This may be good way to warm-up for the Blues Brothers Marauding.

----- Original Message -----
From: "Kathleen Ellis" <k@...>
Subject: Yoga for Cyclists: Healthy Happy Back Edition - Saturday, May 19,
2007


> "The human being is not the lord of beings, but the shepherd of
> ing." - Martin Heidegger
>
> Here we go again - the May ride & Workshop!
>
> Yoga for Cyclists - Healthy Happy Back Edition - Saturday, May 19
>
> Yoga and cycling naturally complement each other in this exciting
> workshop! This month's focus is on keeping your back healthy, flexible
> and pain-free. Yoga for Cyclists is a series of workshops geared toward
> supporting the body in cycling for transportation, fitness, and fun. This
> workshop is suitable for all levels of experience in yoga and riding a
> bicycle.
>
> 4pm - Yoga Style Warm-up and Group Ride
> 31st Street Beach - 31st and Lakefront
> Meet at the grassy area near the bike racks. We'll take in the sun and
> lake view as we discuss alignment tips on riding, and learn some basic
> stretching and breathing techniques to prepare for the ride. Then we'll
> put it all to the test with a brief leisurely ride up the lake shore!
> Ride departs at about 4:30.
>
> 5:30-7:15pm - Workshop
> Core Studio 1505 S. Michigan Avenue, 2nd Floor
> This easygoing class will show you how to use the ancient technologies of
> yoga to complement the modern cyclist's lifestyle. This month we'll focus
> on techniques to strengthen musculature of the back and learn how to
> prevent injury in the lumbar and thoracic spine. Then we'll use
> restorative practice to gently release the tension in the areas that can
> result from long hours over the handlebars.
>
> Preregistration: 312-922-1680 or http://www.corestudiochicago.com
> Fee: $15. Participation in the group ride without the workshop is free.
> No massers will be turned away from the workshop due to lack of funds.
> There is always a way.
>
> Wear something warm and comfortable for the ride, and bring loose or
> stretchy clothing for the workshop. The studio has facilities for
> changing, and there is complementary water and tea. There will also be
> healthy snacks after the workshop!
>
> Any questions, suggestions or comments: k@...
>
>