---

From: lunasaltlakecity@yahoogroups.com [mailto:lunasaltlakecity@yahoogroups.com] On Behalf Of mindipowers
Sent: Sunday, May 04, 2008 1:11 PM
To: lunasaltlakecity@yahoogroups.com
Subject: [lunasaltlakecity] LUNA Chix SLC: Group Website has been updated

I have updated the group website to make it more user friendly and interactive. Please make
sure to visit the site each week for the weekly workout update.

Bailey

Please come join us! I have a friend who is emailing me saying the same
thing. she Is afraid she will be too slow. Nonsense!!! Come out for the fun
- there will be people of all abilities

teri

Teri Pastorino
SALE right now in the OUTLET portion of my website!!
www.pamperedchef.biz/teripasto
THE PAMPERED CHEF:
Try our tools....Change your kitchen.
Try our business...Change your LIFE!
To hear more about The Pampered Chef business opportunity,
      call (630) 261-3537, passcode 1095577.  It's a 10 min. call.
Check out the Pampered Chef Outlet Store on my website!!



-----Original Message-----
From: lunasaltlakecity@yahoogroups.com
[mailto:lunasaltlakecity@yahoogroups.com] On Behalf Of shehulk25@...
Sent: Sunday, May 04, 2008 11:00 AM
To: lunasaltlakecity@yahoogroups.com
Subject: Re: [lunasaltlakecity] LUNA Chix Workout for May 5th

Mindi be honest should I start coming to these once I'm a better runner? I
am nervous because I don't want to slow anyone down. -Bailey
Sent via BlackBerry from T-Mobile

-----Original Message-----
From: "mindipowers" <mindipowers@...>

Date: Sun, 04 May 2008 15:42:10
To:lunasaltlakecity@yahoogroups.com
Subject: [lunasaltlakecity] LUNA Chix Workout for May 5th


THIS WEEKS WORKOUT:
  MAY 5--We will meet at Liberty Park in the parking lot on the Southeast
side (by the duck
  pond) at 6:30 p.m. for a run. Please be there in time to be ready to run at
6:30. Bring your
  running gear and water/gatorade. See you there!


------------------------------------

Yahoo! Groups Links

Bailey,

I promise that it does not matter in the least what your ability level is to
attend our
workouts.  They are geared for everyone and are going to be FUN.  I promise.  Do
not be
nervous.  You will not slow anyone down.  We are looking forward to seeing you
there.  So
be there or be square!

mindi

--- In lunasaltlakecity@yahoogroups.com, shehulk25@... wrote:
>
> Mindi be honest should I start coming to these once I'm a better runner? I am
nervous
because I don't want to slow anyone down. -Bailey
> Sent via BlackBerry from T-Mobile
>
> -----Original Message-----
> From: "mindipowers" <mindipowers@...>
>
> Date: Sun, 04 May 2008 15:42:10
> To:lunasaltlakecity@yahoogroups.com
> Subject: [lunasaltlakecity] LUNA Chix Workout for May 5th
>
>
> THIS WEEKS WORKOUT:
>  MAY 5--We will meet at Liberty Park in the parking lot on the Southeast side
(by the
duck
>  pond) at 6:30 p.m. for a run. Please be there in time to be ready to run at
6:30. Bring
your
>  running gear and water/gatorade. See you there!
>

I have updated the group website to make it more user friendly and interactive. 
Please make
sure to visit the site each week for the weekly workout update.

Mindi be honest should I start coming to these once I'm a better runner? I am
nervous because I don't want to slow anyone down. -Bailey
Sent via BlackBerry from T-Mobile

-----Original Message-----
From: "mindipowers" <mindipowers@...>

Date: Sun, 04 May 2008 15:42:10
To:lunasaltlakecity@yahoogroups.com
Subject: [lunasaltlakecity] LUNA Chix Workout for May 5th


THIS WEEKS WORKOUT:
  MAY 5--We will meet at Liberty Park in the parking lot on the Southeast side
(by the duck
  pond) at 6:30 p.m. for a run. Please be there in time to be ready to run at
6:30. Bring your
  running gear and water/gatorade. See you there!

