hay how r u all

iam swimmer 18 years old and iam planing to break down the brest strock
recourd in our country and my compittion is on decamper ,

the record is 30 sec in the 50 meters and 1.5 sec in the 100 metter

my record nw is 32 and in the 100 metters is 1.8sec
i was asking if i take carieatien does it going to make any change
does it have any bad effect
if i take how much itake

(does the crieatien in the lest of drugs)
thats all

plz help me cuz iam killing my self this period of time to break down his
records

if thers any thing that i can do beside the traning plz tell me

thanx
kareem


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