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Re: Analysis and/or advice requested ... Thanks for the feedback, Andy. -- Michelle -- "Cut the red wire (clip) (turn page) but first...." Posted - Sat Nov 7, 2009 10:56 pm	Michelle Steiner michelle_eris Offline Send Email
Re: Analysis and/or advice requested Michelle, It sounds like you planned everything very well and any way you cut it 15 miles is a long way. Given everything that can make things go really wrong, Posted - Sat Nov 7, 2009 10:44 pm	arunner26 Offline Send Email
Analysis and/or advice requested Today's 15-mile run didn't go quite as well as I had hoped/expected. My goal was to finish it in 3:30; my time in motion, excluding the pit and traffic-light Posted - Sat Nov 7, 2009 7:05 pm	Michelle Steiner michelle_eris Offline Send Email
That was the week that was Today marked the last day of the eighth week of my marathon training; only ten more weeks to go. 11/03: 4 miles 49:22 (12:20 pace) 11/04: 7 miles 1:30:18 Posted - Sat Nov 7, 2009 6:28 pm	Michelle Steiner michelle_eris Offline Send Email
Re: 3 amigos revisited Michael, Andy, and Paul, Good luck! Sounds like your guys are ready to race! Regardless of the winner, the three of you have a developed a special bonding. Posted - Fri Nov 6, 2009 9:30 pm	davehhurl davehhurl@... Send Email
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