THIS WEEKS WORKOUT:
MAY 5--We will meet at Liberty Park in the parking lot on the Southeast side (by
the duck
pond) at 6:30 p.m. for a run. Please be there in time to be ready to run at
6:30. Bring your
running gear and water/gatorade. See you there!

Hoochies huh? I can hang with some little hoochie mamas haha!!!
Sent via BlackBerry from T-Mobile

-----Original Message-----
From: "cspangen" <cspangen@...>

Date: Fri, 02 May 2008 04:53:07
To:lunasaltlakecity@yahoogroups.com
Subject: [lunasaltlakecity] You girls are Craaazy!


So let's get one thing straight. My life was a lot less painful before
  I met Victoria, but it's a whole lot better now :) I guess that makes
  me a little bit sick. Mindy, keep in mind that I do know about that
  one thing......you know what I'm talkin' about....Bailey, I'm so glad
  that you're gonna come hang out with us crazy hoochies!!

So let's get one thing straight.  My life was a lot less painful before
I met Victoria, but it's a whole lot better now :)  I guess that makes
me a little bit sick.  Mindy, keep in mind that I do know about that
one thing......you know what I'm talkin' about....Bailey, I'm so glad
that you're gonna come hang out with us crazy hoochies!!

You guys are so nice I ready feel a little more confident! Thanks for the
support I am way excited!
Sent via BlackBerry from T-Mobile

-----Original Message-----
From: "Radke, Victoria" <victoria.radke@...>

Date: Thu, 1 May 2008 15:08:43
To:<lunasaltlakecity@yahoogroups.com>
Subject: RE: [lunasaltlakecity] Hola!!!


Bailey & Christie,
 
Welcome!  I happen to think that knowing Cori is a great thing, she makes life
much more fun (painful, but fun!).  We have all been in your shoes at one point
(except that some of us don't swim very well, so you have a serious advantage
there!) and have been new to triathlons, but you can do it!  We'll help get you
prepared for your first one.  You will be so proud of yourself and you'll feel
great.  Welcome to our group, we look forward to seeing you at our workouts!
 
Victoria Radke
Team Leader


----------------
  From: lunasaltlakecity@yahoogroups.com
[mailto:lunasaltlakecity@yahoogroups.com] On Behalf Of shehulk25
Sent: Thursday, May 01, 2008 12:10 PM
To: lunasaltlakecity@yahoogroups.com
Subject: [lunasaltlakecity] Hola!!!




Hi my name is Bailey Schuman I am one of Christie's friends and I know
Cori too =)I am a super beginner but I wanted to attempt a triathlon. I
love to swim and I can do that well but running is not so much my
friend. I have been working on that but I think it takes me a little
longer than others. I am excited to meet you guys and thanks Christie
for inviting me =) This group seems really fun and i'm excited to train
with you!!!

Bailey

---

From: lunasaltlakecity@yahoogroups.com [mailto:lunasaltlakecity@yahoogroups.com] On Behalf Of shehulk25
Sent: Thursday, May 01, 2008 12:10 PM
To: lunasaltlakecity@yahoogroups.com
Subject: [lunasaltlakecity] Hola!!!

Hi my name is Bailey Schuman I am one of Christie's friends and I know
Cori too =)I am a super beginner but I wanted to attempt a triathlon. I
love to swim and I can do that well but running is not so much my
friend. I have been working on that but I think it takes me a little
longer than others. I am excited to meet you guys and thanks Christie
for inviting me =) This group seems really fun and i'm excited to train
with you!!!

Bailey

Thanks Mindi I am excited to meet you all too!
Sent via BlackBerry from T-Mobile

-----Original Message-----
From: Mindi Powers <mindipowers@...>

Date: Thu, 1 May 2008 11:30:49
To:lunasaltlakecity@yahoogroups.com
Subject: Re: [lunasaltlakecity] Hola!!!


