There will be xc 5k held at Columbia Montour Vo-Tech Sunday, Nov. 6 at 10:00. The race is run on the CMVT XC course, 2 3/4 loops. Registration begins at 8 am...
I posted some pics from today's second annual running of the Ram Run XC 5K at CMVT. Click on "Photo" in the left column and then on the "2005 Ram Run" folder....
I plan on running part of the Loyalsock Trail Saturday morning, 2/25. I will probably do the first 6 miles of the trail and then take another trail down to...
My friend is a bit under the weather so we are going to try for a run on the LT next Saturday, 3/5. Same time, 9:30 am, same place, meet at Rt. 87 and Little...
I decided to call off the planned run on the Loyalsock Trail tomorrow morning, Sat 3/4. With yesterday's ice and most of the run on the north side of the...
Eight zanies gathered on a cold, frosty morning for a club organized fun run on state forest and water company land near Elysburg. Six of the crew: Ruth Ann,...
Larry, Made it to the site. You are quick you already have the picture from yesterday posted. It was a great run. Will not be able to join you on Sunday as...
joggingbabe
joggingbabe@...
Mar 6, 2006 2:04 am
14
Thanks for making it to the site. Hopefully, we can get the word out and get more people to join and use the site. It would be great if people would post...
Larry, I keep forgetting that I have this email. Hope to see you at Sunday's run. Some of us are getting there early (1p) to do a loop before the fun run, we...
Ruth Ann, Thanks for the heads up. I will most probably arrive at 2:00 and do only one loop. I raced 12 k yesterday, so 4 to 5 miles will probably be plenty...
Ten runners showed up for a fun around around the lake at the Montour Preserve. We were fortunate that the rain we had this morning had subsided in time for...
Larry, That sound good, I'll get the word out. Did you do your ultra's yet? I forget when the Bull Run Run is. RuthAnn Larry <jekyll200lr@...> wrote:...
Ruth Ann, I finished the HAT 50K in 6:49. Not my slowest but not anywhere near my best. I enjoyed the run. I am pleased with my effort considering all the...
Larry, Sorry to hear that you won't be able to run the Bull Run hopefully your leg issues will get better. But you did the Hat run in a good time. I'll be...
RuthAnn, Good luck with Boston and Promised Land. I know you'll do well. We can meet at the parking lot just below the trailhead on Powder Mill Rd. If you...
I will be hosting a fun run on the trails behind Geisinger in Danville on Sunday at 2 pm. The trail head is on Powder Mill Lane, just off of Red Lane which...
Larry, I sent reminder cards out to everyone regarding the fun run, I hope we get a good showing. Some peole were asking how long the trails are, can you give...
RuthAnn, The trails are not long. I think the longest is about 2 to 2-1/2 miles (part of the route takes you out Red Lane) but they all connect to one another...
Thanks Larry, I'll let them know about the trails. I'm sure what anyone wants to run. I'm ging to run the Highlands Sky 40 miler in June, do you think that you...
We had a group of 11 members run the trails just off of Powder Mill Lane behind Geisinger in Danville today. We ran all or part of 3 marked trails as well as...
I know this is short notice, but I am hosting a bike ride near the Montour Preserve at 6 pm, tomorrow, Tuesday, 6/6. This ride will be at an easy, social pace...
Carmella, Next Tuesday we will probably be riding in Lycoming County, place to be determined. Hopefully in two weeks, on the 20th, we will be meeting at the...
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