Hey ladies! We are working on getting the 2010 finalized, and find ourselves with two open slots. If any of you are interested please shoot me an e-mail. You DO NOT have to be a seasoned triathlete to be a member. You just need to love getting together with other women for some fun outdoors. I will send any individuals who are interested the minimum requirements. We need to have the team finalized by January, so be sure to send me a note if you are interested! Thanks so much!! I Hope to hear from a few of you that might want to just us on our crazy endeavor!!!! I hope you all are farther along than I am on the whole christmas readiness!!!! I always get to this point thinking I have so much time, and then go SH.......! it's next week!!!!
Kristen
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From: Kristen Messeng <k_messeng@...> To: lunasaltlakecity@yahoogroups.com Sent: Mon, November 16, 2009 7:34:28 AM Subject: [lunasaltlakecity] updating e-mails
Can you gals just shoot me a "hi" so I can make sure I have everyon'e e-mail that still wants to be contacted about LUNA. Thanks so much!
Kristen
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Here is a link to the info on the Iron Girl triathlon in Las Vegas on May 15th. Registration opens on December 31st. This event has been a blast the past couple of years.
I thought I would forward this info to you gals! I mentioned the Women of Steel Race prior, and last year it sold out in something like 2 days! So if your interested in that race put it on your calendar to register!!! The Luna Chix will be there to support ya!!!! Have a Great Turkey Day!!!!
Kristen
Date: Tue, 24 Nov 2009 01:15:25 -0500 To: k_messeng@... From: info@... Subject: [TriUtah] 2010 TriUtah race schedule, online registration opens 12/15, In Training online coaching
Ready to make those New Year's Resolutions and plan your 2010 race schedule? Here's our initial list of 2010 TriUtah events. We are working on additional events as well, so stay tuned! Registration for TriUtah events, including the 2010 Woman of Steel Triathlon, will open on December 15th at noon. Registration links will be provided on triutah.com no later than December 10th and will also be announced via email/Twitter/Facebook.
New for 2010: TriUtah race gift certificates! Want to give a race entry as a gift for Christmas, birthdays, anniversaries? Our new online registration provider will have an option where you can purchase a race entry for someone else! We will provide you with a registration code to give to that special someone! What better way to help a friend or family member get motivated for their 1st or 50th triathlon than with a race entry? More details will be provided prior to the Dec. 15th registration open date.
2010 TriUtah race schedule
May 22nd -- TriUtah Woman of Steel Triathlon, American Fork Recreation Center, 454 North Center, American Fork , UT, 300 meter pool Swim/11.4 mile Bike/3 mile Run, Utah’s only all-women’s triathlon.
June 12th -- TriUtah Cache Valley Classic Triathlon, Hyrum Reservoir, Hyrum, UT (near Logan, UT), Sprint and Olympic distance open water swim triathlons, Sprint road: 750 meter Swim/20K Bike/5K Run, Olympic road: 1.5K Swim/40K Bike/10K Run. Where else can podium finishers get a cowbell?
July 10th -- TriUtah Echo Triathlon, Echo Reservoir, Coalville, UT, Sprint and Olympic distance open water swim triathlons, Sprint road: 750 meter Swim/20K Bike/5K Run, Olympic road: 1.5K Swim/40K Bike/10K Run, Utah’s BEST open water triathlon courses for the swim, bike and run.
August 7th - Keep this date open for a new race announcement soon!
August 21st -- TriUtah Jordanelle Triathlon, Jordanelle Reservoir, Park City/Heber City, UT, Sprint and Olympic distance open water swim triathlons, Sprint road: 750 Meter Swim/20K Bike/5K Run, Olympic road: 1.5K Swim/40K Bike/10K Run, Utah’s longest continuously running triathlon by the same race directors, now in its 12th year!
2010 Bank of American Fork Woman of Steel Triathlon to benefit local charities
TriUtah and the Bank of American Fork have once again teamed up to support local charities in Utah. A portion of the proceeds from the Woman of Steel Triathlon will be donated to the Orem Family Support & Treatment Center and the Midvale Family Support Center. To learn more about the valuable services these centers provide, visit their website at http://utahvalleyfamilysupport.org/index.shtml
In Training Programs for Ironman St. George
JUST IN TIME FOR IRONMAN ST. GEORGE (OR ANY RACE FOR THAT MATTER)!!
