Hey Larry how have you been doing? Will you be at the Dam Half this weekend? I think they could use some extra help if you are available. I'll keep you posted...
RuthAnn, what kind of help do you guys need?? I'll be there (with kiddos of course), and I'm sure Steve wants me to take pictures, but I might be able to help...
Hi Val, thanks it was a tough run! I think that we might need help with registration and at the finish. Joel knows more of the details. I'll let him know that...
RuthAnn, I am doing well. I have been running some. I will be at the Dam Half on Sunday and I have contacted Kevin and let him know I will be there. See you...
Ruth what was your time and place on the 100k and where is the race held? I know you do not want to brag but I am sure all would like to know. congrats to all...
RuthAnn Helfrick won her age group at the Great Eastern Endurance Run 100K held this past weekend. Her time of 14:47:03 was also good for 19th place overall...
Larry:huge accomplishment!!!! Do you know where the EER is held and what kind of terrain is involved. good to hear that u are back running. rick ... ...
... trail run I have done so far. Over 15,000 feet of climb and very rocky. I had hoped for a beter time but won't complain. I was the 5th overall female which...
round of applause for those trailblazers who did the Megatransect. Carmella, Paul Noll, John Dunkleberger, Jen Stec all braved this event. Anyone else?? quite...
Ruthann my daughter lives and runs in Charlottesville and I am acquainted with the rugged terrain that you describe. Even interstate 64 goes over a terrific ...
I will be doing road rides on Tuesday 10/9, Thursday 10/11, and Sunday 10/14 this week. Tuesday - 5:30, ride from the old shopping center in Milton aT the ...
I have 3 definites and a couple of maybee's for Sunday's ride at noon. It looks like great weather, lower 60's and sunny. I'd appreciate an email if you are...
Steve and Tiara Templin and Rob Savage joined me on a 31 mile road ride from my house to the Montour Preserve and back via back roads. The weather was a bit...
Steve Templin won the ironman division of the ChilliChallenge Triathlon (bike, paddle, run) held this past Saturday at the Montour Preserve. Steve broke the...
Larry, Here is the link to the results: http://www.runhigh.com/2007%20Results/2007%20Results%20B/R102007AB.html His bike time was 59:59, kayak time 29:16, and...
Greg, Tom, Dede and I showed up for a tour of Hess Field and Robbins Run park. I opted for one loop while the others went for two. We only had to deal with...
don't try the other two. i don't know what in the heck is going on... http://www.chillichallenge.com/News%21/D935B238-145F-4465-91FF-267084D02\ 87C.html ...
Valerie, The link worked this time and thanks for the cut and paste too! Larry ... on... ... 267084D02\ ... 267084D0\ ... ARK ... sailing ... ever ... perfect ...
trailblazers in action at this woodsy trail run by Dallas, Pa. Tom Underwood 16th with a 44;09, 29th Greg Appleman 54;59, Dee Harner 30th 55;50 and Ricky ...
Rob and I are going to do a road bike ride from the old shopping plaza in Milton near the intersection of Rt. 147 and Rt. 642 (Mahoning St.). Starting time...
Greg, Tom and some others are getting together for a run at the Dale Engle trail at 5 pm this evening. any one is invited. informal. Today Wednesday at 5 pm...
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