favor of adding prize money for the Binghamton Circuit Race!
Now maybe we can try to draw in some more competition and actually have a good size women's race!
Now we only need a way to score the results accurately! Harold and George have offered to do some research on this! Maybe we can try some testing at Singer practices to see what would work. If anyone else has any contacts of people who have camera equipment or software for scoring, please contact George Elmy or Harold Peeling or myself.
Also, the TVC has lowered the Junior race fees to only $5.00 for non TVC members and free for TVC junior members!
Also, TVC is paying for Junior uniforms, I received a check last night from TVC to cover Charlsie's uniform for 2007!
Please thank the TVC club officer's for their assistance in promoting racing through these new programs!
FYI, For anyone interested! Glenn's clinics are packed full of
knowledge and experience and a lot of fun.
If you've never been, I highly recommend!
Marsha
-----Original Message-----
From: flcc-bounces@... [mailto:flcc-bounces@...] On Behalf
Of Glenn Swan
Sent: Tuesday, February 27, 2007 2:32 PM
To: flcc@...
Subject: FLCC> Spring Cycling Clinics
I just looked at the calendar, and to my surprise, realized that
since February is a short month, the first of the annual spring cycling
clinics
is coming this Sunday ! So spread the word !
The first topic is bike fit. It is obviously appropriate for all
levels of cyclists and we will address bike fit as it applies to racers,
tourists, triathletes, mountain bikers and others. Since it is
educational to see different people on their bikes and to evaluate their
positions, as well as hear their responses to changes in their
positions, I encourage you to bring your bike and be a guinea pig. I
don't guarantee that we'll have time to do absolutely everybody who
shows up with a bike, but we'll do as many people as we have time for
and if we do a good job of presenting the topic, everybody will go home
knowing how to set themselves and their friends up for comfort and
efficiency. Since bike fit is often related to discomfort or overuse
injuries, especially issues of the knees and lower back, we'll discuss
how to diagnose some of those issues.
The clinics will take place on the Cornell Campus, in Olin Hall
Chemical Engineering Lounge, room 128. Start 10:00AM and continuing
until noon. For further information, contact me at the bike shop (Swan
Cycles) at 277-0495 evenings, or reply to this email address -
gs37@...
Glenn Swan
_______________________________________________
FLCC mailing list
FLCC@...http://icycle.org/mailman/listinfo/flcc_icycle.org
Please keep this between us for now, we just received an update on Charlsie's tumor. They have confirmed that it has grown significantly and is aggressive, we will keep everyone updated as more information is released.
Charlsie is feeling well, it has not affected her health, and she is continuing her training and is hoping to continue her quest for Junior Nationals in Seven Springs this Summer. Charlsie spins on her bike & trainer at home to music, Shelley has come up with an awesome way to help Charlsie beat the boredom & made a collection of Training DVD's and will be purchasing a tv/dvd combo player that Charlsie may use at home or take with her to continue her training.
If you would like to help support this gift for Charlsie, please mail a check to Shelley Reynolds, 1874 Dutchtown Rd, Endicott, NY 13760. We are thinking if everyone could spare just $5.00 each, it would be enough to cover the tv/dvd and if we have extra, we can purchase more spinerval dvd's. Shelley will have a card and will sign everyone's name who would like to donate, so please respond to me via email if you would like to donate so we can get your names on the card.
Please keep Charlsie in your prayers as they continue to meet with the Doctors.
We are proud to introduce Calea Cedar,
Born Thursday, February 15, 9:40 PM, at Schuyler Hospital, Watkins Glen,
NY.
6 lbs 4 oz.
Baby, mother and father and dogs are all extremely happy.
Much Love,
Scott and Maria
________________________________________________________________________
____________
Do you Yahoo!?
Everyone is raving about the all-new Yahoo! Mail beta.
http://new.mail.yahoo.com
Did you know bananas are valuable -- see what they can do . Never, put your banana in the refrigerator!!! (doesn't say why, though!) Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.But energy isn't the only way a banana can help us keep fit.It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke. Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers: One of the quickestways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief. Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves:Bananas are high in B vitamins that help calm the nervous system. Overweightand at work? Studies at the Institute of Psychology in Austria found pressure at wor k leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born = with a cool temperature. Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal. Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape! So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"
PASS IT ON TO YOUR FRIENDS PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit!
