Hi everyone, they are offering Yoga classes at our company beginning next week. (Security Mutual building- corner of Exchange and Court St- Binghamton)

I am going to attend the Monday Power Yoga Demo and hopefully there will be enough interest for an 8 week session on Mondays. 

Please let me know if you are interested in coming to the demo on Monday.  $5 for this session.

Also, if you read below, they are offering traditional yoga on Wednesday evenings for an 8-week session at $50.

Marsha
338-7399
______________________________________________
From:   Sebastianelli, Linda 
Sent:   Wednesday, September 19, 2007 3:53 PM
To:     Home Office
Subject:        YOGA CLASSES START NEXT WEEK

We are starting Yoga classes next week.  Our instructor, Kris Marks, wants to introduce a new program this year for those who are looking for "Power Yoga". 

Monday, 9/24 @ 4:45 p.m. in the Training Room - A demo will be offered which will involve yoga and also incorporate vervebell training to make for a more intensive workout and fitness program.  The cost of this class will be $5.00 per person.  If there is enough interest, an 8-week program will begin on Monday night, October and  will be a more intense yoga class.  The cost for this program will be discussed at the demo.

Wednesdays, 9/26 - 11/28 @ 4:45 p.m. in the Training Room - Traditional yoga classes will begin and continue for 8 weeks (no class on 10/31 or 11/21).  The charge for the 8 weeks will be $50.00 payable at the first class.

Please email me by this Friday, if you are interested in the demo on Monday and/or the Wednesday night classes.  Please feel free to call me if you have any questions.

Linda Sebastianelli