Richard,<br><br>Heun Sao is first trained in Sil
Nim Tao but few students realise its potential until
the play chi sao. A very useful tool for changing
gates as in yeung sao.<br><br>Training this technique
as Moontyger said will also strengthen the wrist
which is again needed/enhanced when training Bat Chum
Do.<br><br>Cau Sao, when used on the o/s gate via a Jum or Tan
Sao entry can in effect open the attacker
up.<br>Allow them to push against the technique then swiftly
apply the heun sao. Beware of the other hand
though.<br><br>Remember to ask me about this in
class.<br><br>Cheers,<br><br>Steve.<br><br>P.S Moonty, nice to see you again.
Dont be a
stranger.