These clinics were extremely helpful to me. I recommend them to anyone!
Everyone is always extremely friendly and helpful.
If you have the spare time, take a trip out to Cornell for some classes.
I'm sure Glenn will send out more details for each date as it
approaches.
Marsha
**************************
For quite a few years now, we have offered a series of bicycle
seminars, or "spring cycling clinics" to club members and the general
public. I plan to keep this tradition alive this season, and although
the current cold weather doesn't exactly make many of us want to plan
ahead for the upcoming season, the dates are being set. There will be
four clinics. They will take place in the 1st floor lounge of Olin Hall
Chemical Engineering building at Cornell (same as last year), and they
will be Sunday mornings, Mar. 4,11,18, and 25, starting at 10:00AM and
going for an hour to two hours depending on how interesting the
presenters and the attendees are...
Any weeks where the weather is favorable we may consider going for a
ride leaving right after the conclusion of the clinic.
Topics will be familiar, focusing first on basic information and
skills with Bike Fit, and Riding Skills being the first scheduled topics
for weeks
1 and 2. week 3 will probably be Training and Physiology, and week 4
will most likely be Racing Skills. These topics and their order are
subject to change according to the availability of guest speakers and
according to the interests of the participants. If you have other topics
of interest that you think we should address, share them with me and we
will try to include them in appropriate weeks' talks, or perhaps change
or add to the schedule.
So obviously, some of this is subject to change as we try to suit you
! Send questions or suggestions to me Glenn Swan (gs37@...)
Further announcements will be posted as we approach the month of
March. Please share this info with other appropriate people lists, etc.
The clinics are always free and open to anyone interested.
Glenn
NOBODY CAN BEAT OUR PRICES.If you find a lower advertised price on any of our advertised products we will match it & REFUND you 15 per cent of he difference.
Everyone should take the time to complete their sponsorship form (it is individual)
Tami, focus on the triathlon races!
If anyone needs a jpeg photo of themselves, I have the uniform headshots of everyone, email me if you want me to email it to you.
Thanks,
Marsha
From: Nick & Michelle [mailto:highlite@...] Sent: Saturday, January 20, 2007 9:50 AM To: Kapinus, Marsha Subject: Fw: Become a Goody StayPut Sponsored Athlete -- Apply Today!
Subject: Become a Goody StayPut Sponsored Athlete -- Apply Today!
Are you a female runner or triathlete with at least six events on your 2007 race schedule? Do you wear elastics or other products to keep your hair back during training? Are you looking for a comfortable and stylish way to manage your hair this race season? If so, Goody StayPut wants you.
What you get: • Special "Goody" bag that includes hair products and accessories. • Cash bonuses for generating media exposure for Goody StayPut and assisting with events in your area. • Complimentary, high-end, sponsor-branded performance apparel. • Exclusive product offers, discounts and more. What Goody Wants: • Female runners and triathletes with at least six events on their 2007 race schedule. • Women who enjoy wearing stylish and comfortable hair accessories while training and racing. • Brand ambassadors to help promote Goody StayPut to other active women. • Outgoing individuals who will positively promote Goody StayPut to the media, peers, family and friends.
APPLICATION DEADLINE: January 31st, 2007
To learn more about Goody StayPut products please visit www.goody.com
You are currently subscribed to active-offers as: highlite@.... When you registered online with Active.com you requested a free subscription to our weekly email newsletter and promotions. If you would like to unsubscribe from future newsletter mailings send a blank email to: leave-5872363-11067289F@... or mail to The Active Network, 10182 Telesis Ct, Ste. 300, San Diego, CA 92121.
