Did you try runnersworld.com? They have lots of good training plans for
different distances and different experience levels of runners.

Steve Berlin <berlinsd@...> wrote:I'm putting together an office Army Ten
Miler team (Oct 2) and wonder
if anyone has any training plans. Most of the runners don't have a
solid base and haven't run further than a 10K ever.

Thanks,
Steve Berlin





---------------------------------
Yahoo! Groups Links

To visit your group on the web, go to:
http://groups.yahoo.com/group/louisvillerunnersclub/

To unsubscribe from this group, send an email to:
louisvillerunnersclub-unsubscribe@yahoogroups.com

Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.




[Non-text portions of this message have been removed]