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Fwd: Endurance News - Issue 54   Message List  
Reply | Forward Message #336 of 611 |
Hello everyone,
 
Lots of good material here from Hammer Nutrition, which makes my favorite on-bike fuel sources.  There are great answers to many of the questions you have all asked me. 
 
Take care,
Margaret

USA Cycling Level 1 Coach
USA Cycling Licensed Official
Margaret Thompson Cycling Coaching Services
315-796-1054
www.margaretthompsoncycling.com




See what's free at AOL.com.


Mon May 7, 2007 4:21 pm

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maggietny52
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ABOVE: Pro cyclist Ron Jenson, of Team Waste Management, hammers during the ASU crit. Photo - Will Samsky

DIET NUTRITION
Soy Protein, Dr Bill Misner
Consuming GMO-free Soy generates anabolic sequences desirable for the health-conscious male and female endurance athlete, especially the 40-and over athletes. If an allergenic, thyroid, or digestion issue presents, then another protein should be selected. Soy’s phyto-estrogen properties block the effects of potent endogenous estrogens with no known gender effects to males or females as reported from the literature.

Glutamine, Marni Rakes
Many research studies have shown that post-workout fueling is crucial for how well you will perform or train in your next session. Proper recovery means providing your body with specific nutrients to restore depleted glycogen, minimize post-training muscle soreness, and rebuild damaged muscle tissue.
TRAINING TIPS
Start Your Season Right, Al Lyman, CSCS
Building the stamina and strength that leads to success in endurance sports takes time and patience; it’s a slow, continual process of musculoskeletal and cardiovascular adaptation. However, if you pay close attention to the fundamentals such as skill and technique enhancement and general/functional strength, you can make some great inroads in relatively short time that will help get you closer to achieving your goals.


A New Approach To Medical Though, Lowell Greib
There is a growing concept in complementary medicine encouraging doctors and therapists alike to think differently about the delivery strategies of medical interventions. Some of us may go for our yearly checkup with our family doctor (although many don’t) and leave things at that. Are you one of these people? There is a misconception that one doesn’t need any further treatment because nothing hurts. In fact, many disease processes, including the ever-troubling musculoskeletal complaints, have preludes that are subtle, and many of us don’t even know they are happening until it is too late!
ATHLETE SPOTLIGHT: The Delman's

Our spotlight for this issue illuminates Reid and Michele Delman, founders of Colorado-based Gemini Adventures. Gemini Adventures stages some amazing ultra distance running events that we at Hammer Nutrition have enthusiastically supported since 2003. If you’re an ultra runner looking for a well-supported race in an extraordinary location, check out Gemini Adventures at www.geminiadventures.com
Hammer Nutrition 4952 Whitefish Stage Rd., Whitefish MT 59937

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Mon May 7, 2007 2:42 pm

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Forward 		Message #336 of 611 |
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Hello everyone, Lots of good material here from Hammer Nutrition, which makes my favorite on-bike fuel sources. There are great answers to many of the... 		thompbike@...
maggietny52
Offline Send Email 		May 7, 2007
4:24 pm
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