FYIFrom: The Saints [mailto:CyclingSaints@...] Sent: Thursday, January 11, 2007 6:44 AM To: Kapinus, Marsha Subject: Re: Ritchey wheel has arrived
HI Marsha,
FYI - just in case you wanted to know or if anyone else runs into the problem - all the new 2007 Ritchey wheels are 10 speed. they have a 9 speed conversion free hub available which is what I have ordered from our bike shop, to be able to use it with my 9 speed group. I feel like I'm being outdated already with my 9 speed!!! :)Anyway - thanks for the info, Jesse was very helpful. Have a great day!
SHE JUST LEFTmy house.She is walking for ovarian cancer.Please pass her on so that she can reach her destination. Say a prayer for all those who are affected by this terrible disease. She's walking around the world --- via e-mail!! Pass it on so she can get there!
Please hit your forward button, so this woman stays animated. Change the subject line to your name and your town.
Ovarian Cancer Whispers - so listen... Watch for Pelvic or abdominal pain or discomfort; vague but persistent gastrointestinal upsets such as gas, nausea, and indigestion; frequency and/or urgency of urination in the absence of an infection; unexplained weight gain or weight loss; pelvic and/or abdominal swelling, bloating and/or feeling of fullness; ongoing unusual fatigue; or unexplained changes in bowel habits.
If symptoms persist for more than 2 weeks, ask your doctor for a combination pelvic/rectal exam, CA-125 blood test, and transvaginal ultrasound. A Pap Test WILL NOT detect ovarian cancer.
Hope you New Year is starting off well, get out and ride your bike, no excuses with this weather!
We are pleased to let you know that we have completed our second full year as a women's racing team! Congratulations to all of you! This was quite an exciting year with 6, yes SIX, of our team members competing in both STATE and NATIONAL CHAMPIONSHIP RACES!
Congratulations to our National Champ jersey winners, Margaret Thompson, Kim Celecki and Tami Lewis, and to our Junior State Champion in RR, TT & Crit, Charlsie Donnely, and to our Masters RR State champion, Shelley Reynolds!
Our team donation to Lourdes Mission in motion came to $2107.76 for the 2006 season! Awesome job everyone! It is getting tougher to earn the prize money as race promoters are cutting women's payouts due to low participation. If anyone is interested in giving racing a try, talk to any of us. Many of you have raced in the past, we love you to come back to racing! No matter what your ability is, there is always someone else out there at the same level.
Thank you all for your generous help at the races, at TVC event registrations and feed zones! We are always looking for more new members, so if you have any prospects, send them my email and I will fill them in on the details :)
I would like to get an idea to see if there is any interest in another sock order or embroidered cap sleeve t shirts, or sweatshirts. There is a place that does great embroidery 1 mile from my house. I can get fitted t-shirts or hooded sweatshirts with an embroidered logo over heart for around $20.
I found a sock company who can match our colors exactly, there are sending me samples, they are fairly new, but have rave reviews already (NLZ wear) Socks have to be ordered in a minimum of 100 pairs, we would like to sell them for $7 or $8 per pair as a fundraiser. Any interest! Let me know.
UNIFORMS: We have not yet placed our order since we have not received sponsorship replies yet. I will let you know when we are ready to put the order in so you can decide what items you may need.
Now that I am back from Cyclocross Nationals and have gotten some rest it is time to write about the experience.Folks have been asking me about the weekend, so I guess it is time to respond. It is now time for you to hit the delete key if you are not interested;)
Before we even left for Rhode Island we knew that we would be in for a completely different racing experience than last year.Some kind of extreme winter weather event had taken Providence a little by surprise and dumped snow, rain, and then more snow on the opening-day’s races.The course became a slippery mess and the racing was epic.
This year’s forecast showed nothing but a few sprinkles in the forecast with 50 degree temperatures.Great weather for spectating as well as racing!When we arrived at the venue on Thursday afternoon the sun was shining and nothing more than arm and knee warmers were required to keep warm during our course inspection.WOW!
To my surprise, the course was almost identical in design to last year’s.The difference this year was that everything was rideable and, despite corners that were a bit slippery, it was going to be pretty fast.Fun, if you were not racing the race of your entire training year!
