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Subject: Evolution Performance
Training and Cycling
Evolution is gearing
up for the 2007 Season!!!
New Classes and
Clinics Starting this Month!!!
Evolution Performance Cycling
Check out our New Cycling Studio!!!
Performance
Cycling
Tuesday 0500-0700 am and 5:30-7:00 pm
Designed
for the Intermediate to Advanced Athlete, though Novice athletes may attend.
Rides
will be geared toward training different energy systems in and around endurance
racing.
Computrainers
will be used for this class.
Brick
Workout
Wednesday 0500-0700 am
Practicing
the Bike to Run and transitioning of Triathlon. Designed primarily for
the multisport/duathlete.
1-1 1/2
hours of riding with 30-45 mins of running.
The needs
of each individual athlete will be considered during this workout.
Computrainers
will be used for this class.
Cycling
101
Wednesdays 5:30 -6:30 pm and Saturdays 0800-0900 am
This one
hour workout is designed for the Beginning thru Novice Cyclist. The
programs focus include biomechanics, drills, form and technique. Energy
systems will be taught during the course of each class.
Learning
how to use clips and bike accesories will also be covered.
Though
Beginner oriented, Advanced athletes can attend for overview of biomechanic
efficiency and drilling.
Computrainers
will be used for this class.
Computrainer
classes will be done with your own bike.
Road bike
or Hybrid with road tires.
All Cycling Classes are on a first come first serve basis,
Reserved Seating Highly Recommended
Your First Computrainer Class is "Free"
Waiver and Release of liability must be signed prior to class.
Coming
March 2007 "Power Cycling with Cycleops PT 300"
This Cycling class will be offered to all levels. These
specialized Trainers have the capacity to utilize watts, heart rate, cadence,
mph and more. Definitely, not just "Spinning" but "Training. You
can download the workout for your own purposes or give it to your coach.
4 Bikes available
Athletes
Core
Thursday 0545-0645
Core
Training for Athletes of all levels. See improvement in sports
performance with the use of Bosu's, Medicine Balls, Stability Balls, Mat Work, and
TRX (Coming soon).
Class
Fees Performance Cycling and Athletes Core
1 Class
$15.00 per session
4 Classes
$48.00
10 Class
Card $100.00
Performance
Cycling Time Trials
TBA
Weekly
Multirider Time Trials from 6.2 - 10 miles will be offered for those interested
in the Pursuit.
Open to
all levels, though highly trained athletes advised.
Computrainers
will be used for this class.
Performance
Cycling Time Trial Fees:
$10.00
per Race
or
4 Races
for $30.00
"Base Training for Cyclists"
with
Chris Burnham
Join us
for 2 1/2 days of putting the finishing touches on base training,
increasing your "mental capacity
for
training," and acheive a higher level of fitness through precise
overloading of the ahtletes aerobic system.
The
Clinic will start Friday evening with meeting
the coaches and fellow participants.
Saturday will be an 85 mile ride
and 4000 ft of climbing. There will be 3 official stops along the route where
nutrition and hydration will be provided.
1-hour
after the ride, massage will available to participants ($1 per minute with a 30
minute min.)
Dinner
will provided.
Sunday ride will be
approx. 50 miles and will include moderate climbing. Nutrition and
Hydration will also be provided.
At the
completion of the ride, there will be a discussion on "where to take your
training from here."
This clinic will be open to the Beginner thru Intermediate Cyclists.
Sag support and Aide will be available for all rides.
This Clinic will be a USAC Sanctioned Event.
We will
have a limited supply of Giant Bicycles 2007's for our use. If you
are interested in testing one of the New Giant Bikes, please contact Chris,
Burnhamcoahcing.com
The Cost
of the Clinic is $200.00 including dinner on Saturday night.
You can
register for this event on Active.com or Evolution Performance Cycling 642-9633
Coming
March 23-25
"Climbing
Clinic with Chris Burnham"
More
Details Coming Soon
Training with Power Basics
With
Chris Burnham
This
evening clinic will help you understand the Basics of Training with Power,
What is a
Power Meter and How do I use it, What's the difference between an SRM, Ergomo,
PowerTap, ibike, and other power devices being used in training,
Heart
Rate vs. Power, and Much More.