As many of you know, In Training LLC has specialized in one-on-one and small group triathlon coaching for more than 6 years now. And to add to In Training’s coaching menu, we are now offering Online Coaching! Online triathlon coaching is in demand more now than ever and In Training has some great offers for those whom are looking to be coached online that are either out of the area, or those that don’t necessarily want to meet face to face on a regular basis. And with Ironman St. George only six months away,NOW is the time to start your training! Starting around $100 per month, any athlete (new or experienced) can benefit from In Training’s online coaching that includes:
• A custom written monthly training program (not a canned program that many online coaches download from the Internet). This plan will factor in your entire race schedule and include base training, build, endurance work, intervals, speed work, heart rate training, recovery, peaking, taper, strength training, etc., etc. The training plans will include all race distances, from Sprint to Ironman, and from beginner to experienced athletes!
• Unlimited communication with the coach. Most online coaches limit their communication with their athletes. In Training has an open-door policy and encourages their athletes to communicate as often as they’d like. Communication will include workout follow ups, pre-race and race day nutrition, equipment questions, mental and pre-race/race day strategies, etc., etc.
• Discounts will be offered when purchasing online coaching packages in 3, 6 and 12 month packages. In Training LLC is currently updating their web site and will also begin accepting online bill pay with major credit cards via PayPal.
And if you’re just looking for a custom written training plan with no coaching communication, In Training will be happy to quote you a price on that too! Contact InTraining today to learn more about their online coaching services at 801.573.7383 or davidp@...! We’d be happy to get you started ASAP!
About In Training LLC: In Training LLC is Utah’s first stand-alone full time triathlon coaching company and has been in business for almost 7 years. In Training LLC has coached over 500 athletes and is owned and operated by David Pruetz, a USA Triathlon Certified Coach, an ISSA Certified Fitness Trainer and a Kona Ironman World Championship Finisher. In Training is also excited and proud to be the exclusive triathlon coaching sponsor for TriUtah for over 5 years running.
This message was sent from TriUtah to k_messeng@.... It was sent from: TriUtah, 400 West 2875 North, Lehi, UT 84335. You can modify/update your subscription via the link below.
Hey girls! A big thanks to those that came out to the Bayou last night! We shared some food and drink and A LOT of LAUGHS!!!!! Thanks so much! We'll let you know if we go out again, but stay tuned for next season!
We are working on the LUNAFEST filmfestival to benefit the Breast Cancer Fund which will take place in March, as well as getting the workout schedule together for next year!! Just an FYI for those of you looking forward to your first tri, there is a great early season (May) all women's pool tri put on by Triutah. (www.triutah.com) It is called the women of steel. It is a great first race! It was my first race 4 years ago, and I've done it every year since! We will be there with our LUNA stuff to support any and all who enter!
Thanks again!
Kristen
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Hi! Thanks for doing this! I hope 2010 will be better for my training!
Monique
-----Original Message-----
From: Kristen Messeng <k_messeng@...>
To: lunasaltlakecity@yahoogroups.com
Sent: Mon, Nov 16, 2009 7:34 am
Subject: [lunasaltlakecity] updating e-mails
Can you gals just shoot me a "hi" so I can make sure I have everyon'e e-mail that still wants to be contacted about LUNA. Thanks so much!
Kristen
Hotmail: Trusted email with Microsoft's powerful SPAM protection. Sign up now.
Yes please! I found out I was preggo shortly after I joined, so
someday when I’m not I would like to come back J And it’s always fun
to see what you girlies are up to!
From: lunasaltlakecity@yahoogroups.com
[mailto:lunasaltlakecity@yahoogroups.com] On Behalf Of Kristen Messeng Sent: Friday, November 13, 2009 2:03 PM To: buhler123@...; lindeman.julie@...; harbertson5@...;
lora@...; amyanner@...; jjones@...;
sarahkimm@...; lunasaltlakecity@yahoogroups.com;
beth.miner@...; kimberlylinck@...; jena.peterson@...;
jjstidham@...; ldblocker@...; pmcrob@...; jessn316@...;
candicerichardson.fit@...; sj_bergen@...; jujuberi77@...;
sandrarhees@...; dreambig.monica@...; sm_rl_bunker@... Subject: [lunasaltlakecity] End of Yahoo group
hey there Ladies! I know you have been
getting a lot of e-mails from me lately! Things kind of go in
waves. We have been trying to phase out the yahoo group site, Luna has
asked us to use the luna web site exclusively. (www.teamlunachix.com) I have
imported all of the e-mail addresses that were on the yahoo group, so you
should still be receiving all of the e-mails that are sent out. To see
what's going on with the team, and the list of workouts in the spring, you can
go to www.teamlunachix.com , choose
local teams, salt lake city triathlon, and that will take you there. (It
might be a good idea to book mark it, then you can go right to our page.)
There are photos, and blogs, and race reports. One of our goals for
2010 is to make better use of the web site! So I hope you check it
out. I will contiune to send updates about the workouts and things going
on, but they will come from my e-mail address. (k_messeng@...) Feel free
to e-mail me with any questions, comments etc.