All the masters raced on Friday, and my race (all women’s categories 40 and over) was the first of the event.The weather was cloudy and foggy, the ground was a bit damp, but it was still going to be a fast race.I was on the course at 7:15, and got three practice laps in before I headed over to the staging area.Knee warmers and elbow covers were the only extra items that I wore.
The gun went off and we were underway.My foot could not seem to find the pedal to click into, so I was a bit off the back until I got that situation under control.We jumped from the pavement to the grass and the real aggressive racing began.I moved myself into third, and held that until the first steep climb where I slid back to fifth.NOT where I wanted to be.I utilized the road section after a run-up of cement steps to move myself back into fourth and was soon on the wheel of the woman in front of me.
She and I had a fight going on for the rest of that lap.I tried to figure out how to get ahead of her, as she was doing everything possible to keep me from passing.
I used an enormous amount of power to pass her on the next road section and opened up a substantial gap.She caught me on the next run-up!I passed her after remounting at the top, sliding between her and a tree so that I could be the first person down the steep hill which followed.I got my gap, and put in another huge effort on the road to the finish line.
OK, that was only lap one.I had three more to go!Lap two was even harder because I was not only playing keep-away, but I was trying to catch second place as well.And second place was trying to catch first!The course wrapped around itself enough that you could often see where your competition was, and I was holding my own during that second lap.I would try to ride as fast and as clean as possible on the technical sections and then would bury myself on the three pieces of road.It was a good thing that I had my Power Tap wheel on to keep me pushing at my ultimate hardest.The interval sessions that I had done preceding this race were all coming in handy right now, both for the physical benefit and the emotional.I just kept telling myself I could suffer more.
As the race wore on I pulled away from fourth place fairly steadily.However, second place was pulling away from me at about the same rate.I continued to push hard, though, because you never know when someone is going to have a physical or mechanical problem.Good luck is the combination of opportunity and preparedness, and I wanted to be prepared!
The race ended before anyone had mechanicals, though.I held on to my hard-earned third place, comforted by the fact that I had been beaten by two former Cyclocross National Champions.The woman who won – Kathy Sarvary – is truly a strong cross racer.In the Pro woman’s race two day’s later she was 38 out of 72 finishers.Not bad for woman who’s racing age next year will be 50!I beat women who have beaten me in the past, too.In fact, the woman who came in fifth was the silver medalist last year.
Other racers that day were not so lucky.Karl Faruzel, our area’s King of Kross, crashed during his second lap and landed hard on the pavement.He fractured his hip and was taken to the hospital in Providence, where they operated on him yesterday.He sounded pretty good on the phone when I talked with him last night, but he will have an uphill battle for a while.But knowing Karl he will pull off a great recovery and come back in great Kross style next year.
Other Central New York Crossers raced as well.Mark Williams, Tim Leonard, Anna Barensfeld and Mark Shenstone were there and all raced great races against big fields.And junior Ben Salibra had a great race in his first-ever National Championship.He had never even seen Cyclocross until September and did his first race in October.He start number had him seeded way in the back, but he passed a lot of guys to finish in the position he did.Way to go Ben!
One of the benefits of going to Cyclocross Nationals is watching the Pros race.Saturday afternoon featured the U23 race, followed by the Pro men, and we watched both races before driving home.The day was sunny and breezy, the combination drying up the course so that it resembled a dry field on a summer day.These two races were blisteringly fast and amazing to watch.I got several pointers for my next life – if I come back reincarnated as a Pro Man.
So now I am feverishly trying to catch up on my work as I also attempt to finish up Christmas preparations.What a silly time to have a Nationals!But that is the way the Christmas cookie crumbles.Anyway, thank you to everyone who has supported and encouraged me throughout this cycling season, and congratulations to everyone who participated in Cyclocross this season.Tell your friends next year that it is the greatest sport going and get them started.It is a GREAT way to pass the fall.
Happy Holidays!