Bring your
pen and papers and questions!!!
February
8, 2007
7:00-8:30
Brian Dorfman Weekend Workshop
January 26-28, 2007
Brian
Dorfman renowned Yoga Instructor who works with people from all walks of life,
including many Pro Athletes.
This
seminar is open to Yoga Students and Teachers, as well as athletes.
Friday Evening:
Intro and Practice
Saturday and Sunday:
9:00-12 noon, focus on yoga practitioners, teachers, and serious students of
movement.
Saturday and Sunday: 4:00-6:00 pm:
Focus on Athletes
Friday
Evening Intro and Practice $20.00
3
hour workshops: $75.00
2
hour workshops: $50.00
One
full day: $100.00
Entire
Weekend: $200.00
For
more information please contact Jennifer at Evolution
373-0427
USAC Youth
Development Talent Search
Evolution
Performance Cycling will be one of the Testing and
The
primary purpose of the the Talent ID Search program is to identify athletes who
have potential as
endurance cyclsts.
USA Cycling
believes that the
You may
see some of these kids someday in The Tour.
The
talent search is presently looking for youth males 13-17 years of age.
The
protocols have been written by Max Testa and Eric Heiden.
For more
information please contact Terri Bilbro (915-1512)
Tri
A Little Swim, Bike, Run Training Clinics
The Lake
San Antonio Training Clinic is tentatively scheduled for the weekend
March
23-25 Tentative
The
clinic will be focusing on the Wildflower Course.
Whether
you are Sprint, Olympic, or Long Course Triathlete, this clinic will provide
the Foundation for you to have a succesful Race. Though designed for the
Wildflower Race, the training can be utilized in most triathlon events.
More Info
Soon
Lake San Antonio
Travel Dates
Let's get
ready for Wildflower!!
This is a
noncoached training session for those who want to go up to the
If you
are new to the sport, I do advise that you at least go to one of these practice
sessions.
For those
of you new to the swim, we will definitely take some time and go over open
water swimming.
Tentative
Dates:
March
2007
3
17
April
2007
7
21
I will
keep you posted!!!
TEAM EVOLUTION
Team
Evolution Needs You!!!!
Join us
for FUN, Training, and Comraderie.
For those
interested, please contact Terri
Evolution Performance Wear
Super
50% off Last Seasons Styles
50% off Pearl Izumi Indoor Cyling Shoes and
Running Shoes
35% off Current Season Styles
35% off Goddess Wear
Evolution
Performance Wear will also be carrying a New Tri Line
2XU
Wetsuits
and Tri clothing
Coming
This Spring 2007
Check out
the New Spring Arrivals mid- February
Training Programs
Evolution
Integrative Wellness Coaching offers
training
programs for individuals, partners, or small groups.
For those
of you interested in Starting the Year with a Plan of Action.
One Last Thing
We want
to especially Thank those of You who have supported Evolution since our
beginning.
Our
Evolution has been to start a business where we are Passionate about our Health
and Wellness, and to offer those tools to others.
It has
been our Pleasure and Pride to see many of you Evolve this last year in
Stepping Out of the Box and trying something different.
I have
been Awed and Amazed at what I have seen, and I Know the Best is Yet to Come!!!
One of
our Goals at Evolution is to Enhance the Development of the Whole Athlete.
In 2007,
we would like for you to have the opportunity to Share with The Whole World
Your Talents.
We will
be hosting different venues from Music, Art, Photography, or whatever you would
like to Share.
Don't Be
Shy, Look What You Have Accomplished Already!!!!
Thanks
Again!! You All Keep Motivated and Inspired!!!!
Terri Bilbro RN, USAT level II,
USAC level III, USAT&F, MES, ACE
FIST certified Tri Bike Fitter
Evolution Integrative Wellness Coaching
Evolution Performance Cycling
(831)915-1512
(831)373-0427
bilbrot@...
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