Hey Bailey!  We are stoked to have you.  If you are a good swimmer you are as
good as gold.  Running just takes time.  You can always stop and walk but not so
much with swimming!  This group is a ton of fun and we are looking forward to
getting started and meeting everyone.  Hope to see you soon.


mindi


----- Original Message ----
From: shehulk25 <shehulk25@...>
To: lunasaltlakecity@yahoogroups.com
Sent: Thursday, May 1, 2008 12:10:06 PM
Subject: [lunasaltlakecity] Hola!!!



Hi my name is Bailey Schuman I am one of Christie's friends and I know
  Cori too =)I am a super beginner but I wanted to attempt a triathlon. I
  love to swim and I can do that well but running is not so much my
  friend. I have been working on that but I think it takes me a little
  longer than others. I am excited to meet you guys and thanks Christie
  for inviting me =) This group seems really fun and i'm excited to train
  with you!!!

  Bailey




----------------
Be a better friend, newshound, and know-it-all with Yahoo! Mobile.  Try it now.
<http://us.rd.yahoo.com/evt=51733/*http://mobile.yahoo.com/;_ylt=Ahu06i62sR8HDtD\
ypao8Wcj9tAcJ >

Hi my name is Bailey Schuman I am one of Christie's friends and I know
Cori too =)I am a super beginner but I wanted to attempt a triathlon. I
love to swim and I can do that well but running is not so much my
friend. I have been working on that but I think it takes me a little
longer than others. I am excited to meet you guys and thanks Christie
for inviting me =) This group seems really fun and i'm excited to train
with you!!!

Bailey

Wha, Wha, Whaat?  Crazy to be Cori's friend?  Okay Mindi, you caught
me, I had to pay Christie, but she was just nuts enough to agree.
Welcome Scribs!!!  We're gonna have some fun times!

hello, christie moren here...crazy cop friend of cori's...I thank you
for the invitation and hope to be joining you on Mondays...I have two
friends I am going to offer invitations to as well...we are all
beginners but hope to catch on fast!  Have a great day!

---

From: lunasaltlakecity@yahoogroups.com [mailto:lunasaltlakecity@yahoogroups.com] On Behalf Of delarosa.tammy
Sent: Thursday, April 24, 2008 10:21 AM
To: lunasaltlakecity@yahoogroups.com
Subject: [lunasaltlakecity] The littlest sister;)

Hello Luna Chicks!
This is Victoria's littlest sister. I am not a Luna chick yet but one day I will be. Untill that
day I will try to go to some activities during the summer. I am a nursing student and mom
of 3.
I have a little time this summer so i am going to prepare for my first triathalon in
september ...then its back to the books for fall semester. I graduate in december. Then
after I take the state boards in January I plan to be a Luna chick, a full time, real team
member.
I want to encourage my patients as a nurse to be fit and healthy... And my kids to be fit
and healthy too, which means I have to become what I speak;)
Good luck on your events this year! I'll see you soon!
Tammy

Hello Luna Chicks!
This is Victoria's littlest sister. I am not a Luna chick yet but one day I will
be. Untill that
day I will try to go to some activities during the summer. I am a nursing
student and mom
of 3.
I have a little time this summer so i am going to prepare for my first
triathalon in
september ...then its back to the books for fall semester. I graduate in
december. Then
after I take the state boards in January I plan to be a Luna chick, a full time,
real team
member.
I want to encourage my patients as a nurse to be fit and healthy... And my kids
to be fit
and healthy too, which means I have to become what I speak;)
Good luck on your events this year! I'll see you soon!
Tammy

Hello,

This email message is a notification to let you know that
a file has been uploaded to the Files area of the lunasaltlakecity
group.

