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Help learning my mistakes   Message List  
Reply | Forward Message #720 of 763 |
Help learning my mistakes

Chad,
We have 2 morning groups. 6:30 am - rear parking lot Hurstbourne
Baptist Church (Shelbyville Rd just west of Hurstbourne Ln)3 1/2 to 5
mile runs 10 1/2 min per mile to 13 min per mile.

Another group leaves Big Rock at 6:15 am out the lower Big Rock Rd,
Golf Course Hill to Hogans Fountain, upper Big Rock Road back to
start. About 4 1/2 miles. 9 min to 13 min mile pace.

Email me directly if either of these is of interest.
Nick
P.S. Fleet Feet Running Store on Bardstown Rd and Swag's on Newcut
have some training runs as well as Ken Combs Running Store on
Shelbyville Rd. Check with the stores for details.
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
I'm looking for others interested running before or after work. I'd
like to be ready for a marathon in the next ten weeks and think its
important I learn what my mistakes are so I don't injure my self.





Sun Oct 21, 2007 12:06 am

npkarem
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Message #720 of 763 |
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Chad, We have 2 morning groups. 6:30 am - rear parking lot Hurstbourne Baptist Church (Shelbyville Rd just west of Hurstbourne Ln)3 1/2 to 5 mile runs 10 1/2...
Nick Karem
npkarem
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Oct 21, 2007
12:06 am

Hello Nick and thanks for you the rapid response to my early morning jogging request. Sorry but With the holiday weekend I haven't able to reply sooner. I...
Chad Hord
chad.hord
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Oct 29, 2007
8:56 am

BTW how far and about how long time wise are the runs you told me about. Leaving for work at 7 a.m. I fear I may not have enough time. Chad I've done 6 miles...
Nick Karem
npkarem
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Mar 13, 2009
12:55 pm
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