Just a quick reminder of our end of the year "shin-dig" at the Bayou tonight! All are welcome to join us for some food and drink! We will meet at 5:00! Hope to see you there!
Kristen
Bing brings you maps, menus, and reviews organized in one place. Try it now.
From: Kristen Messeng <k_messeng@...> To: lunasaltlakecity@yahoogroups.com Sent: Mon, November 16, 2009 7:34:28 AM Subject: [lunasaltlakecity] updating e-mails
Can you gals just shoot me a "hi" so I can make sure I have everyon'e e-mail that still wants to be contacted about LUNA. Thanks so much!
Kristen
Hotmail: Trusted email with Microsoft's powerful SPAM protection. Sign up now.
--- On Mon, 11/16/09, Kristen Messeng <k_messeng@...> wrote:
From: Kristen Messeng <k_messeng@...> Subject: [lunasaltlakecity] updating e-mails To: lunasaltlakecity@yahoogroups.com Date: Monday, November 16, 2009, 7:34 AM
Can you gals just shoot me a "hi" so I can make sure I have everyon'e e-mail that still wants to be contacted about LUNA. Thanks so much!
Kristen
Hotmail: Trusted email with Microsoft's powerful SPAM protection. Sign up now.
Thanks for the info but I moved to Atlanta so you could remove me from the list. Good luck!
--- On Mon, 11/16/09, Anne Peairs <peairsae@...> wrote:
From: Anne Peairs <peairsae@...> Subject: Re: [lunasaltlakecity] updating e-mails To: lunasaltlakecity@yahoogroups.com Date: Monday, November 16, 2009, 7:00 AM
HI! Don't forget me!
-Anne
From: Kristen Messeng <k_messeng@hotmail. com> To: lunasaltlakecity@ yahoogroups. com Sent: Mon, November 16, 2009 7:34:28 AM Subject: [lunasaltlakecity] updating e-mails
Can you gals just shoot me a "hi" so I can make sure I have everyon'e e-mail that still wants to be contacted about LUNA. Thanks so much!
Kristen
Hotmail: Trusted email with Microsoft's powerful SPAM protection. Sign up now.
From: Kristen Messeng <k_messeng@...> To: lunasaltlakecity@yahoogroups.com Sent: Mon, November 16, 2009 7:34:28 AM Subject: [lunasaltlakecity] updating e-mails
Can you gals just shoot me a "hi" so I can make sure I have everyon'e e-mail that still wants to be contacted about LUNA. Thanks so much!
Kristen
Hotmail: Trusted email with Microsoft's powerful SPAM protection. Sign up now.
--- On Fri, 11/13/09, Kristen Messeng <k_messeng@...> wrote:
From: Kristen Messeng <k_messeng@...> Subject: [lunasaltlakecity] end of the year shin dig To: buhler123@..., lindeman.julie@..., harbertson5@..., lora@..., amyanner@..., jjones@..., sarahkimm@..., lunasaltlakecity@yahoogroups.com, beth.miner@..., kimberlylinck@..., jena.peterson@..., jjstidham@..., ldblocker@..., pmcrob@..., jessn316@..., candicerichardson.fit@..., sj_bergen@..., jujuberi77@..., sandrarhees@..., dreambig.monica@..., sm_rl_bunker@... Date: Friday, November 13, 2009, 12:05 AM
Hey ladies! The Luna Chix are going to meet at the Bayou on Monday November 16th to enjoy a pint or two, some good eats, and reflect on the season! We would love for you guys to joins us if you can. Hope to see a bunch of you there!!! If you can shoot me an e-mail ti let me know if you plan on coming that would be awesome. If we have a bsic number, we can let the Bayou know how many to expect.
Thanks so much! Hope to see you Monday!!!
Kristen Messenger Cori Spangenberg Team Luna chix
Hotmail: Trusted email with powerful SPAM protection. Sign up now.
From:
lunasaltlakecity@yahoogroups.com [mailto:lunasaltlakecity@yahoogroups.com] On Behalf Of Kristen Messeng Sent: Thursday, November 12, 2009
5:05 PM To: buhler123@...;
lindeman.julie@...; harbertson5@...; lora@...;
amyanner@...; jjones@...; sarahkimm@...;
lunasaltlakecity@yahoogroups.com; beth.miner@...;
kimberlylinck@...; jena.peterson@...; jjstidham@...;
ldblocker@...; pmcrob@...; jessn316@...;
candicerichardson.fit@...; sj_bergen@...; jujuberi77@...;
sandrarhees@...; dreambig.monica@...; sm_rl_bunker@... Subject: [lunasaltlakecity] end of
the year shin dig
Hey ladies! The Luna Chix are going to meet at
the Bayou on Monday November 16th to enjoy a pint or two, some good eats,
and reflect on the season! We would love for you guys to joins us if you
can. Hope to see a bunch of you there!!! If you can shoot me an
e-mail ti let me know if you plan on coming that would be awesome. If we
have a bsic number, we can let the Bayou know how many to expect.