Take care,
Margaret
Margaret
USA Cycling Level Two Coach Margaret Thompson Cycling Coaching Services Lifting the Fog from Cyclists' Training 315-796-1054 www.margaretthompsoncycling.com
Just a quick reminder that if anyone is interested in ordering uniform items for the Spring, please send me an email by Dec 29th with type of clothing and size.
I have some items you can try on for size.
There is a minimum requirement at Voler, so it is possible that I may not get enough orders for certain items, so if you think you may be interested in anything, let me know before I order, as we do not have enough money to order extras to keep on hand.
Usually lots of good tips and advice in their monthly emails, this month's is interesting regarding proper care of carbon frames, never use grease on carbon seat posts & seat tubes. See in orange below and link attached.
Marsha
From: 52527-return-214-48294988@... [mailto:52527-return-214-48294988@...] On Behalf Of Carmichael Training Systems Sent: Tuesday, November 21, 2006 10:39 AM To: Kapinus, Marsha Subject: The Coaching Files :: Volume 1, Issue 6
Hi Everyone... Hope you all have a great Thanksgiving.. supposed to be
warm out, maybe a ride before or after dinner..
I just wanted to remind you about the upcoming testing day on Saturday
December 2nd at Chenango Point Cycles.. remember, there are different
tests that you can have done, All range from like $49 to $150
depending on what tests you have..
The exercise physiologist that will be there is phenonenal and a
really nice person to boot.. all the info is at Chenango point so stop
in to see Jim and Dave and pick up info. or sign up for a slot that
day..
Just wanted to remind everyone..
Happy Thanksgiving!!!!
Tami
Please see Paul's email below, if you can help out or bring goodies, please let Paul know!
Thanks,
Marsha
From: tvc@yahoogroups.com [mailto:tvc@yahoogroups.com] On Behalf Of pwp100@... Sent: Tuesday, November 07, 2006 7:28 AM To: tvc@yahoogroups.com Subject: [tvc] This cross thing is catching on!
Karls's Greene race made the Velonews roundup!! Holy crap! It mentions our Dave Panella race as the season finale! Bring you cow bell and join the fun!
We could use a few volunteers, registration, general helpers. And because of the registration boom, any donation of complimentary bread or crackers to go with chili for the participants would be great.
Cookies perhaps? It appears that any cookies that might have been left over from Karl's race were eaten by me! Ha! Willpower is beautiful thing!
Chili makers.....crockpots would be the best thing, although I have a small gas stove. Chef Mike will be using it.
Thank you to my fellow teammates and racers for making sure I was OK yesterday. After I slid out in front of the entire women's field only a half mile into yesterday's cyclocross race in Greene, just about everyone stopped to make sure I was OK. Especially concerned were fellow Mission in Motion teammates, but I guess seeing me get T-boned by Liz Carrington (I'm sorry for crashing you out Liz!) caused them some concern. Kim Celecki, Tamara Lewis and Michelle Costello all stopped and then restarted after I yelled that I was OK. I could not persuade Marsha Kapinus or Liz to go on, though, and they both made sure that all my limbs were functioning. The three of us limped back to the start line.
Race official Dawn Fox was kind enough to put Marsha and Liz back into the race one lap down. I got to watch the rest of the race, which was cool. Everyonein the women's field took the time to ask if I was OK as they went through the S/F area, with Karla Eische making double sure that race officials knew about the accident before she saw me standing there. What an impressively compassionate group of competitors.
The race was great to watch, especially with the twists and turns that abounded in the field before the S/F area. The women all turned their turbo chargers on and were out there working really hard, even though their start -- and the order that they restarted -- had gotten completely messed up. As both a coach and a competitor I was so very impressed.
As for me, I have one heck of a backache today, and will see my chiropractor this afternoon. And my brains remain a bit scrambled. I am hoping that my appointment this morning with Mackay Rippey, my acupuncturist, will help with that and with my back. I'm not sure if I will be racing at the Dave Panella Memorial on Sunday, but if not I will still be there to cheer everyone on and to help out.
