FYI- Next Sunday- Fitness & training seminar - Cornell- Olin hall 10am

-----Original Message-----
From: Glenn Swan [mailto:gs37@...]
Sent: Monday, March 07, 2005 12:03 PM
To: flcc@...
Cc: cucycle-l@...
Subject: FLCC> Sunday cycling seminars

        We had a pretty good turnout for yesterday's seminar on Bike Fit.
Virtually everybody who brought a bike had the chance to be evaluated and
several found that they needed significant changes in their set-up and felt
much better after the session.

        Next Sunday (March 13) will be the third seminar in the Spring Series. The
topic will be Fitness and Training - understanding what is happening from a
physiological and nutritional perspective. If you want to know why your
coach has you doing different things, or you just want to know the basis
for why cycling is healthy for you and what it does to your body, plan to
be there.  10:00AM Olin Hall (ChemE) lounge, room 128.

        Sunday is also the Annual FLCC meeting. 4:00PM in the same location. Stay
tuned to the FLCC list serve for more details from the Prez, or see the
website and newsletter.

Glenn Swan

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