Thanks so much!
Hope to see you Monday!!!
Kristen Messenger
Cori Spangenberg
Team Luna chix
Hotmail: Trusted email with powerful SPAM protection. Sign up
now.
hey there Ladies! I know you have been getting a lot of e-mails from me lately! Things kind of go in waves. We have been trying to phase out the yahoo group site, Luna has asked us to use the luna web site exclusively. (www.teamlunachix.com) I have imported all of the e-mail addresses that were on the yahoo group, so you should still be receiving all of the e-mails that are sent out. To see what's going on with the team, and the list of workouts in the spring, you can go to www.teamlunachix.com , choose local teams, salt lake city triathlon, and that will take you there. (It might be a good idea to book mark it, then you can go right to our page.) There are photos, and blogs, and race reports. One of our goals for 2010 is to make better use of the web site! So I hope you check it out. I will contiune to send updates about the workouts and things going on, but they will come from my e-mail address. (k_messeng@...) Feel free to e-mail me with any questions, comments etc.
Thanks Jody!!! I missed putting a vital piece of info into the invite to the Bayou, the time! We are going to meet at 5:00. Since we are a bunch of girls that can talk forever, if you can't make it until a bit later still come!!!!
Kristen
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I never made it to a 2009 Luna Chix work out but would love to meet you at the Bayou. I am looking forward to joining you for the 2010 season.
Is this alright or do you prefer I hold out until 2010 begins?
No problem either way.
Thank you,
Frances Stein
From: Kristen Messeng <k_messeng@...> To: buhler123@...; lindeman.julie@...; harbertson5@...; lora@...; amyanner@...; jjones@...; sarahkimm@...; lunasaltlakecity@yahoogroups.com; beth.miner@...; kimberlylinck@...; jena.peterson@...; jjstidham@...; ldblocker@...; pmcrob@...; jessn316@...; candicerichardson.fit@...; sj_bergen@...; jujuberi77@...; sandrarhees@...; dreambig.monica@...; sm_rl_bunker@... Sent: Thu, November 12, 2009 5:05:06 PM Subject: [lunasaltlakecity] end of the year shin dig
Hey ladies! The Luna Chix are going to meet at the Bayou on Monday November 16th to enjoy a pint or two, some good eats, and reflect on the season! We would love for you guys to joins us if you can. Hope to see a bunch of you there!!! If you can shoot me an e-mail ti let me know if you plan on coming that would be awesome. If we have a bsic number, we can let the Bayou know how many to expect.
Thanks so much! Hope to see you Monday!!!
Kristen Messenger Cori Spangenberg Team Luna chix
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So I've been gone for a while ... but I will definitely try to be there. Count me in!
To: buhler123@...; lindeman.julie@...; harbertson5@...; lora@...; amyanner@...; jjones@...; sarahkimm@...; lunasaltlakecity@yahoogroups.com; beth.miner@...; kimberlylinck@...; jena.peterson@...; jjstidham@...; ldblocker@...; pmcrob@...; jessn316@...; candicerichardson.fit@...; sj_bergen@...; jujuberi77@...; sandrarhees@...; dreambig.monica@...; sm_rl_bunker@... From: k_messeng@... Date: Thu, 12 Nov 2009 17:05:06 -0700 Subject: [lunasaltlakecity] end of the year shin dig
Hey ladies! The Luna Chix are going to meet at the Bayou on Monday November 16th to enjoy a pint or two, some good eats, and reflect on the season! We would love for you guys to joins us if you can. Hope to see a bunch of you there!!! If you can shoot me an e-mail ti let me know if you plan on coming that would be awesome. If we have a bsic number, we can let the Bayou know how many to expect.
Thanks so much!
Hope to see you Monday!!!
Kristen Messenger
Cori Spangenberg
Team Luna chix
Hotmail: Trusted email with powerful SPAM protection. Sign up now.
Hotmail: Trusted email with Microsoft's powerful SPAM protection. Sign up now.
Subject: [lunasaltlakecity] end of the year shin dig
Hey ladies! The Luna Chix are going to meet at the Bayou on Monday November 16th to enjoy a pint or two, some good eats, and reflect on the season! We would love for you guys to joins us if you can. Hope to see a bunch of you there!!! If you can shoot me an e-mail ti let me know if you plan on coming that would be awesome. If we have a bsic number, we can let the Bayou know how many to expect.
Thanks so much!
Hope to see you Monday!!!
Kristen Messenger
Cori Spangenberg
Team Luna chix
Hotmail: Trusted email with powerful SPAM protection. Sign up now.