   File        : /Team LUNA Chix 2008 Schedule.doc
   Uploaded by : mindipowers <mindipowers@...>
   Description : 2008_Workout_Clinic_Schedule

You can access this file at the URL:
http://groups.yahoo.com/group/lunasaltlakecity/files/Team%20LUNA%20Chix%202008%2\
0Schedule.doc

To learn more about file sharing for your group, please visit:
http://help.yahoo.com/l/us/yahoo/groups/original/members/web/index.htmlfiles

Regards,

mindipowers <mindipowers@...>

Hey Guys!  OK, so I checked and the clothing is being shipped from
Luna later this week, but probably won't be to us until next week some
time.  If it gets in, in time for me to bring it to you on Monday,
than I will.  But if not, than Cami and I will bring our Luna attire
and spread it out so that we are each wearing Luna in some way.

We need to take the picture asap, because it is needed for our flyer,
our website, and the Luna Corporate website.

Please come in black workout pants (if you have them), because at
least we would be uniform in our look on the bottom.

Can't wait to see all of you next week!
Victoria Radke

---

From: lunasaltlakecity@yahoogroups.com [mailto:lunasaltlakecity@yahoogroups.com] On Behalf Of teri
Sent: Sunday, April 13, 2008 8:45 PM
To: lunasaltlakecity@yahoogroups.com
Subject: RE: [lunasaltlakecity] Test Email & Updates on Luna Chix Triathlon Team Salt Lake City

Thanks for the update, got it

Glad you had a great time

Teri Pastorino

SALE right now in the OUTLET portion of my website!!
www.pamperedchef.biz/teripasto
THE PAMPERED CHEF:
Try our tools....Change your kitchen.
Try our business...Change your LIFE!

To hear more about The Pampered Chef business opportunity,
     call (630) 261-3537, passcode 1095577.  It's a 10 min. call.
Check out the Pampered Chef Outlet Store on my website!!

---

From: lunasaltlakecity@yahoogroups.com [mailto:lunasaltlakecity@yahoogroups.com] On Behalf Of victoria.radke
Sent: Sunday, April 13, 2008 8:17 PM
To: lunasaltlakecity@yahoogroups.com
Subject: [lunasaltlakecity] Test Email & Updates on Luna Chix Triathlon Team Salt Lake City

Hello Everyone! This is a test message to be sure that each of you
receives emails when we post messages to our message board.

Also, we are now back from the Luna Summit and learned a tremendous
amount that we are excited to share with all of you and our
community. We learned and participated in clinics that were put on
by the Pro Athletes in the Triathlon and Mountain Biking circuit.
We learned better swim techniques from Linda Gallo; learned xterra
techniques from Marla Streb, Alison Dunlap, and Shonny
Vanlandingham...we learned about core performance endurance from
Jessi Stensland, who was a pro and was injuried and is working to
acquire her pro card again. She co-authored a book that we'll share
techniques from, etc.

AND, more than anything we're back jazzed to really get this season
started and get people from our community out to play with us in our
clinics and our open weekly workouts!

Please let me know if you have any questions! Let's get out
and "Tri".

Victoria Radke
Team Luna Chix-Salt Lake City

Hello Everyone!  This is a test message to be sure that each of you
receives emails when we post messages to our message board.

Also, we are now back from the Luna Summit and learned a tremendous
amount that we are excited to share with all of you and our
community.  We learned and participated in clinics that were put on
by the Pro Athletes in the Triathlon and Mountain Biking circuit.
We learned better swim techniques from Linda Gallo; learned xterra
techniques from Marla Streb, Alison Dunlap, and Shonny
Vanlandingham...we learned about core performance endurance from
Jessi Stensland, who was a pro and was injuried and is working to
acquire her pro card again.  She co-authored a book that we'll share
techniques from, etc.

AND, more than anything we're back jazzed to really get this season
started and get people from our community out to play with us in our
clinics and our open weekly workouts!

Please let me know if you have any questions!  Let's get out
and "Tri".

Victoria Radke
Team Luna Chix-Salt Lake City