When I run in warm weather, my feet are fine - But when I run in cold weather - my toes go numb. What's the deal with that and how do I prevent it??? I know...
Shelby-<br>Don't forget the weather has REALLY BEEN COLD. My feet usually stay warm and my husbands feet get cold. After I warm up I no longer need gloves and...
Shelby - Definitely avoid cotton or cotton blend socks whatever the weather. They do not transfer moisture well which is especially problematic in the ...
I have not been on the board for awhile, therefore a belated happy holidays to all.<br><br>Did anyone run in the hangover classic? I had planned to run, but I...
Yeah, I'd found that one, but was hoping for something more exclusively local (again, new here and don't know where/how far away half of those places are -- ...
Sorry, I was busy the first part of January and I was late updating my race calendar. I have been updating my race calendar over the last two weeks and have ...
I DOUBT THEY WILL POST ANYWHERE, BEING NO TIMES WERE RECORDED.<br>DID YOU RUN?<br>WHAT DID YOU THINK?<br>I WISH THAT PEOPLE WHO HAVE WON AWARDS IN THEIR AGE ...
I am always so excited about having a race to run and seeing everyone after the dearth following New Years that I am very forgiving of this race. Did you run?...
Frostbite 5k to benefit Fishing for Kids (www.fishingforkids.net)<br>Early entry $15 get a driRelease l/s mock turtleneck (29.99 value)<br>entry forms can be...
Where does the race begin? Being somewhat computer illiterate, the white print on the entry form made it difficult for me to read the entry when I printed it...
Starts at 9:00 am at the Rugby Field on the Cherokee Loop. Plenty of parking. You can pick up and entry at Fleet Feet Sports, 1500 Bardstown Rd. or I can mail...
There will be a bus leaving from Fleet Feet Sports, 1500 Bardstown, at 8:00 am Saturday morning to take runners out to Iroquois Park to run the first 16-18 of...
I'm new here and have been running around my neighborhood, but drive by Seneca park and always see people running/walking, and Cherokee also appears to have...
We have maps that you can carry with you while running at our store of all the running routes in Cherokee and Seneca Park. Fleet Feet Sports at 1500 Bardstown...
Kyla - Stop by Highland Cycle or St. Matthew's Schwinn. They used to have maps that were kept up by the local Mtn. Bikers. They are not official and not to ...
Just was curious for input about using heart rate monitors in training? Does anyone have experience using them? If so, what features did you use most and did...
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