Hello, I need a bit of help, I need a hint for a good running shoe store. I have "chronic" shin splints (medial) and need to be put in a shoe for me, and not a...
jerry p, do you stretch? perhaps that would help your problem... shin splints are caused from not stretching and/or adding too many miles too soon... just a ...
Hey, I'm totally new to Louisville. I'd be interested in any group runs and directions to them, times, etc. including Wagner. I'm mostly doing the treadmill ...
Margaret, Right, the start time is 8:30 am from Fleet Feet (Bardstown Rd near Eastern Pky) on Sat & Sun. Some are training for the 1/2, some the full ...
I posted a run on the calendar for April 1 at 3:30 p.m. Contact people are Shiela Kessler or Karen Chiman, 812-752-8926. My understanding is that it is short...
... I can't really tell you about parking. Even though I have gone to the City Run for years, I just park down town. However, I will recommend that you get...
... By now, you surely know the City Run starts on Broadway and ends on Main St, about 6 or 7 blocks away. Generally, parking somewhere between the beginning...
all seem to chose the same week-end for races. For example, there are three or four races on April 12, but none on the calendar for this coming week-end. Go...
If anyone is willing to share advice on injuries let me know. I am dealing with a pesky injury that could be a hamstring strain. Except for the pain I never...
One thing is RICE (rest, ice, compression, elevation) is always the first thing for an injury NOT heat. Then plan strengthing and stretching for the muscle in ...
Ice is the recommended treatment, not heat. Nick The leg feels fairly strong and show no sign of bruising etc,., Just pain in the middle of the hamstring,...
Sciatica can sometimes be misinterpreted as hamstring strain. Also, you should never stretch a strained muscle. Introduce stretching only after the initial...
Very good point on the stretching. I was thinking that, but it didn't come out on paper (well virtual paper) that way. I have trouble stretching my hamstring...
Only my experience here, but stretching reallys help me get the soreness out, and makes it so I can use the muscle without pain. I can't necessarily do any...
Very mild stretching or with just sore muscles is good. Regular stretching with injured muscles is not good. Sometimes its hard to tell sore from injured and...
... From: Margaret Westlake <meg_westlake@...> ... Makes sense to me, I have a shoulder that is injured from free weight training, and a little too much...
Thanks for the advice. Another related question... I started using Epsom salt in a mineral bath. The bath was pretty hot, which seemed to inflame the injury....
For the first mini ever, I was unable to run without one blister, without one tender place on my feet, thanks to a sample I had gotten of Blister Shield, a...
There website says... Footworks 241 Sears Ave. - Louisville, KY 40207 ... __________________________________ Do you Yahoo!? The New Yahoo! Search - Faster....
There is a product called New skin that is available most places that carry first aid products. It is very good for helping to heal blisters already formed....
Lisa, http://www.blistershield.net/order.html To order on line see www.blistershield.net (min order $15.00 + s&h) or check with Footworks on Sears Av. as...
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