Again, everyone, thanks for putting your own races on the back seat yesterday and coming to my aid. Thanks too to Karl for promoting a super race and getting me (and many others!) into this silly sport. And if I missed thanking someone, I do apologize. I'll just blame it on my scrambled brains.
Ride on!
Margaret
USA Cycling Level Two Coach Margaret Thompson Cycling Coaching Services Lifting the Fog from Cyclists' Training 315-796-1054 www.margaretthompsoncycling.com
I must say that this CYCLOCROSS racing is the MOST fun! Everyone is so laid back, Happy & Social! We're on the same course as the men, getting lapped by several speedy guys like Cory Burns, Andy M, Glenn....and they are so supportive and good natured as they go by :)
I hope this sport continues to grow and we have some more local cross races next year, it is a blast!
Michelle was in awesome form coming in second place overall yesterday! Kim was also riding like a pro, taking 1st place in the Master Women! Tami (on her pimped out mountain bike took 3rd place in Masters while I came in 4th taking on the domestique role stopping to make sure Margaret was okay after another rider ran over her head! Hope you're feeling better today Margaret! I jumped back in with the group one lap down and had fun riding with Kim for a while supplying cytomax! Silly me, seems like I'm the only one who rides with a bottle cage at cross races :) ha ha
We had a lot of fun hanging out chatting after the race enjoying the awesome bagels with PB & Honey! Next week, we can look forward to crocks of homemade Chili & Nick's famous homemade bread! Let's all give Nick a BIG HUG on Sunday! :)
So, everyone better be there on Sunday for the Dave Panella memorial race! Dave's whole team (BiKyle) from PA is going to be there! So come on out and remember Dave with all your cycling friends, cheer on the racers, bring goodies if your in the baking mood! or just come to enjoy the socializing!
Hope to see everyone there! Sunday at ELY Park Golf Course, races start at 11am, open men starts at 12:30pm
Are any of you racing either the cyclo-cross race in Greene on 11/5 or the Dave Panella Memorial at Ely Park on 11/12? I'll be there cheering you on at the finish line. Good luck to all.
Two Mimsters showed up to do battle at the third race in the NYCROSS series Stephentown Cyclocross on Saturday -- myself and Tammy Lewis. And it did not take long to find out that due to the course and weather conditions the "cyclo" part of the sport would be in short supply. We were wondering why we even needed a bike!
Gary and Pamela Toth graciously opened up their home and their beautifully wooded yard to promote this race. They laid out the course during Friday's sunshine, and although it had parts that were rather rocky, it looked to be a different but fun cyclocross race. They swore it was completely rideable.
Mother Nature had other ideas. Friday night it poured rain, and the rain and wind continued all day Saturday. Races started at 9:15, with the C race, Master men's race and the B men's race all taking place before the Elite women and junior race started at 12:30. The course was a rocky soupy holey mess by the time we got to the start line.
Tammy and I lined up with two other women -- CBRC's Jenny Ives, who was tied with me for second place in the series, and Hannah Walton, who won the bronze medal at the 2005 National Championships for the 17-18 women. A small but strong field. Jenny and I were tied for second place in the series, with series first place not present at the race. My goal was to continue to amass good points in the NYCROSS series.
The gun went off and Tammy flew into the lead. She had a mountain bike, and was hoping that its greater gear range would assist her up the long climbs that we with cyclocross bikes would have to run. And it seemed to be working. In her wake I was doing my best to ride everything, getting into my competitors' way in the process. It did not take long for Jenny to run by Hannah and me, though, so Hannah and I got off our bikes and headed to the deep mud at the base of first long run-up.
Also at the base of the run-up was Tammy, trying to dig her dropped chain out of the narrow space between her chainring and her frame. She was struggling. Jenny took off up the hill with Hannah not far behind. I felt like I had leaden shoes and could only muster a determined walk as they scurried away.
At the top of the hill was the only spot that was flat and without rocks. Of course, it had two New England sized barriers, and by the time I got to them Jenny was completely out of sight. Hannah and I were going back and forth, but she got ahead of me in another sloppy section. As I struggled to move forward, trying to remount, Tammy came up behind me and rode by as well. Ugh, I was having a terrible time. But at least I was able to ride down the greasy descent, and was keeping Tammy and Hannah in sight. One cheering fan reminded me that THIS was my game -- 'cross! -- but I felt like a fish out of water.
