Actually that 5K looks like a lot of fun - thinking of entering it myself!! Shirley ... Shirley & I have found that an easy run the day before a marathon helps
... Thanks Andy! -- Michelle -- "If I were not an atheist, I would believe in a God who would choose to save people on the basis of the totality of their lives
Michelle, Happy Birthday!!! You've given yourself a great gift of health being able to do 5 miles at 13:10 pace. Most 67 year olds remember running only from