I usually don't forward all of the solicitations I get as monitor of the
group and USAT membership cordinator, but this one sounded decent for
anyone who might be interested in triathlon tips. Ed

On Sun, 05 Jun 2005 22:05:34 -0700, "Sherri Goodman"
<sherri@...> said:
> Hi Edward,
>
> Would you please forward this to all your Tri Team members. Weıd love to
> have folks join in the clinic with us!
> Thanks!!
> Sherri :-)
> --
> Sherri Goodman
> President
> Santa Cruz Triathlon Association
> (831) 476-9353
>
> *****************************************
> Victor Plata Clinic
> Join the Triathlete training event of the year, sponsored by the Santa
> Cruz
> Triathlon Association. Our very own 2004 Olympic Triathlete, Victor
> Plata,
> now ranking 5th this year in the World, is returning to his home town,
> Santa
> Cruz, to lead Triathlete hopefuls in a fun and informative day of
> training...
>
> DATE: Saturday, June 11, 2005!! COST: $50
>
> Limited Space: There are only 30 spots available!! Donıt wait!!
>
> Location: Santa Cruz High School, 415 Walnut Avenue, Santa Cruz, CA
> 95060
> (831) 429-3960 and on the web:
> http://www.santacruzhs.santacruz.k12.ca.us/
>
> Parking Restrictions & Map:
> http://www.santacruzhs.santacruz.k12.ca.us/parking
> The best place to park is on the lower campus by the gym or in the gym
> parking lot, and the street by the field works well too.
> Hereıs a map of the campus:
> http://www.santacruzhs.santacruz.k12.ca.us/html/maps.html
>
> Food: SCTA will provide light snacks (fruit, granola, etc.) - each
> participant should bring their own hydration (water, Amino Vitale, etc.),
> training fuel (ie. Gu, energy bars, etc.) and a lunch for later in the
> day.
>
> Payment and Contact Info: Cost is $50. RSVP by email or phone: Sherri
> Goodman at 831-476-9353 or email at sherri@...
> Payment secures your spot in the clinic. Immediate payment can be made by
> credit card (there is a $3 processing fee). Or you can pay by check to
> SCTA, P.O. Box 5155, Santa Cruz, CA 95063-5155. Questions? Call Sherri
> Goodman at 831-476-9353.
>
> Saturdayıs Agenda
>
> 7:00 AM - Meet at Santa Cruz High track for Introductions, Bike Safety,
> and
> Instructions for Activity A - Cycling
> Agenda for Activity A - 1) Warm up 2) Strength hill repeats 3) VO2Max
> hill
> repeats 4) Warm down. This activity will take place on the hills
> surrounding
> SCHS - Walnut and Laurel will be the hills. Warm up and strength hills
> will
> be done riding clockwise around the campus, VO2Max will be done riding
> counter-clockwise. This is an introduction to proper training, not a
> workout, each participant will go at their own pace. The close loop keeps
> everyone together in a relatively tight area. Safety is top concern.
> Early
> Saturday morning should have light traffic. Total riding time is about an
> 40
> min-1hour depending on ability.
>
> 8:30-8:45 AM - Finish bike, change into running equipment at track.
> Transition Instruction and Instruction for Activity B - Running
> Agenda for Activity B - 1) Warm up 2) Tempo running 3) LT running 4)
> VO2Max
> running 5) Pure speed 6) Warm down. This activity is designed to give
> participants an idea of their training zones, and a physical
> conceptualization of which energy zone is best preparation for the
> triathlon. Total running time about 25-40 min depending on ability.
>
> 9:45-10:15 AM - Stretching instruction/demonstration.
>
> 10:15-10:45 AM - Break, eat drink, recover, question & answer. We can
> shorten or extend this time based on class discussion and our adherence
> to
> the schedule.
>
> 10:45 AM - Meet at Cowellıs Beach, change into wetsuits, safety talk,
> Transition Instruction, and instruction for Activity C - Swimming
> Agenda for Activity C - 1) Warm up 2) Swim starts 3) Swimming around a
> buoy
> - we will do this multiple times at varying speeds, depending on ability.
> 4)
> Getting out of the wetsuit for time. Total swimming time: about 20-40 min
> depending on ability.
>
> 11:45 AM - Move to classroom-type setting.
>
> 12:15-1:45 PM - Training plan instruction. Participants can eat lunch
> during
> discussion. Question & Answer.
>
> 2:00 PM - Wrap-up
>
> **************************************
>
> --
>
>
--
m2t2admin
m2t2admin@...

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