Things got worse for me. In the second lap, as I tried to shoulder my bike at the foot of the longest run-up, I tripped and fell. The bike, halfway onto my shoulder, somehow came around and chainringed me in the back. How rude! I scrambled up, totally dropped, and pushed forward hard.
Over the barriers again, with hoards (it seemed like) of screaming fans. Encouraging me to go on. OK guys, I wanted to say, this is not as easy as it looks! But I kept moving forward, hoping to at least narrow the distance between myself and my competitors. I got my act together, cleaned up what riding I was doing, and started running more and slogging less. From my former vantage point behind the Tammy and Hannah, I could see that in certain places it was faster to run or walk than to ride.
Before I knew it (ok, eventually...) I was catching up with Tammy and Hannah. The three of us stayed close together and I remember crossing the barriers hearing one guy exclaim how exciting this race was to watch. We were really pushing each other!
On the other side of the barriers was another greasy rocky climb that had dissolved into a run-up sometime during the day's first race. On our second to last lap the three of us were now all next to each other. I gave it all I was worth and got ahead on the rocky run-up. By now I knew what lines I could ride at the section at the top and then down the greasy descent, but everyone would know what that was by now. I rode as hard as I could at the top and let it all hang out on the descent.
But the going was not all smooth for me. After I had established a gap I fell running over the big pile of rocks, and I could not figure out how to untangle myself and bike and stand back up to walk! It seemed like an eternity, but when I looked back I still did not see anyone there.
Last lap. Ugh, my legs and lungs. I was going hard in hopes of catching Jenny, but I never saw her. But at least with a second place finish to her we would be assured of a duel royale at the series final. Surprisingly, I did some of my best riding and running of the race on that last lap. Maybe because I knew that the pain was almost over. Crossing the line, I was relieved to be there. About a minute and a half later Tammy crossed the line, and Hannah finished about a minute behind her. We were all thrilled that the mud slog was over. Everyone had raced so hard.
In retrospect, it was almost fun. It was great training for any races coming up, because surely none of them would contain as much running as this one did. Great mental training, just being able to sort out what would work the best for each part of an ever-changing course. This will suit me well for Nationals!
As for Tammy, I am sure that if she had not had issues with her bicycle her early flier would have been something for all of us to reckon with. She got such a gap right away, and having smaller gearing to ride up the long climb would have been great! This was her first race and I know that she will be back. Watch out everyone!
Another weekend of 'cross. Time to get rested for next week. I'm just hoping those courses will be more rideable :)
Margaret
USA Cycling Level Two Coach Margaret Thompson Cycling Coaching Services Lifting the Fog from Cyclists' Training 315-796-1054 www.margaretthompsoncycling.com
I just realized that we are able to direct our United Way contributions to Lourdes Mission in Motion also!
I always have my United Way pledges payroll deducted and usually choose specific areas to direct my $.
If you would like to choose to do so, you can complete a Donor Choice Form and check option D and fill out Lourdes Mission in Motion, 169 Riverside Drive, Binghamton, NY 13905.
Hey Everyone, The guys at Chenango Point have generously offered up their shop on Saturday,December 2nd as a site for some Professional LT and VO2 and AT testing to be done. There are a couple more tests that can be done as well. Not positive of all the different tests available. He will also be doing these tests at Sport Tech in Oneonta in January. Date to be determined as of yet. Joey Adams from Intelligent Fitness in Shelbourne, VT will be there with his set up (trainer bike, mask, and equipment) to do various testing so that you can determine your goals for next seasons racing. He is a sports physiologist specializing in these tests for bike racers and triathletes and was also a bike racer for years. So, he knows his stuff. There will be choices on which tests you can do. they will take from 1/2 hour if you do 1 or 2 tests, to about 1 1/2 hour if you do all the testing that can be done, But you have to sign up a time slot. Dave and Jim at Chenango Point will have all the information in the store after this coming weekend to get you signed up. Just stop in, as you have to sign up and see all the pricing and the brochures on the different tests, plus that will get you a slot on Saturday December 2nd to get tested. You can bring your own bike if you feel more comfortable on it to do the testing. Hope to see everyone jumping on this!!!
