Run-walk-run to faster times, faster recovery By Jeff Galloway You can gain control over the amount of fatigue in a race or long run by taking walk breaks,...
9:00 am - the McConnell Loop beginning and ending at the Paul Yost Recreation Area. Sign up at The Trail Store today, or at the race tomorrow morning. In the...
Hey these are great little runs we should get out and support. The price is right! We had a small number there last night but would like more!!!come on out! ...
I am looking to run weekday mornings at 6:30am - please email me if interested or if you know of any groups that currently meet then. Thanks in advance, Amy...
Amy, I'm in contact with 2 groups one meets at 6:30 am at Hurstbourne Baptist Church MWF and behind McDonalds Tues/Thurs. The other at 6:15 Tues from Big Rock...
I might be able to do the Tues./Thurs. but I'm SLOW (getting back after a 4 yr. hiatus w/my 2 boys!) right now, probably 10 min. pace and I'd like to go just...
The inaugural Cherokee 5 will kick off this Saturday at the Ultimate Frisbee/Rugby Field in Cherokee Park, with three separate races: 7:00 - Registration...
We all know there are no 10k in August...well there is now! The Race Against ALS 5k/10k will be held on Aug 23 at 0830. Come get a 10K time in for the fall...
I completed the Las Vegas Marathon Sunday, Dec 7th in my usual 6 hrs and just under 10 minutes. It was my 40th State and 21st marathon this year. Felt that was...
Found this on www.cararuns.org and thought it was helpful. Running Etiquette While runners are a friendly lot, each one of us still needs to do our part to...
Welcome to the Madison-Chicago 200 Relay. To many in and around the Madison / Milwaukee / Chicago area, we may seem familiar (as you may be to us!). We are...
Welcome to the Madison-Chicago 200 Relay. To many in and around the Madison / Milwaukee / Chicago area, we may seem familiar (as you may be to us!). We are...
From: "jajohn2889" <jajohn2889@...> To: louisvillerunnersclub@yahoogroups.com Hey everyone just wanted to post an upcoming race! On Saturday April 4th at...
Hey everyone just wanted to post an upcoming race! On Saturday April 4th at 9AM, Kappa Delta Sorority of the University of Louisville will be hosting our 3rd...
3 Progression Runs to Reach Race-Day Success By Matt Fitzgerald For Active.com Horseback riders are familiar with the phenomenon of the horse smelling the...
Hey runners! I have recently relocated to the "Kentuckiana" area (living in Jeffersonville, right over the river from Louisville) from my previous home of...
BTW how far and about how long time wise are the runs you told me about. Leaving for work at 7 a.m. I fear I may not have enough time. Chad I've done 6 miles...
My friend and I are running in Iroqouis park in the mornings at 6:30 AM. We are meeting at the sign by the amphitheatre. We run the 3.3 mile loop. We run at...
June 19, 2009 Louisville Loop open house The Courier-Journal The public is invited to a discussion and update on plans for the Louisville Loop, a proposed...
Beau Wendholt Race Director - Spencer County, IN Lincoln State Park * Honest Abe Trail Run - Marathon & 14k * 10/11/09 - 7:00 a.m. central start time * $50 for...
Hey, would like to invite everyone to a FREE Chi Running clinic Friday the 24th - 7:00 p.m. at the Trail Store. Maurice Wills, nationally certified Chi...
Guys and gals, come out and see what the rumble is all about! 8:00 for the kids race, 8:30 for the Open 5K. If you haven't seen CMNP, you're missing a real...
From the 50 States Yahoo group. Nick ... I saw this in the NY Times this Friday. Before anyone kills me, I don't agree with it. I'm a walker, and every once...
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