http://www.active.com/insider/nutrition/nutrinews_101906.htm
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http://tinyurl.com/ynhy9d
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Due to many of us doing either the Bowling Green Classic or the
Louisvile Marathon/Half marathon this weekend, no "training run" is
scheduled.
It may be late for this weekend's marathon, but there is a good
article on "carbo loading" in the Active.com newsletter published
yesterday. The link to it is above.
Nick
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