If you haven't tried it, you're missing a lot of fun and good training!
A huge Thank you to all the promoters who are extending our season and setting up some awesome courses for us to race!
Yesterday's Spokepost Wildcat Crossing was a great course! An awesome variety of technical single & easy doubletrack, with some grassy sections, pavement, and a cool creek crossing!
We had a blast racing the course while listening to the spectators and volunteers cheering, the announcers race comments and the music playing in between! The course, volunteers, quick results and prizes were well worth the trip to Camillus. We were blessed with good weather, good food, and good friends :)
Congratulations to Mission in Motion's Queen of Cross, Margaret Thompson, just back from Colorado, showing us how it should be done by winning the Master's women's race! Each lap, I kept seeing Margaret gaining more ground adding to the huge gap between her and the rest of us who were chasing :)
So far, Mission in Motion has placed both 1st and 2nd in each of the local Cyclocross Masters women events! We're looking for some more women to come join us in the fun! The next two races are right in our backyards! No excuses for missing these!
The Almost 18 GREENE cyclocross, and the DAVE PANELLA Memorial Cross are coming in November! If you prefer to volunteer; Course marshalls, Registration, Finish line, and Chef's/bakers are always welcome! Come join us at the CHILI cookoff following the Dave Panella memorial race. Please see race details on any of the following websites:
I came across this info from one of my race packets, you can view this website and articles free for 30 days with the following registration coupon code (ujdxbgr)
Jerry Lynch enlightened our evening with a most compelling view of The Way of the Champion, his eigth book and probably his most important to date. Both inspiring and insightful, this is an article you'll want to read.
In competitive sports, mental conditioning is a vital component for success. Every athlete strives to be their best, to test their limits and develop themselves physically, emotionally and mentally through their chosen sport.
Another exciting month has passed in the development of Predator: The Journal of Mental Conditioning. Again this issue is submitted in gratitude for our developing community and the fine submissions that have been directed our way. Our poll taking with regard to our name has resulted in Podium Sports Journal and our URL will be changed accordingly. Thanks for your input.
Editors Note: Goal Setting is commonly referred to as an integral mental skill. However, in our experience there are few coaches and athletes that really know how to do it properly. It is a mental skill that will require months of diligent attention the first time through, but like all skill sets, it becomes more routine with practice. However, this mental skill is designed to be a very conscious one, to be well thought out, and thoroughly reviewed with those whose support is key.
The 2006 Endorphin Fix course promised to cover over 130 miles with 19,000' of elevation gain through the rugged terrain of Canaan Valley, WV. Racers were allowed 41 hours to complete the challenging course. The weather ranged from foggy and overcast to outright down pours to steady drizzle with temps ranging from a high of 55 to around a low of 45. Four solo racers, 10 teams of 2 and 13 very skilled teams in the 4 person co-ed (premier) division signed up and paid for the privilege of attempting this challenge.
Athletes in every sport will from time to time lose focus, become self-conscious, have self-doubts to contend with and worry about things. It happens especially in cycling, which can be grueling on the best of days. Emotions with strong physical components are the worst because they have what’s called an attractor field - an energy field that can be quite intense and can affect the senses such as sight, hearing, touch, smell and taste. Often the result is a closed thought loop and corresponding mood that can be beyond upsetting, and the resulting anxiety, anger, disappointment, confusion and self-doubt can really hurt a racer’s performance.
Cyclists, regardless of their level of competition, take their sport much more seriously than do their counterparts in other sports. They put in more time, money, and effort for far less glory and fewer rewards. However, despite the intensity of their passion and all of the careful planning and rigorous training, cyclists share one thing in common with athletes across the board – often they train only half of their body.