since mark graciously put me up at his place the night before the race, i spent most of my time with him and his wife and kids.? he has a very cool family! and...
This one is a high carb diet 80% in fact, but only 10-15% protein and 5-10% fat. Very, very low in fat and I just don't know if I can go that low diet wise! ...
no way - we were trying to find you!!!!!!!!!!!!!!!!!!!!! ... since mark graciously put me up at his place the night before the race, i spent most of my time...
Shirley
shirlruns@...
Jun 10, 2008 8:09 pm
7354
... Hi Joni, I still dont understand how we missed each other in corral 6. I saw 3 of my other friend who I have ran with in about 8 other races. I kept...
Diets dont work they are a temporary fix. A low fat works for myself and my clients. I keep them on a 50% carbs, 25% protein and 25% fats. I lost a heck of...
mark and i were both in 6, too.? we both kept looking around for you.? sometime after the gun went off, mark thought he spotted you slightly ahead of us, so he...
Thanks, I'll try those percentages, they sound a lot more realistic than the Pritikin plan. I just don't see how I can get my daily fat percentages that low,...
I ran the Wild Horse Marathon in Green River. The elevation was a killer but my buddy and I survived. david n va **************Vote for your city's...
davehhurl@...
Jun 12, 2008 2:50 pm
7360
There were three of us from the flatlands of Chicago that ran Green River last year and it is a fairly tough course but we did see a herd of wild horses. It...
Don, I am glad u saw horses. I carried a camera for 26.2 miles and all I got was a picture of was horse poop. I remember that the pre-dinner was...
davehhurl@...
Jun 14, 2008 11:17 pm
7362
Dave and Don, What a memorable marathon experience for both of you!!! and yes, definately in the country "the big pile of dirt"....that's too funny :-) One of...
Shirley
shirlruns@...
Jun 16, 2008 4:34 pm
7363
Shirley, Feel free to bring your friends and join me in Albuquerque Labor Day weekend. The marathon begins at 5:30 AM so we will beat some of the...
davehhurl@...
Jun 16, 2008 5:02 pm
7364
Has anyone ever used the kinesis machines for exercising? Going to try it tomorrow... I'm always a little skeptical about all of these "new" things... Any...
Hi Christine, My friend Rich owns a Kinesis gym. It is a really kewl workout. It is totally different than the regular equipment. It is done with special...
Running America Two ultra extreme marathon runners. One continent. A record-breaking run across America. Charlie Engle and Marshall Ulrich have arguably...
That is going to piss off the Lost Dutchman marathon. They almost had to close down after the PF Chnag rock n roll started. I think they had to move their a...
Dear Runners, My name is Julia Ann Smith. I am the Founder/President of Families with ASD. I have a 13 year old son with autism. This year our annual...
Hi Group,  I have recently developed a running problem.  I am a bit of a prude so this is hard for me to say.  I have, evidently, pulled, torn or...
How old are your shoes? I get an odd pain on the top of my butt/lower back-ish area if I need new shoes. I also found this article on Runners World: ...
The piriformis (?) is the "popular" problem area -- and something that I think has been plaguing me for a long time. It sounds like it's in the area of "ass...
If you are dealing with an overstretched muscle or tendon it is best not to keep stretching it. Never stretch an over stretch muscle! Try using a foam roller....
Thanks Becky and Denise for the suggestions. I'll give the stretches a try and, yeah, the shoes were right at the 400 mile mark so I was suspicious that they...
Dear friend, I have bought some electronic products from the company of China some days ago, I find that the quality is very good, and it provide me the best...
Hi Shawn, I know new shoes was a suggestion and I second that! Or just different than the ones you wear everyday. Having a couple of pair is not a bad idea...
shirlruns@...
Sep 3, 2008 7:34 am
7380
I ordered a pair, should be delivered early next week. Super pricey! A whopping $170+. Training for another 1/2 Ironman, hope these give me some pain relief...
